The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Lift Free And Diet Hard with Andrew Coates
Claim This Podcastby Andrew Coates
4.9(83 reviews)
475 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube0
Engagement92
Podcast Overview
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Language
🇺🇲
Publishing Since
9/28/2017
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67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube0
Engagement92
9
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0
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
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Recent Episodes
June 2, 2026
#474 Dr Mike Banna - Why Are Fitness Influencers Scared of GLP-1 Drugs
Host Andrew Coates interviews physician Dr. Mike Banna about fitness influencers' fear of GLP-1 drugs and the importance of health education.
May 28, 2026
#473 Dr Dwayne Jackson - Reclassifying PCOS to PMOS, What This Means
Host Andrew Coates interviews Dr. Dwayne Jackson about the reclassification of PCOS to PMOS, exploring its implications for care, GLP-1 medications, and peptide research.
May 25, 2026
#472 Dr Eric Helms - Do You Need To Train To Failure, Do You Need More Than 1 Set, Do You Need More Than 6 Reps To Build Muscle?
Host Andrew Coates interviews Dr. Eric Helms, exploring the nuanced science behind training to failure, optimal set counts, and rep ranges for muscle growth.
475 total episodes available with 159 transcripts
Recent guests on Lift Free And Diet Hard with Andrew Coates
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mike Banna
Guest
Dwayne Jackson
Guest
Eric Helms
Guest
Meghan Sak-Ocbina
Guest
Martin MacDonald
Guest
Tommy Wood
Guest
Elizabeth Davies
Guest
Sheridan Skye
Guest
Robert Linkul
Guest
Gareth Sapstead
Guest
Josh Hillis
Guest
Natasha Barnes
Guest
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Frequently asked questions
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- What is Lift Free And Diet Hard with Andrew Coates?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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