I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.com
Fat Loss , Fitness, Mindset And Whatever Else!
Claim This Podcastby Lianne Norman
113 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality37
Social0
YouTube0
Engagement0
Podcast Overview
I help busy females lose weight , increase their strength and fitness so that they are able to operate with a better body and mind! Having experienced yo-yo dieting and inconsistent fitness routines in the past, I aim to support as many women as I can in sustaining a happier and healthier lifestyle. It’s much more than weight loss! Need more help then drop me a message on Lianne Norman Fitness on Instagram or click my website https://www.liannenormanfitness.com
Language
🇺🇲
Publishing Since
8/20/2024
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19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality37
Social0
YouTube0
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5
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excellent
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Every 5 days
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Recent Episodes
June 30, 2026
How Busy Mums Can Lose Fat Without Cooking Separate Meals!
<p><strong>Today we’re talking about something I hear from busy mums all the time… “How am I supposed to lose fat when I’m cooking for the whole family?”</p><p><br></p><p>If you think you need to make separate meals or survive on salads while everyone else eats normal food, this episode is for you. I’m going to share some simple tips to help you lose fat while still enjoying family meals. Let’s get into it! 💙</p><p><br></p><p>Don’t forget to share with your friends, family , work colleagues and more and help them out too!</p><p><br></p><p>Any questions then you can contact me here 👇🏼</p><p><br></p><p>Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk</p><p><br></p><p>Facebook - Lianne Norman Fitness</p><p><br></p><p>My email address liannenorman@hotmail.com</p><p><br></p><p>Or sign up to my website and drop me a message there www.liannenormanfitness.com</p><p><br></p><p>I will be happy to help with anything you may need!</p><p><br></p><p>L x</p>
June 23, 2026
You’re Not Stuck -You’re Just Not Being Consistent!
<p><strong></p><p>Today’s episode might be a little bit of tough love…</p><p><br></p><p>I hear women say all the time:</p><p><br></p><p>“I’m stuck.”</p><p>“The scales aren’t moving.”</p><p>“Nothing is working.”</p><p><br></p><p>But if I’m honest, most people aren’t actually stuck.</p><p><br></p><p>They’re just not being as consistent as they think they are.</p><p><br></p><p>Now this isn’t about blame. Life happens. Weekends happen. Holidays happen. We all go off track from time to time.</p><p><br></p><p>But there’s a huge difference between being genuinely stuck and simply not doing the basics consistently enough.</p><p><br></p><p>So today, I want to talk about why you might not be as stuck as you think, and what you can do to start seeing progress again.</p><p><br></p><p>Don’t forget to share with your friends, family , work colleagues and more and help them out too!</p><p><br></p><p>Any questions then you can contact me here 👇🏼</p><p><br></p><p>Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk</p><p><br></p><p>Facebook - Lianne Norman Fitness</p><p><br></p><p>My email address liannenorman@hotmail.com</p><p><br></p><p>Or sign up to my website and drop me a message there www.liannenormanfitness.com</p><p><br></p><p>I will be happy to help with anything you may need!</p><p><br></p><p>L x</p>
June 10, 2026
I Was Off Track For 3 Days! Here’s Why I’m Not Worried!
<p><strong>This week I’m talking about something I know so many women struggle with… going off track.</p><p><br></p><p>I was off track myself from Friday to Sunday and instead of feeling guilty or starting over, I want to explain why one weekend doesn’t ruin your progress.</p><p><br></p><p>We’ll talk about the all or nothing mindset, why perfection is keeping so many women stuck and why real results come from consistency over time, not perfect weeks.</p><p><br></p><p>If you’ve ever thought “I’ve blown it” after a weekend, this one’s for you 💙</p><p><br></p><p>Don’t forget to share with your friends, family , work colleagues and more and help them out too!</p><p><br></p><p>Any questions then you can contact me here 👇🏼</p><p><br></p><p>Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk</p><p><br></p><p>Facebook - Lianne Norman Fitness</p><p><br></p><p>My email address liannenorman@hotmail.com</p><p><br></p><p>Or sign up to my website and drop me a message there www.liannenormanfitness.com</p><p><br></p><p>I will be happy to help with anything you may need!</p><p><br></p><p>L x</strong></p>
113 total episodes available
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Lianne Norman
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LIANNE NORMAN FITNESS PT
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Jamie Vardy
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