by Brenton Ford
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
Language
🇺🇲
Publishing Since
9/17/2013
Email Addresses
1 available
Phone Numbers
0 available
April 23, 2025
<p>In today’s episode, I’m joined by Andrew Sheaff—coach, educator, and the author of A Constraints-Led Approach to Swim Coaching. We dive into one of the most important skills for adult swimmers and triathletes: learning how to self-coach. </p> <p>Whether you're swimming solo, training without feedback, or stuck on a plateau, Andrew shares a practical roadmap to finally break through. You’ll learn why progress isn’t about doing more drills—but choosing the right ones. We talk about how to create built-in feedback loops, what to do if you feel like nothing’s changing, and why slowing down and being intentional could be your fastest path forward. </p> <p>Andrew also shares one of his favorite drills—“power pulls”—and how it reveals exactly what’s working (and what’s not) in your stroke. If you’re someone who trains alone, or you’ve been working hard without seeing results, this episode could be the turning point.</p> <p>If you enjoy this conversation and want to dive deeper, Andrew’s Stroke Fundamentals course is a fantastic next step. It breaks down the key elements of freestyle technique in a simple, actionable way—and as a listener of the podcast, you can get 50% off. Click this link to get Stroke Fundamentals for 50% off</p> <p>—> www.coachandrewsheaff.com/effortless</p> <p><br /> 01:58 Self-Coaching In Swimming<br /> 04:06 Setting Clear Goals For Improvement<br /> 06:22 Effective Drills For Feedback<br /> 10:35 Understanding Pressure and Technique<br /> 14:30 Improving Rotation in Freestyle<br /> 21:00 Identifying and Solving Problems in Training<br /> 23:43 Mastering Breath Timing in Swimming<br /> 26:03 Identifying and Addressing Common Mistakes<br /> 28:30 Challenging Drills for Skill Improvement<br /> 31:01 Integrating Skills and Training Effectively<br /> 36:16 Creating Engaging and Purposeful Workouts<br /> 38:57 The Importance of Consistency in Skill Developtment<br /> 41:24 Fundamentals of Effective Swimming Techniques</p> <p> </p>
April 17, 2025
<p>Struggling to keep your legs from sinking in the water—no matter how hard you kick or how low you keep your head? You're not alone. But why do some swimmers maintain a perfect body position even when they're looking forward and barely kicking?</p> <p>In this episode, after coaching over 6,000 swimmers, I break down the real reason your legs are sinking, what you can do to fix it (even if you feel like a natural sinker), and share one powerful tip that can help you float more easily—something most coaches never talk about.</p> <p>We’ll look at how your body’s weight distribution affects your position in the water, and the key adjustments that can transform your technique.</p> <p><br /> 01:40 Extend Arms Out Infront Of Head<br /> 02:33 Breathing<br /> 04:47 Be Tall And Proud<br /> 06:09 The Way Your Kicking Can Make A Big Difference<br /> 10:48 High Elbow Recovery<br /> 12:17 Catch<br /> 13:55 Head Position: Like an Iceberg<br /> 15:20 Tension</p> <p> </p> <p> </p> <p> </p>
April 13, 2025
<p>What happens when a veteran swim coach, who's spent years refining adult swimmers and triathletes, returns to coaching high school kids? In this episode, Frank Sole—coach, educator, and lifelong student of the sport—shares how “water is water” no matter your age, and why the principles of balance, buoyancy, and body awareness remain timeless.<br /> Frank dives into the biggest crossover lessons he’s bringing from Masters swimmers to juniors, the importance of teaching athletes to “own their technique,” and why he tells even his fastest swimmers to slow down and swim well, not fast.<br /> We also explore how Frank’s coaching philosophy has evolved over decades, the power of habit over outcome, and the surprising results his athletes are getting—not just in the pool, but in their lives.<br /> Whether you're a coach, a swimmer, or someone who's passionate about getting better, this episode is packed with wisdom, stories, and the kind of gold you can take straight to your next session.</p> <p>05:16 Focus on Process Not On Outcome<br /> 19:17 Mastering Breathing: A Coach's Perspective<br /> 21:01 Mastering Breathing Technique<br /> 21:59 Coach Check In Routine<br /> 37:03 Evolvong Coaching Philosophy<br /> 39:16 18 Minute Rule<br /> 40:36 Embrace Ignorance Seek Growth<br /> 41:15 Evolving Mindset: From Close To Collaborative</p>
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