Eternal Health Podcast

About Eternal Health Podcast

Do you want to lose stubborn weight, regain your energy and feel healthier as you get older — without making food and health a full-time job? Are you struggling with appetite, cravings or a changing waistline? Or wondering which health advice actually matters when everyone seems to be telling you something different? My mission with this podcast is to help Christian women become healthier — and wiser about their health — so they can steward their bodies well and live the full and fruitful lives God has given them. Hi, I’m Laura Hargrave. Christian, Master Certified Nutritionist, Health Coach and two-time bestselling author. I’ve worked in nutrition and metabolic health for more than 25 years, coached more than 1,000 people one-to-one, and previously worked as a Medical Research Manager within the NHS. My own journey took me from being an overweight smoker at university to a vegan marathon and ultramarathon runner who looked extremely healthy on paper — but wasn’t thriving. Along the way, I learned that doing more “healthy things” doesn’t necessarily mean you’re giving your body what it actually needs. Here we’ll talk honestly about weight loss, metabolic health, appetite and cravings, nutrition, blood sugar, energy, healthy ageing, habits and health research — with plenty of practical help for working out what matters, what applies to you and what to do next. And we’ll approach it all through a Christian philosophy of health: your body is worthy of care, but your worth isn’t determined by your body. We are responsible, but we are not sovereign. Your health matters. Steward it wisely, so your body can better support the life God has given you. Welcome to Health in Faith. ➡️  FREE: 4 Simple Steps to Lose Stubborn Weight, Regain Energy and Build Better Health After 50: https://healthinfaith.com/guide (https://healthinfaith.com/guide) ➡️ Health in Faith Podcast blog posts and newsletter: https://healthinfaith.com/ (https://healthinfaith.com/) ➡️  1:1 HELP: Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough (https://healthinfaith.com/breakthrough) ➡️  HEALTH FOR LIFE: Discover my six-month guided Christian whole-health programme: https://healthinfaith.com/hfl (https://healthinfaith.com/hfl)

Publisher

Laura Hargrave - Christian Nutritionist, Health & Weight Loss Coach, Best-Selling Author

Category

health & fitness

Language

en

Explicit

No

First episode

25 Sept 2017

Latest episode

10 Oct 2026

Latest episodes

108 episodes in the feed.

1. 

   10 Oct 2026

   64 | 5 Ways to Reduce Bloating Naturally (Christian Nutritionist)

   Do you regularly feel swollen, tight or uncomfortable after eating? Are you eating a “healthy” diet but still ending the day feeling bloated? And are you unsure whether the problem is fibre, certain foods, constipation, meal timing or something else? In this episode, I’m sharing five practical ways to reduce bloating naturally, so you can feel more comfortable after meals and begin understanding what your body is trying to tell you. We look at how the way you eat, food fermentation, fibre intake, bowel regularity and constant grazing can all affect digestion — and why the answer is not always to cut out more foods The goal is to understand your body better, respond to its signals wisely and make simple changes that support more comfortable digestion. Resources: FREE 4-Step Metabolic Health Reset Guide https://healthinfaith.com/guide Explore Health for Life https://healthinfaith.com/hfl Book a Metabolic Breakthrough Consultation https://healthinfaith.com/breakthrough Visit Health in Faith https://healthinfaith.com

2. 

   4 Oct 2026

   63 | Could Your Healthy Diet Be Making Your Bloating Worse?

   Could the “healthy” foods on your plate be the reason your stomach feels swollen and uncomfortable? Why can large salads, fibre, cruciferous vegetables, protein bars and sugar-free products sometimes make bloating worse? How can you identify your personal triggers without becoming frightened of food or cutting out entire food groups unnecessarily? In this episode, I’m sharing some key ways a healthy diet may contribute to bloating—so you can investigate the pattern with wisdom, not just worldly information, make practical adjustments and know when to seek professional help. Explore my 6-month health implementation program for Christians - Health for Life: https://healthinfaith.com/hfl Download the FREE 4-Step Metabolic Health Guide for Christians: https://healthinfaith.com/guide Book a 1-1 Metabolic Breakthrough Consultation with Laura: https://healthinfaith.com/breakthrough This podcast is for information and education only and is not medical advice. Speak to an appropriate healthcare professional about persistent, severe or changing symptoms. To your great health, in faith Laura https://healthinfaith.com

3. 

   26 Sept 2026

   62| Prayer for Appetite Control, Overcoming Food Cravings, and Emotional Eating

   Do you feel like your cravings are louder than your intentions? Are you tired of emotional eating, food noise or reaching for food when what you really need is comfort, rest or peace? Do you want to grow in self-control without turning food into a constant battle? In this prayer episode, I’m praying with you specifically around appetite control, food cravings, emotional eating and becoming a wiser, more self-controlled eater. We pray for discernment to recognise true hunger, wisdom to respond to what your body actually needs, freedom from shame, and the strength to pause before acting on an urge. This is not about earning God’s favour through food choices or weight loss. It is about learning to steward your body with wisdom, nourish yourself well and walk in greater freedom, clarity and self-control. You’ll hear prayer around: recognising the difference between physical hunger and emotional hunger breaking the cycle of cravings, overeating and regret learning that a craving is not a command developing Spirit-led self-control around food responding to poor choices without shame or punishment becoming a wise eater rather than a chronic dieter choosing nourishment, stewardship and consistency over perfection having more energy, clarity and strength for the work God has called you to do Resources & Links Mentioned: Download the Free Five Hunger Voices™ Guide:https://healthinfaith.systeme.io/fhv Join Eating to the Glory™:https://healthinfaith.systeme.io/ettg FREE 4-Step Metabolic Health Reset Guidehttps://healthinfaith.com/guide Explore Health for Lifehttps://healthinfaith.com/hfl Book a Metabolic Breakthrough Consultationhttps://healthinfaith.com/breakthrough Follow Laura on Instagramhttps://instagram.com/lauranutritionist Visit Health in Faithhttps://healthinfaith.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

20 ratings

Spotify

5.0 / 5

1 ratings

Contact Eternal Health Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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