EmPowered Radio
Claim This Podcastby Emma Montgomery
Podcast Overview
<p>Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.</p>
Language
🇺🇲
Publishing Since
9/1/2020
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Recent Episodes
August 3, 2026
Why You Struggle To Lose Weight Even When You Know What To Do
In this episode of Empowered Radio, Emma dives into the psychology behind weight loss struggles — going beyond calories and workouts to explore the real mental blocks holding people back: comfort-seeking brains, identity mismatches, self-sabotage, emotional eating, all-or-nothing thinking, and the challenge of delayed gratification. She shares practical mindset shifts to help listeners break old patterns and build lasting habits. Join the August Shred: 8/10/26 HAPI supplements (Final Sal...
July 27, 2026
You Might Be the Problem: Taking Ownership in Your Fitness Journey
Emma breaks down one of the most uncomfortable truths in fitness: sometimes the program isn't the problem - you are. She shares her own past struggles with consistency, and why execution (not more information) is what actually drives results. Shred Waitlist: 8/10/26 HAPI supplements (Final Sale: up to 50% off!) Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on Instagram Follow ...
July 20, 2026
Tracking Macros vs Hitting Your Macros
Emma breaks down why tracking your macros isn't the same as hitting your macros. She explains that logging your food only creates awareness it's consistently hitting your targets that drives real results. She shares a personal story about her early days tracking macros. Shred Waitlist: 8/10/26 HAPI supplements (Final Sale: up to 50% off!) Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follo...
183 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is EmPowered Radio?
<p>Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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