Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
Empowered Puberty for Girl Moms
Claim This Podcastby Adriane Cook
5.0(13 reviews)
70 episodes
Updated Daily
Accepts GuestsHas Sponsors
40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social94
YouTube0
Engagement32
Podcast Overview
Are you a woman who wishes she would have known so much more about her body BEFORE she began puberty? Are you a girl mom or someone who is passionate about raising girls to feel confident and empowered in their bodies? Me, too! As a certified personal trainer, menstrual cycle coach, and mom to two incredible girls, I’m excited to host the candid talks we wish we would have had when we were younger. Each Monday we’ll kick shame, embarrassment and confusion to the curb with menstrual cycle awareness and open, supportive conversation. Join the movement of empowered moms raising empowered girls!
Language
🇺🇲
Publishing Since
11/8/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
40
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social94
YouTube0
Engagement32
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
31 minutes
Performing excellently!
good
Publishing Consistency
Every 8 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Empowered Puberty for Girl Moms
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 3, 2026
The Salty Experience: Kaase & Adriane Get Real + Answer Your Questions | Ep. 67
<p>Have you been hearing us talk about The Salty Experience and wondering what it actually is?</p><p>In this special behind-the-scenes episode, Kaase and I are sitting down together to share how this dream came to life, why we believe moms and tween/teen girls desperately need something different, and answer the questions we’ve been getting from so many of you.</p><p>We’re also giving you a peek behind the curtain—including what we’re still figuring out—and sharing how we’d love for you to help shape this movement from the very beginning.</p><p>Here’s the power in today’s episode:</p><ul><li>The unexpected story of how The Salty Experience came to be.</li><li>The hesitations and hurdles we each had to overcome before saying “yes.”</li><li>What we’re seeing in today’s culture that convinced us moms and daughters need something different.</li><li>What we hope every mom and daughter walks away with after this experience.</li><li>Why our unique gifts complement one another and make this collaboration so special.</li><li>The questions we’re hearing most often about The Salty Experience.</li><li>A behind-the-scenes look at what we’re still building—and why we want your input.</li><li>The mom and daughter who stay on our hearts as we dream about this experience.</li><li>A fun rapid-fire round where we share what “salty” means to us, what moms and girls need most today, and what we’re most excited about.</li></ul><p>Whether you’ve been following along since day one or you’re just hearing about The Salty Experience for the first time, this episode will give you a deeper look at the heart behind what we’re building.</p><p>Listen in if you’re wondering whether The Salty Experience is for you—or if you want to be part of this movement!</p><p><br></p><p><br></p><p>EMPOWERED RESOURCES</p><p>Free Empowered Puberty Checklist for Girl Moms | <a href="https://www.empoweredwomb.com/EmpoweredPubertyChecklist"><strong>HERE</strong></a><strong></strong></p><p><br></p><p>Puberty Support Coaching | <a href="https://www.empoweredwomb.com/puberty-support"><strong>HERE</strong></a><strong></strong></p><p><br></p><p>Empowered Cycle Charting for Her- $27 | <a href="https://www.empoweredwomb.com/EmpoweredCycleChartingForHer"><strong>HERE</strong></a></p><p><br></p><p>Literally Magazine | <a href="https://www.frletstalk.com/magazine"><strong>HERE</strong></a><strong>!</strong></p><p>*Apply the code ADRIANE10 to get 10% off her yearly subscription!</p><p><br></p><p><br></p><p><br></p><p>CONNECT WITH ADRIANE</p><p>Instagram | <a href="https://www.instagram.com/empoweredpubertypodcast/"><strong>@empoweredpubertypodcast</strong></a><strong> | </strong><a href="https://www.instagram.com/empowered_womb/"><strong>@empowered_womb</strong></a></p><p>Website | <a href="https://www.empoweredwomb.com/"><strong>EmpoweredWomb.com</strong></a><strong></strong></p><p>Email | adriane@empoweredwomb.com</p><p><br></p><p>CONNECT WITH KAASE</p><p>Website | <a href="http://www.frletstalk.com/">www.frletstalk.com</a></p><p>Instagram | <a href="https://www.instagram.com/fr_lets_talk?igsh=MTU2bmFvbnd6eGFweg==" target="_blank" rel="noopener noreferer">fr_lets_talk</a></p><p>Podcast |</p><p><a href="https://podcasts.apple.com/us/podcast/fr-let%CA%BCs-talk-real-talk-biblical-truth-for-christian/id1803661179">https://podcasts.apple.com/us/podcast/fr-letʼs-talk-real-talk-biblical-truth-for-christian/id1803661179</a></p><p>YouTube |</p><p><a href="https://www.youtube.com/@FRLetsTalk">https://www.youtube.com/@FRLetsTalk</a></p><p>TikTok | </p><p><a href="https://www.tiktok.com/@frletstalk?_t=ZT-90YMz5RjE3p&_r=1">https://www.tiktok.com/@frletstalk?_t=ZT-90YMz5RjE3p&_r=1</a></p><p><br></p><p><br></p><p>CONNECT WITH THE SALTY EXPERIENCE</p><p>Website | <a href="https://www.thesaltyexperience.org/" target="_blank" rel="noopener noreferer"><strong>TheSaltyExperience.org</strong></a></p><p>Instagram | <a href="https://www.instagram.com/the_salty_experience?igsh=NHI1dzE3dHJsMm84"><strong>@the_salty_experience</strong></a><strong></strong></p><p>TSE Survey | <a href="https://docs.google.com/forms/d/e/1FAIpQLSeIrg6pRup2ELeRwceQ6uMoEfEDaaZ2ZopHylUyg2nIQFwcTw/viewform" target="_blank" rel="noopener noreferer"><strong>For Moms</strong></a></p><p>TSE Survey | <a href="https://docs.google.com/forms/d/e/1FAIpQLSfgXdg34IHoeE4QHpZdaoH6yQxiLj_58YniBcJqWLpjPfe9pA/viewform" target="_blank" rel="noopener noreferer"><strong>For Girls</strong></a></p><p><br></p><p><br></p><p><br></p><p>HOW TO MAKE A DIFFERENCE</p><ul><li>Follow/Subscribe to the podcast on your favorite podcast player</li><li>Rate the podcast</li><li>Review the podcast</li><li>Share this podcast episode with a friend!</li></ul><p><br></p>
July 20, 2026
The Parenting Shift That Helps Your Tween Daughter Open Up | Ep. 66
<p>Parenting a tween has a way of stretching us in unexpected ways. In this short summer check-in, I’m sharing a behind-the-scenes glimpse of what’s been happening in our family and one of the biggest lessons God has been teaching me about parenting a tween daughter.</p><p>If you’ve ever wondered how to strengthen your relationship with your tween, help her feel safe opening up, or resist the urge to fix every problem she brings to you, this conversation is for you.</p><p>Here’s the power in today’s episode:</p><ul><li>Why parenting a tween requires a different approach than parenting younger children.</li><li>The subtle shift God has been making in my own heart as a mom.</li><li>Simple questions that can help your tween daughter feel heard and understood.</li><li>How to create more connection without always having the perfect answer.</li><li>A gentle reminder that staying close to your daughter matters more than having all the right solutions.</li></ul><p>Listen in if…</p><ul><li>You have a tween or preteen daughter and want to strengthen your relationship.</li><li>Your daughter has started opening up about friendships, emotions, or growing up.</li><li>You find yourself wanting to jump in and fix every problem.</li><li>You want to become the kind of mom your daughter keeps coming to as she grows.</li></ul><p><br></p><p><br></p><p>EMPOWERED RESOURCES</p><p>Free Empowered Puberty Checklist for Girl Moms | <a href="https://www.empoweredwomb.com/EmpoweredPubertyChecklist"><strong>HERE</strong></a><strong></strong></p><p><br></p><p>Puberty Support Coaching | <a href="https://www.empoweredwomb.com/puberty-support"><strong>HERE</strong></a><strong></strong></p><p><br></p><p>Empowered Cycle Charting for Her- $27 | <a href="https://www.empoweredwomb.com/EmpoweredCycleChartingForHer"><strong>HERE</strong></a></p><p><br></p><p>Literally Magazine | <a href="https://www.frletstalk.com/magazine"><strong>HERE</strong></a><strong>!</strong></p><p>*Apply the code ADRIANE10 to get 10% off her yearly subscription!</p><p><br></p><p>Period Kit from Red Drop | <a href="https://reddropinc.refr.cc/Affiliates/u/adrianecook?s=sp&t=cp"><strong>HERE</strong></a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>CONNECT WITH ADRIANE</p><p>Instagram | <a href="https://www.instagram.com/empoweredpubertypodcast/"><strong>@empoweredpubertypodcast</strong></a><strong> | </strong><a href="https://www.instagram.com/empowered_womb/"><strong>@empowered_womb</strong></a></p><p>Website | <a href="https://www.empoweredwomb.com/"><strong>EmpoweredWomb.com</strong></a><strong></strong></p><p>Email | adriane@empoweredwomb.com</p><p><br></p><p>CONNECT WITH THE SALTY EXPERIENCE</p><p>Instagram | <a href="https://www.instagram.com/the_salty_experience?igsh=NHI1dzE3dHJsMm84"><strong>@the_salty_experience</strong></a><strong></strong></p><p><br></p><p><br></p><p><br></p><p>HOW TO MAKE A DIFFERENCE</p><ul><li>Follow/Subscribe to the podcast on your favorite podcast player</li><li>Rate the podcast</li><li>Review the podcast</li><li>Share this podcast episode with a friend!</li></ul><p><br></p><p><br></p><p><br></p>
July 6, 2026
A Summer Chat with My Daughter: Wrapping Up 6th Grade & Looking Ahead | Ep. 65
<p>Today’s episode is a little different—and one of my favorites.</p><p>Aria just wrapped up 6th grade, and I wanted to capture this moment before life keeps moving. We sat down for a fun, honest conversation about middle school, growing up, puberty, what’s surprised her most, and the things she’s looking forward to as she heads into 7th grade.</p><p>We also ended with a rapid-fire round that had us both laughing.</p><p>If you’ve ever wondered what puberty and middle school look like through the eyes of an actual tween, I think you’re going to love this conversation.</p><p>Here’s the power in today’s episode:</p><ul><li>Why it’s worth slowing down to hear what’s really going on in your daughter’s world.</li><li>A few honest reflections from the end of 6th grade—the highs, the challenges, and the surprises.</li><li>What growing in confidence can look like during the middle school years.</li><li>Simple reminders about puberty and the menstrual cycle from a girl’s perspective.</li></ul><ul><li>Plenty of laughter, personality, and a rapid-fire round that reminds us not to take life too seriously.</li></ul><p>Whether your daughter is still in elementary school or already navigating middle school, my hope is that this episode encourages you to keep creating space for conversations that matter... even if they’re imperfect, silly, or completely unexpected.</p><p>Thanks for listening, friend. If this episode makes you smile, share it with another girl mom who could use a little encouragement today.</p><p><br /></p><p><br /></p><p><br /></p><p>ARIA’S FAVORITE WORSHIP SONG</p><p><a href="https://open.spotify.com/track/52EyE9zdn4eA4eYuJXO6nF?si=luaep_z2TUyDzgsmkssqxA" target="_blank" rel="ugc noopener noreferrer"><strong>The Lord is With Me by Red Rocks Worship</strong></a></p><p><br /></p><p><br /></p><p>EMPOWERED RESOURCES</p><p>Free Empowered Puberty Checklist for Girl Moms | <a href="https://www.empoweredwomb.com/EmpoweredPubertyChecklist" rel="ugc noopener noreferrer" target="_blank"><strong>HERE</strong></a><strong></strong></p><p><br /></p><p>Puberty Support Coaching | <a href="https://www.empoweredwomb.com/puberty-support" rel="ugc noopener noreferrer" target="_blank"><strong>HERE</strong></a><strong></strong></p><p><br /></p><p>Empowered Cycle Charting for Her- $27 | <a href="https://www.empoweredwomb.com/EmpoweredCycleChartingForHer" rel="ugc noopener noreferrer" target="_blank"><strong>HERE</strong></a></p><p><br /></p><p>Literally Magazine | <a href="https://www.frletstalk.com/magazine" rel="ugc noopener noreferrer" target="_blank"><strong>HERE</strong></a><strong>!</strong></p><p>*Apply the code ADRIANE10 to get 10% off her yearly subscription!</p><p><br /></p><p>Period Kit from Red Drop | <a href="https://reddropinc.refr.cc/Affiliates/u/adrianecook?s=sp&t=cp" rel="ugc noopener noreferrer" target="_blank"><strong>HERE</strong></a></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>CONNECT WITH ADRIANE</p><p>Instagram | <a href="https://www.instagram.com/empoweredpubertypodcast/" rel="ugc noopener noreferrer" target="_blank"><strong>@empoweredpubertypodcast</strong></a><strong> | </strong><a href="https://www.instagram.com/empowered_womb/" rel="ugc noopener noreferrer" target="_blank"><strong>@empowered_womb</strong></a></p><p>Website | <a href="https://www.empoweredwomb.com/" rel="ugc noopener noreferrer" target="_blank"><strong>EmpoweredWomb.com</strong></a><strong></strong></p><p>Email | adriane@empoweredwomb.com</p><p><br /></p><p>CONNECT WITH THE SALTY EXPERIENCE</p><p>Instagram | <a href="https://www.instagram.com/the_salty_experience?igsh=NHI1dzE3dHJsMm84" rel="ugc noopener noreferrer" target="_blank"><strong>@the_salty_experience</strong></a><strong></strong></p><p><br /></p><p><br /></p><p><br /></p><p>HOW TO MAKE A DIFFERENCE</p><ul><li>Follow/Subscribe to the podcast on your favorite podcast player</li><li>Rate the podcast</li><li>Review the podcast</li><li>Share this podcast episode with a friend!</li></ul><p><br /></p>
70 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Empowered Puberty for Girl Moms
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Empowered Puberty for Girl Moms?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.