Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
Last Set Best Set | Olympic Weightlifting Podcast
Claim This Podcastby Big Bend Strength
5.0(5 reviews)
87 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
Language
🇺🇲
Publishing Since
10/22/2024
1 verified contact email on file for Last Set Best Set | Olympic Weightlifting Podcast
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Recent Episodes
June 30, 2026
Ranking 11 Warm-Up Methods For Olympic Weightlifting
<p>In this episode, Coach Brian and Coach Calvin rank the 11 most popular warm-up methods for olympic lifters! Between Cardio, Primers, Stretching, and Plyo's, it can be hard to know whats necessary, and what's nice to have. Let us know if we missed anything!</p><p>********</p><p>Shop All Programs!</p><p>→ <a href="https://bigbendstrength.short.gy/shop-pod">Find Your Next Program</a></p><p>RECOMMENDED NEXT EPISODE</p><p>→ <a href="https://episodes.fm/1469816452/episode/NWM3NGY0Y2YtYWQzMy00YTZjLWJhZDYtYTkxMDM1MWYxZGVm"></a><a href="https://pod.link/1469816452/episode/NTYwOGMwMjQtNWQzYi00ODVlLWJhNTgtYjllM2YxMzI0YWQ4">Get ATHLETIC w/Khrys Speed</a></p><p>Our Favorite Weightlifting Straps, Wraps, and Belts </p><p>→ <a href="https://bigbendstrength.short.gy/onyx-pod">10% Off Onyx Essentials!</a></p><p>***</p><p>FREE STUFF</p><p>→ <a href="https://bigbendstrength.short.gy/peak-pod"></a><a href="https://bigbendstrength.short.gy/peak-pod">FREE 7-Week Peak Program (3,4, & 5-Day options available)</a></p><p>🫡<a href="https://bigbendstrength.short.gy/wl101-pod">Weightlifting101: 6-Week Beginner Program</a></p><p>🙆♂️<a href="https://bigbendstrength.short.gy/mobility101-pod">Mobility101: Guide for Weightlifters</a></p><p>💪<a href="https://bigbendstrength.short.gy/accessories101-pod">Accessories101: Guide for Weightlifters</a></p><p>***</p><p>COACHING</p><p>🏋️♂️<a href="https://bigbendstrength.short.gy/os5-pod">Free Week: OlyStrong 3, 4, & 5-Day Team</a></p><p>🏋️♂️ <a href="https://bigbendstrength.short.gy/pod-compete">Free Week: Competition Strong 4 & 5-Day Team</a></p><p>🤝<a href="https://bigbendstrength.short.gy/calvin-app-pod"> Work 1-on-1 With Calvin: Apply Here</a></p><p>***</p><p>CONNECT</p><p>📣 <a href="https://discord.com/invite/YnMsDtpnsG">Join The Discord</a></p><p>📹<a href="https://www.youtube.com/@bigbendstrength">Subscribe on YouTube</a></p><p>⏰<a href="https://www.tiktok.com/@bigbendstrength">Follow on TikTok</a></p><p>📸<a href="https://www.instagram.com/lastsetpod/">Follow on Instagram</a></p>
June 23, 2026
The Data Behind World Class Weightlifters [Ep.84: Dr. Kristoff Kipp]
<p>In this episode, Coach Brian and Coach Calvin break interview the lead Sports Biomechanist for USA Weightlifting, Dr. Kristoff Kipp! They discuss the data points USA Weightlifting collects, how they use it to help guide coaches, and answer some questions from our discord community!</p><p>********</p><p>Shop All Programs!</p><p>→ <a href="https://bigbendstrength.short.gy/shop-pod">Find Your Next Program</a></p><p>RECOMMENDED NEXT EPISODE</p><p>→ <a href="https://episodes.fm/1469816452/episode/NWM3NGY0Y2YtYWQzMy00YTZjLWJhZDYtYTkxMDM1MWYxZGVm"></a><a href="https://pod.link/1469816452/episode/NTYwOGMwMjQtNWQzYi00ODVlLWJhNTgtYjllM2YxMzI0YWQ4">Get ATHLETIC w/Khrys Speed</a></p><p>Our Favorite Weightlifting Straps, Wraps, and Belts </p><p>→ <a href="https://bigbendstrength.short.gy/onyx-pod">10% Off Onyx Essentials!</a></p><p>***</p><p>FREE STUFF</p><p>→ <a href="https://bigbendstrength.short.gy/peak-pod"></a><a href="https://bigbendstrength.short.gy/peak-pod">FREE 7-Week Peak Program (3,4, & 5-Day options available)</a></p><p>🫡<a href="https://bigbendstrength.short.gy/wl101-pod">Weightlifting101: 6-Week Beginner Program</a></p><p>🙆♂️<a href="https://bigbendstrength.short.gy/mobility101-pod">Mobility101: Guide for Weightlifters</a></p><p>💪<a href="https://bigbendstrength.short.gy/accessories101-pod">Accessories101: Guide for Weightlifters</a></p><p>***</p><p>COACHING</p><p>🏋️♂️<a href="https://bigbendstrength.short.gy/os5-pod">Free Week: OlyStrong 3, 4, & 5-Day Team</a></p><p>🏋️♂️ <a href="https://bigbendstrength.short.gy/pod-compete">Free Week: Competition Strong 4 & 5-Day Team</a></p><p>🤝<a href="https://bigbendstrength.short.gy/calvin-app-pod"> Work 1-on-1 With Calvin: Apply Here</a></p><p>***</p><p>CONNECT</p><p>📣 <a href="https://discord.com/invite/YnMsDtpnsG">Join The Discord</a></p><p>📹<a href="https://www.youtube.com/@bigbendstrength">Subscribe on YouTube</a></p><p>⏰<a href="https://www.tiktok.com/@bigbendstrength">Follow on TikTok</a></p><p>📸<a href="https://www.instagram.com/lastsetpod/">Follow on Instagram</a></p>
June 16, 2026
Off-Season Weightlifting: How To Train, Why You Need One, and When To Take It [Ep. 83]
<p>In this episode, Coach Brian and Coach Calvin break down why weightlifters need an off-season, when to take one, and what your off-season program should look like!</p><p>********</p><p>Shop All Programs!</p><p>→ <a href="https://bigbendstrength.short.gy/shop-pod">Find Your Next Program</a></p><p>RECOMMENDED NEXT EPISODE</p><p>→ <a href="https://episodes.fm/1469816452/episode/NWM3NGY0Y2YtYWQzMy00YTZjLWJhZDYtYTkxMDM1MWYxZGVm"></a><a href="https://pod.link/1469816452/episode/NTYwOGMwMjQtNWQzYi00ODVlLWJhNTgtYjllM2YxMzI0YWQ4">Get ATHLETIC w/Khrys Speed</a></p><p>Our Favorite Weightlifting Straps, Wraps, and Belts </p><p>→ <a href="https://bigbendstrength.short.gy/onyx-pod">10% Off Onyx Essentials!</a></p><p>***</p><p>FREE STUFF</p><p>→ <a href="https://bigbendstrength.short.gy/peak-pod"></a><a href="https://bigbendstrength.short.gy/peak-pod">FREE 7-Week Peak Program (3,4, & 5-Day options available)</a></p><p>🫡<a href="https://bigbendstrength.short.gy/wl101-pod">Weightlifting101: 6-Week Beginner Program</a></p><p>🙆♂️<a href="https://bigbendstrength.short.gy/mobility101-pod">Mobility101: Guide for Weightlifters</a></p><p>💪<a href="https://bigbendstrength.short.gy/accessories101-pod">Accessories101: Guide for Weightlifters</a></p><p>***</p><p>COACHING</p><p>🏋️♂️<a href="https://bigbendstrength.short.gy/os5-pod">Free Week: OlyStrong 3, 4, & 5-Day Team</a></p><p>🏋️♂️ <a href="https://bigbendstrength.short.gy/pod-compete">Free Week: Competition Strong 4 & 5-Day Team</a></p><p>🤝<a href="https://bigbendstrength.short.gy/calvin-app-pod"> Work 1-on-1 With Calvin: Apply Here</a></p><p>***</p><p>CONNECT</p><p>📣 <a href="https://discord.com/invite/YnMsDtpnsG">Join The Discord</a></p><p>📹<a href="https://www.youtube.com/@bigbendstrength">Subscribe on YouTube</a></p><p>⏰<a href="https://www.tiktok.com/@bigbendstrength">Follow on TikTok</a></p><p>📸<a href="https://www.instagram.com/lastsetpod/">Follow on Instagram</a></p>
87 total episodes available
Recent guests on Last Set Best Set | Olympic Weightlifting Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Calvin Lackey
Guest
Aaron Addams
Guest
Danny Camargo
Guest
Aaron Paille
Guest
Sean Coultis
Guest
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Frequently asked questions
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- What is Last Set Best Set | Olympic Weightlifting Podcast?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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