Find Your Strong - Non Diet Fitness Podcast
Claim This Podcastby Christine Chessman & Ela Law
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Podcast Overview
<p>Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.<br><br>In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. </p><p>The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!</p>
Language
🇺🇲
Publishing Since
2/9/2023
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Recent Episodes
July 2, 2026
What We Resist, Persists
Send us Fan Mail In this episode, we explore a simple but powerful idea: when we resist uncomfortable feelings, they tend to grow stronger, not weaker. This pattern shows up everywhere: for example anxiety on a plane, dental fear, body image, ageing, and cravings. Key threads we unpack: Resistance breeds shame. When we don't admit we're struggling — because we feel we shouldn't be — that gap between who we are and who we think we should be becomes a breeding ground for shame.Naming a fear dif...
June 25, 2026
Letting Go of the Athlete Identity, with Caroline Toshack
Send us Fan Mail In this episode, we're joined by the wonderful Caroline Toshack for a thought provoking conversation about coming home to our bodies after an eating disorder or indeed years of chronic dieting. Caroline shares how her career evolved from personal training, sports coaching and competitive endurance sport into Pilates, yoga and body-led therapeutic work. We talk about her experience of living with an eating disorder, the pressure and identity that can become wrapped up in athle...
June 11, 2026
Intuitive Eating isn't for everyone.
Send us Fan Mail We've been thinking a lot lately about intuitive eating and whether it really is for everyone. There's so much confusion and misinformation out there, and we wanted to take a moment to cut through some of that. At its heart, Intuitive eating isn't a diet, a religion, or a set of rigid rules to follow — it's a flexible framework designed to help you find freedom and peace around food. The more we work with different clients, the more we believe that almost everyone...
118 total episodes available
Recent guests on Find Your Strong - Non Diet Fitness Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Jenn Huber
Guest
Michael Ulloa
Guest
Sarah Dosanjh
Guest
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- What is Find Your Strong - Non Diet Fitness Podcast?
<p>Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.<br><br>In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. </p><p>The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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