Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Fit and Fabulous At Any Age

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by Brooklyn Goodsell

4.2(5 reviews)

28 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to Fit & Fabulous at any age Podcast. The unfiltered, real talk podcast for women in there 30s, 40s & 50s who are tired of guessing what their hormones, metabolism and energy are doing. Hosted by Brooklyn Goodsell, IFBB pro/ Founder of Fierce Queen Fitness co- hosted by her 57 yr old mom, her sister Dakota, coach Amanda who is 44. 4 women, 4 decades. All with different weight loss journeys coming together to talk about our strategies, mindset shifts and approaches to help you feel confident and sexy in your skin at any age

Language

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Publishing Since

10/27/2025

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Recent Episodes

June 29, 2026

Episode 28: The Truth About Tracking Food and Cravings

In this episode, Coaches Brooklyn, Dakota, and Camille share their insights on bodybuilding, nutrition tracking, overcoming challenges, and maintaining balance in a busy lifestyle. They discuss practical tips for staying on track while traveling, handling cravings, and the importance of consistency and mindset. The Importance of Accurate Food TrackingOne significant revelation from Dakota's experience was her method of tracking protein intake. She discovered that tracking protein based on cooked weight rather than raw weight drastically altered her caloric intake. This adjustment led to a more accurate understanding of her nutrition, which is essential for anyone serious about their fitness journey. Why Cooked vs. Raw Weight MattersCooking meat changes its weight due to water loss, which can lead to underestimating caloric intake if not accounted for. For instance, while a pound of raw beef may yield four ounces when cooked, tracking it as raw can lead to significant miscalculations in diet plans. Dakota learned that she was consuming 240 extra calories than she thought, simply by miscalculating the protein content. This revelation is crucial for those looking to lose those last few stubborn pounds. Strategies for Staying on Track During TravelAs Camille begins her prep for the Nashville Fit Show, she is navigating the challenges of maintaining her fitness routine while traveling. With a trip planned to Las Vegas, Camille shares her strategies for staying on track, including bringing her food and utilizing a mini crockpot for meal prep. Key Tips for Fitness on the Go1. Plan Ahead: Before traveling, outline your meals and pack healthy snacks to avoid the temptation of unhealthy options.2. Utilize Kitchen Tools: If your hotel lacks a microwave, consider using tools like a mini crockpot to prepare meals.3. Stay Active: Incorporate physical activities that you can do anywhere, like walking or bodyweight exercises.

June 23, 2026

Episode 27: The Mental Game of Fat Loss: Insights from a Pro and Her Mom

We're Back! In today's episode, Coach Brooklyn and her mom Coach Camille engage in and a conversation share their personal strategies and mental resilience tips for starting and maintaining a fat loss phase. They discuss meal prep, consistency, overcoming mental hurdles, and the importance of support systems in achieving fitness goals.

May 25, 2026

How to Build Confidence After 50: Insights from a Mother-Daughter Journey

Discover how to regain confidence after 50 through shared experiences and practical advice from a mother and daughter who transformed their lives. As we age, many of us face the daunting thought that our best years are behind us. For countless women, turning 50 can feel like a milestone that marks the end of their dreams and aspirations. In today’s podcast, I’m excited to share an inspiring conversation with my mom (Coach Camille), who defied these notions and transformed her life by stepping onto the stage at 50. Together, we explore what it takes to regain confidence in your body and self-worth at any age. The Turning PointIn our conversation, my mom shares that she never envisioned herself competing on stage. She watched me and others compete, feeling inspired but also distant from that world. This changed, however, when she turned 50 and began to confront her own feelings of inadequacy and doubt. The Impact of Life's ChallengesPrior to her transformation, my mom faced numerous challenges that chipped away at her confidence. Injuries, anxiety, and the demands of caring for others left her feeling exhausted and worn out. “I worried about everybody else but me,” she recalls. It was a moment of clarity that pushed her to reconsider her choices: "This can't be all I want my life to be." Finding a New PassionThe journey began slowly as she returned to the gym, seeing progress week by week. Each small success reinforced her belief that her body was still capable of incredible things. "You have to be patient and believe in yourself," she emphasized, highlighting how crucial support from loved ones was during this time. Overcoming Self-DoubtMy mom's experience resonates with many women who grapple with self-doubt, particularly those considering taking bold steps later in life. The Importance of EncouragementHaving someone in your corner can make all the difference. Throughout her journey, my mom leaned on me for encouragement. “You can do this,” I reminded her, and those words were pivotal. It emphasizes the necessity of having a support system when battling self-doubt. Embracing the Journey"Never give up on yourself," she advised. All those moments of self-doubt and questioning can lead to a powerful realization: your potential doesn’t diminish with age. Instead, it can grow as you conquer fears and push past limitations. Key Takeaways for Women Over 50 Stay PatientTransformation takes time. Progress isn’t always linear, and it’s important to celebrate small victories along the way. Seek SupportDon’t hesitate to lean on friends, family, or mentors. Having a support system can provide the encouragement needed to keep moving forward. Believe in Your StrengthYour body is resilient. Acknowledging this can empower you to push through challenges and embrace new opportunities. My mom’s journey reminds us that age is just a number and that it’s never too late to pursue your dreams. Regaining confidence after 50 is possible with patience, support, and a belief in yourself. If you find yourself doubting your abilities, take a moment to reflect on the small steps you can take today toward a more confident tomorrow.

28 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fit and Fabulous At Any Age?: Welcome to Fit & Fabulous at any age Podcast. The unfiltered, real talk podcast for women in there 30s, 40s & 50s who are tired of guessing what their hormones, metabolism and energy are doing.

Hosted by Brooklyn Goodsell, IFBB pro/ Founder of Fierce Queen Fitness co- hosted by her 57 yr old mom, her sister Dakota, coach Amanda who is 44.

4 women, 4 decades. All with different weight loss journeys coming together to talk about our strategies, mindset shifts and approaches to help you feel confident and sexy in your skin at any age
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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