Filter Free Friday

About Filter Free Friday

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

Publisher

Britany Williams

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

24 Mar 2022

Latest episode

25 Sept 2026

Latest episodes

12 of 155 episodes have a transcript.

1. 

   25 Sept 2026TRANSCRIPT

   Future of the Podcast, Virtual Personal Training and Becoming A Mom (Again)

   Host Britany shares insights on her evolving business, social media, and impending maternity leave in this interview.

2. 

   11 Sept 2026TRANSCRIPT

   Reflecting on Pregnancy, Trying to Conceive, Birth Control and More

   Britany shares a personal update on her pregnancy journey, fertility struggles, and upcoming life changes, offering insights into conception and birth control.

3. 

   28 Aug 2026TRANSCRIPT

   How to Get in the Best Shape of Your Life At Any Age

   Getting in the best shape of your life doesn’t get easier with age—but it’s absolutely possible. In this episode, Britany breaks down why building muscle may be the missing piece for women trying to lose fat, improve their metabolism and get in shape after 30, 40 and beyond. Britany covers why strength training and muscle growth should come before more cardio or cutting calories, plus how progressive overload, protein, daily steps, sleep and stress can help you build muscle, lose body fat and...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

40 ratings

Spotify

4.9 / 5

109 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

97

YouTube

0

Engagement

67

Contact Filter Free Friday

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Project Swagger with Robin Arzón

• 

  The Mel Robbins Podcast

• 

  Respectful Parenting: Janet Lansbury Unruffled

• 

  Good Hang with Amy Poehler

• 

  Where Should We Begin? with Esther Perel

• 

  Hot, Healthy, Never Hungry

Questions about Filter Free Friday