Find Your Edge
Hosted by Chris Newport and Chris · Chris Newport | The Endurance Edge
5.0from 28 ratings
- 251
- Episodes
- 12
- Transcribed
- 28
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 306K
- YouTube views
About Find Your Edge
Find Your Edge is the podcast for endurance athletes who are tired of guessing. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about nutrition, fueling, hydration, recovery, performance, and long-term health. If you've ever wondered: • Why am I doing everything right but still not seeing the results I want? • Why do I struggle with energy, recovery, body composition, or GI issues? • How do I improve performance without sacrificing my long-term health? • Which nutrition, supplement, and recovery strategies actually matter for me? You're in the right place. Each week, Chris translates complex science into practical, real-world strategies that help you understand your body and make confident decisions about your health and performance. You'll hear conversations about: → Fueling and hydration strategies for training and racing → Recovery, metabolism, body composition, and performance → Genetics, biomarkers, and personalized nutrition → Longevity and healthy aging for endurance athletes → Expert interviews, athlete stories, and evidence-based insights Because the goal isn't just to train harder. It's to understand what your body needs so you can perform better today, recover faster tomorrow, and stay active for decades to come. Whether you're chasing a PR, preparing for your next Ironman, or simply want to remain strong, healthy, and capable as you age, Find Your Edge helps you stop guessing and start training, fueling, and living with confidence.
- Publisher
- Chris Newport | The Endurance Edge
- Category
- health & fitness · health & fitness · sports
- Language
- en
- Explicit
- No
- First episode
- 14 May 2020
- Latest episode
- 8 Oct 2026
Latest episodes
12 of 251 episodes have a transcript.
8 Oct 2026
Open Water Swimming for Beginners with Author Hilary Topper Ep 164
1 Oct 2026
Carb Loading for Female Endurance Athletes: What New Ironman Research Reveals Ep 163
24 Sept 2026
What Are We Training For? Performance, Longevity & Finding Joy in the Process Ep 162
Inside a recent episode
When You Can't Race the Same Way, Find Another Way: Kris Bonot's Triathlon Story Ep 160
Published 10 Sept 2026 · Transcript excerpt
[…] And understanding that it's okay to still feel the grief. It's okay to still feel the anger and the frustration. But know that you still have power over your situation. Wow. That's so... I don't even have words for that. To me right now, Chris, you are speaking to so many people right now. I hope so. Yeah. Of who, you know, whether they lost the ability to run or that is part of their identity or something else going through this process of, yeah, I'm going to let myself be sad. And now what a gift I've been given and let's keep going. Right. Wow. Yeah. I mean, I knew you were inspiring Chris, but this is amazing. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Find Your Edge
Names identified in recent episode analyses. Showing up to five guests.
- Hilary Topper
- Kris Bonot
- Catherine Davis
- Nesha Daubenspeck
- Jim Harman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 305,638
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 22 ratings
- Spotify
- 5.0 / 5
- 6 ratings
Podcast Authority Score: 87 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 91
- YouTube
- 86
- Engagement
- 77
Contact Find Your Edge
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Find Your Edge
Who hosts Find Your Edge?
Chris Newport and Chris host the show. Published by Chris Newport | The Endurance Edge.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Find Your Edge take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
12 of 251 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Find Your Edge?
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