Conversations on strength, health, fitness, life, coaching, and anything else that comes up.<br /><br />Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.<br /><br />Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
The Dan John Podcast
Claim This PodcastHosted by Dan John
Published by Dan John
4.9(504 ratings)
378 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
83
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube93
Engagement96
Podcast Overview
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.<br /><br />Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.<br /><br />Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Language
🇺🇲
Publishing Since
9/5/2019
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83
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
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Social0
YouTube93
Engagement96
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Recent Episodes
September 18, 2026
EP 368 - Easy Strength & ABF Rotation, Resistance Bands, Training During Busy Times & More
Host Dan John shares practical strategies for effective training during busy periods, including resistance band alternatives and his recommended eight-week rotation.
September 14, 2026
SPECIAL EP: Andrew Gunn on Percy Cerutty - From Deathbed to Coaching World Champions
Host Dan John interviews Andrew Gunn, exploring Percy Cerutty's journey from near death to coaching world champions.
September 3, 2026
EP 367 - ABF, Training Once a Week, Easy Strength, Overtraining, Getting a Coach & More
Host Dan John interviews listeners about making training a game, sport-specific strength, and the realities of once-a-week training and overtraining as you age.
378 total episodes available with 139 transcripts
Recent guests on The Dan John Podcast
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Andrew Gunn
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From the episode
EP 368 - Easy Strength & ABF Rotation, Resistance Bands, Training During Busy Times & More
Published · Transcript excerpt
[…] When you have them in the bag, they don't look so big. But when you go to pack them in a suitcase, they're weirdly bigger than you think. It's kind of like packing swim fins. They're much bigger in a suitcase than they are in real life. so one of my favorite things about the resistance bands that i have is that if i stand with my feet together feet together standing on the band and i press that's fairly easy if i widen my feet out you got to do you'll have to figure out how to do it i just did it naturally there but i can't really show you it gets harder if you widen your feet out even more it gets really hard the upside on resistance bands is as you press them up, it gets harder and harder and harder. […]
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This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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