Finding Harmony Podcast

About Finding Harmony Podcast

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose. Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation. Whether you're experiencing a spiritual awakening, exploring alternative healing modalities like spinal energetics, or navigating the evolution beyond traditional yoga practice, this podcast offers grounded guidance for your journey. From the yoga mat to spiritual entrepreneurship, from energy work to emotional healing, discover actionable tools and authentic conversations that support your transformation.

Publisher

Harmony Slater

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

6 Apr 2020

Latest episode

6 Oct 2026

Latest episodes

54 of 363 episodes have a transcript.

1. 

   6 Oct 2026TRANSCRIPT

   What Is Somatic Experiencing? Laurie James on Healing Trauma Held in the Body

   Harmony Slater and Russell Case interview certified somatic practitioner Laurie James about healing trauma through Somatic Experiencing and building nervous system resilience.

2. 

   6 Oct 2026TRANSCRIPT

   What Is Somatic Experiencing? Laurie James on Healing Trauma Held in the Body [VIDEO]

   Harmony Slater and Russell Case interview Laurie James, a certified somatic practitioner, about healing trauma held in the body through Somatic Experiencing, emphasizing flexibility over constant calm.

3. 

   29 Sept 2026TRANSCRIPT

   The Performance Trap: Chad Herst on Success, Grief, and Coming Home to Himself

   Harmony and Russell interview mind/body coach Chad Herst about overcoming achievement patterns through grief and self-discovery.

Inside a recent episode

What Is Somatic Experiencing? Laurie James on Healing Trauma Held in the Body

Published 6 Oct 2026 · Transcript excerpt

[…] But that's so different than how it started. And I think it's quite different than somatic experiencing, because it's you know, and I sort of have tried to explain this on other podcasts, but like it's the difference between using your body like a tool and like this top down approach of mind telling your body what to do and sort of enduring sensation or suppressing sensation and stopping the communication of the body up to the brain versus somatic experiencing, which is more like tuning in to listening to the language of the body, which is very, very different experience. Absolutely. Very good distinction. […]

Who has been a guest on Finding Harmony Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Laurie James
• Chad Herst
• Marie Manuchehri
• Denise Stewart
• Jan Becker

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,003,584

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.5 / 5

82 ratings

Spotify

4.9 / 5

60 ratings

Podcast Authority Score: 91 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

97

YouTube

93

Engagement

93

Contact Finding Harmony Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Ten Percent Happier with Dan Harris

• 

  The Mel Robbins Podcast

• 

  Yogaland Podcast

• 

  Dare to Lead with Brené Brown

• 

  Being Well with Forrest Hanson and Dr. Rick Hanson

• 

  Feel Better, Live More with Dr Rangan Chatterjee

Questions about Finding Harmony Podcast