Evidence Strong
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Podcast Overview
<p>The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing power and strength training.</p><p></p><p>Want more? Check out extended episodes at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/collection/119238">https://www.patreon.com/collection/119238</a></p>
Language
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Publishing Since
9/2/2024
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Recent Episodes
July 1, 2026
What It Takes to Coach Your Child to the Olympics – with Tripp Morris
<p>🏋️♀️ Extended version of this interview: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/evidencestrong/posts/parenting-and-to-160587328">https://www.patreon.com/evidencestrong/posts/parenting-and-to-160587328</a> 🏋️♀️</p><p>After 10 years of training with his father, Hampton Morris won a bronze medal at the Paris Olympics, adding to a collection of medals and records in the Pan American and World championships. It was the first Olympic medal in weightlifting for the U.S. in 40 years. I sat down with Tripp Morris to talk about his parenting and coaching of Hampton.</p><p>Tripp Morris is an accomplished material chemist who serves as the Director of Research & Innovation. Outside his professional corporate career, he is a Senior International Coach for USA Weightlifting at Ritual Weightlifting in Marietta, Georgia. In this coaching role, he guided his son, Hampton Morris, to elite international success, culminating in a historic trip to the 2024 Paris Olympics, where Hampton earned Bronze. Balancing the roles of an innovation leader and an elite athletic mentor, Tripp also shares his passionate sporting journey directly alongside his wife and daughter, who actively support the Ritual Weightlifting Team.</p><p>Enjoy!</p><p>❤️ Join Evidence Strong Patreon:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/evidencestrong">https://www.patreon.com/evidencestrong</a></p><p>▶️ Watch the episodes on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG">https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG</a></p><p>🖼️ Weightlifting research infographics:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://evidencestrong.com">https://evidencestrong.com</a></p><p>✉️ Follow Tripp Morris:</p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/tripphomer">https://www.instagram.com/tripphomer</a></p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ritual_weightlifting">https://www.instagram.com/ritual_weightlifting</a></p><p>💪 Follow Evidence Strong:</p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/evidence_strong">https://www.instagram.com/evidence_strong</a></p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/EvidenceStrong">https://x.com/EvidenceStrong</a></p><p>All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.</p>
June 24, 2026
Eating Disorders in Weightlifting — with Sarah Gulyamov
<p>🏋️♀️ Extended version of this interview: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/evidencestrong/posts/eating-disorders-161039758">https://www.patreon.com/evidencestrong/posts/eating-disorders-161039758</a> 🏋️♀️</p><p>Are eating issues a problem in weightlifters? What is the difference between disordered eating and eating disorders? Can weight cutting be done without harm? Sarah Gulyamov discusses how Olympic weightlifting rules and culture can create problems and what to do about it.</p><p>Sarah Gulyamov works as an accredited practicing dietician at the Talbot Centre working primarily in eating disorders in adolescents and adults. She also works as a coach and dietitian with athletes in weightlifting at Atletika Weightlifting, based in Sydney.</p><p>Enjoy!</p><p>❤️ Join Evidence Strong Patreon:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/evidencestrong">https://www.patreon.com/evidencestrong</a></p><p>▶️ Watch the episodes on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG">https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG</a></p><p>🖼️ Weightlifting research infographics:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://evidencestrong.com">https://evidencestrong.com</a></p><p>✉️ Follow Sarah Gulyamov:</p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/sgnutritionau">https://www.instagram.com/sgnutritionau</a></p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/atletika_weightlifting">https://www.instagram.com/atletika_weightlifting</a></p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/sarah-gulyamov-06836bb3">https://www.linkedin.com/in/sarah-gulyamov-06836bb3</a></p><p>💪 Follow Evidence Strong:</p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/evidence_strong">https://www.instagram.com/evidence_strong</a></p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/EvidenceStrong">https://x.com/EvidenceStrong</a></p><p>All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.</p>
June 17, 2026
Why Weight Releasers Can Improve Your Split Jerk — with Kurt Roderick
<p>🏋️♀️ Extended version of this interview: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/evidencestrong/posts/accentuated-why-159168712">https://www.patreon.com/evidencestrong/posts/accentuated-why-159168712</a> 🏋️♀️</p><p>The jerk is the last lift of a successful competition. It is technically demanding, explosive, and extremely satisfying if landed flawlessly. But jerks are also hard to coach. Kurt Roderick just published his study on using an accentuated eccentric loading to improve split jerk performance.</p><p>Kurt Roderick is the Owner and Head Coach of Murder of Crows, the largest sanctioned weightlifting club in New York. He holds a master’s degree in Human Performance from Lehman College and is certified as a USA Weightlifting Level 3 National Coach. With over twelve years of experience in the sport, Mr. Roderick was recognized as the 2023 New York State Coach of the Year for his contributions to athlete development and competitive achievement.</p><p>Enjoy!</p><p>Original research paper:</p><p>Roderick K, Comfort P, Suchomel TJ, Swinton PA, Schoenfeld BJ. Accentuate the Negative? Effects of Eccentric Overload on Muscular Adaptations During Split Jerk Performance. The Journal of Strength & Conditioning Research. 2026 Mar 1;40(3):255-64. <a target="_blank" rel="noopener noreferrer nofollow" href="https://journals.lww.com/nsca-jscr/abstract/2026/03000/accentuate_the_negative__effects_of_eccentric.2.aspx">https://journals.lww.com/nsca-jscr/abstract/2026/03000/accentuate_the_negative__effects_of_eccentric.2.aspx</a></p><p>❤️ Join Evidence Strong Patreon:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/evidencestrong">https://www.patreon.com/evidencestrong</a></p><p>▶️ Watch the episodes on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG">https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG</a></p><p>🖼️ Weightlifting research infographics:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://evidencestrong.com">https://evidencestrong.com</a></p><p>✉️ Follow Kurt Roderick:</p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/kurtrod">https://www.instagram.com/kurtrod</a></p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/murderofcrowsbarbellclub">https://www.instagram.com/murderofcrowsbarbellclub</a></p><p>💪 Follow Evidence Strong:</p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/evidence_strong">https://www.instagram.com/evidence_strong</a></p><p>🔹 <a target="_blank" rel="noopener noreferrer nofollow" href="https://x.com/EvidenceStrong">https://x.com/EvidenceStrong</a></p><p>All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.</p>
147 total episodes available
Recent guests on Evidence Strong
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Izzy Tremonte
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Lena Danner
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Milan Betz
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Sharon Kearney
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Francesco Travascio
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Alex Renner
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Mary Geneau
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Dr. Anthony Turner
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Frequently asked questions
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- What is Evidence Strong?
<p>The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing power and strength training.</p><p></p><p>Want more? Check out extended episodes at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/collection/119238">https://www.patreon.com/collection/119238</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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