Lift Free And Diet Hard with Andrew Coates
Hosted by Andrew Coates · Andrew Coates
4.9from 124 ratings
- 512
- Episodes
- 205
- Transcribed
- 124
- Ratings
- Daily
- Cadence
- 2017
- First episode
About Lift Free And Diet Hard with Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
- Publisher
- Andrew Coates
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Sept 2017
- Latest episode
- 8 Oct 2026
Latest episodes
205 of 512 episodes have a transcript.
8 Oct 2026TRANSCRIPT
#511 Pete Dupuis - So You Want To Be A Fitness Professional
5 Oct 2026TRANSCRIPT
#510 Jordan Lips - A Passion for Fibre
30 Sept 2026TRANSCRIPT
#509 Brad Dieter - Lack of Disease Doesn’t Mean You’re Healthy
Inside a recent episode
#511 Pete Dupuis - So You Want To Be A Fitness Professional
Published 8 Oct 2026 · Transcript excerpt
[…] There's no circumstance where you're not going to work in a restaurant and you're not going to realize that it's both like the best and the worst job you'll ever have, but you're going to learn so much from it. And I kind of think, I think of it that way. Like as a fitness professional, I'd almost say like you got to work in a commercial gym and experience that grind and learn how to build a reputation in a book of business if you really want to kill it. Eric Cressy worked in a commercial gym before he came up here and started working in the private sector. Tony Genilcore was working at Sports Club LA the day we started the gym and he did for the whole first four to six weeks that we were open because he wanted to close out his book of business in a professional way. […]
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See plansWho has been a guest on Lift Free And Diet Hard with Andrew Coates
Names identified in recent episode analyses. Showing up to five guests.
- Pete Dupuis
- Jordan Lips
- Brad Dieter
- Sam Miller
- Jonah Rosner
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 66 ratings
- Spotify
- 4.8 / 5
- 58 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 0
- Engagement
- 92
Contact Lift Free And Diet Hard with Andrew Coates
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Lift Free And Diet Hard with Andrew Coates
Who hosts Lift Free And Diet Hard with Andrew Coates?
Andrew Coates host the show. Published by Andrew Coates.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Lift Free And Diet Hard with Andrew Coates take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
205 of 512 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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