Find Your Strong - Non Diet Fitness Podcast

About Find Your Strong - Non Diet Fitness Podcast

Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!

Publisher

Christine Chessman & Ela Law

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

9 Feb 2023

Latest episode

25 Sept 2026

Latest episodes

121 episodes in the feed.

1. 25 Sept 2026

   Can We Talk About Kids, Food and Body Image?

   Send us Fan Mail We're BACK! It has been a hot second since we last recorded an episode together and of course we're starting with an emotionally charged subject, just to get you thinking. In this episode, we spoke about the messages kids absorb from our own relationship with food and our bodies. How do we feel if our child or a friend's child gains weight? Is it ever ok to talk about a child's weight, even if it from a place of concern? Key Takeaways from this episode: Children h...

2. 27 Aug 2026

   From Weight Watchers to Embracing Your Features.

   Send us Fan Mail This week,I'm flying solo and I'm so excited to be chatting with the inspirational Christina Testut. Christina is a fierce body image advocate as well as a published author and Kindergarten teacher, and is passionate about developing confidence and building a strong self esteem within her students. As she says: "Changing the narrative around body image for our youngest generation and generations to come, has become my purpose." Christina talks honestly about going...

3. 16 Jul 2026

   Burnout, Belief, and the Right to Recover - with Bex Spiller

   Send us Fan Mail Bex Spiller is the founder of The Anti-Burnout Club and creator of the Right to Recover campaign — joins Ela to talk burnout, workplace culture, and why recovery should be a right, not a luxury. We covered Bex's Burnout Story Bex built a marketing agency from her bedroom at 21, then hit a wall physically and mentally while studying for an MBA in addition to long working hours. A GP eventually named what she'd been feeling: burnout — a word she'd never heard before. That crisi...

Who has been a guest on Find Your Strong - Non Diet Fitness Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Dr Jenn Huber
• Michael Ulloa
• Sarah Dosanjh

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

77

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