About Fat Loss , Fitness, Mindset And Whatever Else!
I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.com
How To Enjoy A Meal Out / takeaway Without Starting Again!
Had a takeaway or meal out and woke up convinced you’d ruined all your progress? You haven’t!
In this episode, I explain why the scales can suddenly jump after a higher calorie meal, how carbohydrates and salt affect water retention, and why that increase doesn’t automatically mean you’ve gained body fat.
I’ll also talk you through what to do before and after a meal out, why punishing yourself makes things worse, and how to get straight back into your normal routine without guilt.
One meal won’t ruin your progress, but allowing it to turn into several days might.
Listen now 🎧💪🏻
Don’t forget to share with your friends, family , work colleagues and more and help them out too!
Any questions then you can contact me here 👇🏼
Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk
Facebook - Lianne Norman Fitness
My email address liannenorman@hotmail.com
Or sign up to my website and drop me a message there www.liannenormanfitness.com
I will be happy to help with anything you may need!
L x
28 Sept 2026
Very Common Nutrition Questions !
COMMON NUTRITION QUESTIONS TO HELP YOU! 🎙️
Confused about calories, protein, carbs and what you should actually be eating to lose body fat?
In this episode, I’m answering some of the most common nutrition questions I get asked, including:
What’s the easiest way to hit your protein?Are you eating too many carbs?
Are you eating too much fat?
How to stop picking in an evening?
Nutrition doesn’t need to be confusing or miserable!
This episode will help you understand what actually matters, stop overthinking your food and make choices you can stick to long term.
Listen now and let me know which answer helped you the most!
Don’t forget to share with your friends, family , work colleagues and more and help them out too!
Any questions then you can contact me here 👇🏼
Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk
Facebook - Lianne Norman Fitness
My email address liannenorman@hotmail.com
Or sign up to my website and drop me a message there www.liannenormanfitness.com
I will be happy to help with anything you may need!
L x
20 Sept 2026
The 12 Week Plan I couldn’t Sustain!
Yeah… ok I got great results, so why did I stop just six weeks in? 👀
I was given a nutrition plan and a training programme, but there was no accountability, support or help when my motivation started to drop.
The plan worked on paper, but it didn’t work around my life.
In this episode, I’m talking honestly about why getting results doesn’t always mean an approach is sustainable, the difference between receiving a plan and actually being coached, and how this experience shaped the coach I am today.
If you keep starting plans but struggle to stick to them, give this one a listen 🎧
Don’t forget to share with your friends, family , work colleagues and more and help them out too!
Any questions then you can contact me here 👇🏼
Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk
Facebook - Lianne Norman Fitness
My email address liannenorman@hotmail.com
Or sign up to my website and drop me a message there www.liannenormanfitness.com
I will be happy to help with anything you may need!
L x
Who has been a guest on Fat Loss , Fitness, Mindset And Whatever Else!
Names identified in recent episode analyses. Showing up to five guests.
Martin
LIANNE NORMAN FITNESS PT
Jamie Vardy
Podcast Authority Score: 19 / 100
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