The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Lift Free And Diet Hard with Andrew Coates
Claim This Podcastby Andrew Coates
4.9(150 reviews)
488 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube0
Engagement92
Podcast Overview
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.
Language
🇺🇲
Publishing Since
9/28/2017
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67
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube0
Engagement92
9
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0
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
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Recent Episodes
July 16, 2026
#487 Joe DeFranco - Long Live In-Person Training
Host Andrew Coates interviews strength coach Joe DeFranco about why in-person training remains essential for client success and coach well-being.
July 14, 2026
#486 Alberto Nunez - Zen and the Art of Bodybuilding
Host Andrew Coates interviews bodybuilding legend Alberto Nunez of Team 3DMJ about the core principles of natural bodybuilding, adherence, and finding fulfillment in consistent habits.
July 9, 2026
#485 Dr Andy Galpin - Sleep Masterclass
Host Andrew Coates interviews sleep expert Dr. Andy Galpin to demystify sleep quality and build resilience for improved daily life.
488 total episodes available with 181 transcripts
Recent guests on Lift Free And Diet Hard with Andrew Coates
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Joe DeFranco
Guest
Alberto Nunez
Guest
Andy Galpin
Guest
Nick Tiller
Guest
Brad Jensen
Guest
Dr Emily Dow
Guest
Ashley Hodge
Guest
Amy Morin
Guest
Mike Israetel
Guest
Steve Kamb
Guest
Stu Locke
Guest
Mike T Nelson
Guest
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Frequently asked questions
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- What is Lift Free And Diet Hard with Andrew Coates?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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