Eternal Health Podcast
Claim This Podcastby Laura Hargrave - Christian Nutritionist, Health & Weight Loss Coach, Best-Selling Author
Podcast Overview
<p>Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? </p> <p>My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power.</p> <p>Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health. </p> <p>I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s with low carb and keto, and a ‘less is more’ Biblical approach.</p> <p>Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast. </p> <p>So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith!</p> <p><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">➡️ </span>FREE Sugar Detox in Faith 7-Step Plan: <a href="https://healthinfaith.com/" title="health in Faith" target="_blank" rel="noreferrer noopener">www.healthinfaith.com</a></p> <p><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">➡️ </span>Book your 60-min 1-1 Metabolic Breakthrough call with me: <a href="https://healthinfaith.com/breakthrough" title="Metabolic Breakthrough Consultation" target="_blank" rel="noreferrer noopener">www.healthinfaith.com/breakthrough</a></p> <p><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">➡️ Health for Life 12-week program: <a href="https://www.ketolifetime.com/health-for-life" title="Health for Life 12-week program" target="_blank" rel="noreferrer noopener">www.ketolifetime.com/health-for-life </a></span></p> <p></p>
Language
🇺🇲
Publishing Since
9/25/2017
2 verified contact emails on file for Eternal Health Podcast
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Recent Episodes
July 8, 2026
51 | Holy Health: A Prophetic Health Conversation for the Church with Justin Roethlingshoefer
In this episode of Health in Faith, I have a powerful conversation with author of the new book, Holy Health, Justin Roethlingshoefer. He shares why Biblical health stewardship isn't a side issue—it is part of God's design for His people. Discover how Scripture and science collide to reveal a cellular blueprint for healing, abundant life and faithful stewardship of the body God has entrusted to us. This is a prophetic conversation and call to the church to step up and partner with God for healing, energy and vibrant health. Enjoy! Why this may be one of the most important health conversations the Church needs to hear today. Justin's remarkable journey from anorexia, organ failure and burnout to helping elite athletes and Christian leaders thrive. What holy health really means from a biblical perspective. The biblical rhythm of evening and morning—and what it teaches us about restorative sleep. Why many health problems may be symptoms of deeper cellular dysfunction rather than isolated conditions. How God's incredible design reveals His wisdom through every cell in your body. A thought-provoking discussion about why the Church has often overlooked health stewardship. How small daily acts of obedience can help you honour God with your health. Practical encouragement to pursue abundant life God's way—without turning health into an idol. More Resources to Help you Thrive with Health, in Faith Get your FREE 4-Step Metabolic Health Guide for Christianshttps://healthinfaith.com/guide Book a 1-1 Metabolic Breakthrough Consultation with Laura – Limited-Time Discounthttps://healthinfaith.com/breakthrough Check out my Health for Life Programme for Christianshttps://healthinfaith.com/hfl Justin Roethlingshoefer's book, Holy Health comes out on August 11th - https://holyhealthbook.com/
June 27, 2026
50 | My God-Led Story and Labour of Love in Helping You Lose Weight and Heal
Have you ever wondered if there might be a more Biblical approach to health than simply dieting, taking more medication or hoping things improve on their own? Would you love to know why I now work primarily with Christians and what drives everything I teach? And if you've ever thought, "I wish someone could simply show me what actually works," then I think you'll really enjoy this episode. In this episode, I'm sharing my personal story of how the Lord led me from working with anyone who wanted nutritional coaching to creating a Christ-centred health ministry focused on equipping believers to lose weight, reclaim their energy and steward their health well. I'll explain the journey behind Health for Life, the mandate I believe God gave me, why simplicity is one of the biggest keys to lasting health and why I believe it's never too late to turn your health around. Whether you're struggling with stubborn weight, low energy, poor metabolic health or simply want to honour God with your body more faithfully, I hope this episode encourages you and gives you hope for the journey ahead. In this episode: My journey from Nutritionist to Christian health coach Why I completely changed the way I coach people The God-given vision behind Health for Life The connection between health, stewardship and spiritual discernment Why most people overcomplicate healthy living The "12 huskies pulling the sled" analogy that changes how you'll think about health Why it's never too late to improve your health An invitation to join me inside Health for Life Resources, Links Mentioned 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🎁 FREE 4-Step Christian Body Reset Guide → https://healthinfaith.com/guide 📩 Contact & Questions → https://www.healthinfaith.com/contact Episode blog post and resources → https://healthinfaith.com/2026/06/27/christian-weight-loss-story-health-for-life/ If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who feels stuck in their health journey.
June 21, 2026
49 | The Best Weight Loss Diet Approach for Christians Over 50
Have you ever lost weight successfully... only to gain it back again? Do you feel like every weight loss diet works for a few weeks until hunger, cravings and real life eventually catch up with you? Do you go between the frustration of control and willpower for a day or so then splurge and stuffedness - never really making any true weight loss progress consistently? There's hope my friend, and it's another way! In this episode, I'm sharing what I believe is the best weight loss diet approach for Christians over 50. We'll explore why so many diets fail, the surprising difference between fullness and nourishment, and how choosing foods that are high in volume, protein and nutrients can help you lose weight without feeling constantly hungry. You'll discover why satiety may be one of the most overlooked secrets to sustainable weight loss and how to work with your body instead of fighting against it. If you're tired of dieting, tired of cravings and tired of starting over every January, this episode will help you approach weight loss from a completely different perspective. In this episode: • Why most weight loss diets fail in the long run • The difference between fullness and true satisfaction • How volume eating can make weight loss easier • The problem with empty calories • Protein, hunger and cravings • Why nutrient density matters for metabolic health • The overlooked power of satiety • A more sustainable approach to weight loss after 50 Resources, Links Mentioned 🎁 FREE 4-Step Christian Body Reset Guide → https://healthinfaith.com/guide 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 📩 Contact & Questions → https://www.healthinfaith.com/contact If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who feels stuck in their health journey.
95 total episodes available
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Frequently asked questions
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- What is Eternal Health Podcast?
<p>Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? </p> <p>My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power.</p> <p>Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health. </p> <p>I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s with low carb and keto, and a ‘less is more’ Biblical approach.</p> <p>Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast. </p> <p>So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith!</p> <p><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">➡️ </span>FREE Sugar Detox in Faith 7-Step Plan: <a href="https://healthinfaith.com/" title="health in Faith" target="_blank" rel="noreferrer noopener">www.healthinfaith.com</a></p> <p><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">➡️ </span>Book your 60-min 1-1 Metabolic Breakthrough call with me: <a href="https://healthinfaith.com/breakthrough" title="Metabolic Breakthrough Consultation" target="_blank" rel="noreferrer noopener">www.healthinfaith.com/breakthrough</a></p> <p><span style="font-family:'-apple-system', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">➡️ Health for Life 12-week program: <a href="https://www.ketolifetime.com/health-for-life" title="Health for Life 12-week program" target="_blank" rel="noreferrer noopener">www.ketolifetime.com/health-for-life </a></span></p> <p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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