Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40
Lisa Joy Thompson
4.5from 157 ratings
- 191
- Episodes
- 128
- Transcribed
- 157
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40
Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back. Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut. It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way. Basically, this is the podcast to listen to if you're looking for answers to these questions: Why is it so hard for women over 40 to lose weight? How can I improve my mindset and get healthy for life? What supplements should I be taking? How can I improve my immune system? How do I overcome resistance and finally get motivated? Why am I so tired all the time? What's the healthiest way to lose weight? Should I go on Ozempic? What does it mean to be metabolically flexible? How does stress affect weight loss? What is gut health, and why does it matter? Could I have a thyroid issue? What can you eat to reduce inflammation? What are the biggest health mistakes to avoid? How can you lose weight without dieting?
- Publisher
- Lisa Joy Thompson
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 May 2023
- Latest episode
- 9 Oct 2026
Latest episodes
128 of 191 episodes have a transcript.
9 Oct 2026
What’s For Dinner? The No-Recipe Plan for Busy Nights
2 Oct 2026
Why You're Suddenly Gaining Weight in Your Belly After 40
25 Sept 2026
The Real Reason You Gain Weight Every Fall (and How to Stop It This Year)
Inside a recent episode
The Five-Second Skill That Changes Everything
Published 11 Sept 2026 · Transcript excerpt
[…] We talk a lot about mindset because that is so often where the real battle is actually won or lost. And today we're talking about something that sounds almost too simple to even matter. The pause. That's it. Just pause. But I'm convinced that learning how to pause is one of the most powerful skills you can ever build. And it reaches so far beyond food and your weight. It reaches into your relationships, your work, and the way you talk to yourself, all of it. Here's the big idea I want you to hold on to for this whole episode. There's a little space between what happens to you and what you do next. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 124 ratings
- Spotify
- 4.1 / 5
- 33 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 86
- Social presence
- 0
- YouTube
- 0
- Engagement
- 99
Contact Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Feel Better. Live Free. | Health & Wellness Creating FREEDOM for Busy Women Over 40 take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
128 of 191 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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