Welcome to Fit & Fabulous at any age Podcast. The unfiltered, real talk podcast for women in there 30s, 40s & 50s who are tired of guessing what their hormones, metabolism and energy are doing.
Hosted by Brooklyn Goodsell, IFBB pro/ Founder of Fierce Queen Fitness co- hosted by her 57 yr old mom, her sister Dakota,
coach Amanda who is 44.
4 women, 4 decades. All with different weight loss journeys coming together to talk about our strategies, mindset shifts and approaches to help you feel confident and sexy in your skin at any age
In this episode, we explore the impact of fast food and processed foods on weight loss and overall health. Our Coaches discuss practical strategies for managing eating habits, the science behind food addiction, and how to make healthier choices while dining out.
Key Topics
-Impact of fast food on body composition
-Calories and FDA regulations
-Processed foods and their effects on hunger
-Meal prep tips for busy lifestyles
-Mindset shifts for healthier eating habits
21 Sept 2026
Episode 31: Strategies for Effectivness
In this episode, Brooklyn, Dakota, and Camille discuss key fitness topics including reverse dieting, creatine, and effective training strategies for women. They share insights from their personal experiences and coaching careers that helped them personally and also they use to help their clients optimize their fitness journey.
Today's key topics:
-Reverse dieting as a tool after reaching physique goals
-Creatine's effects on water retention and muscle building
-Optimal training splits for muscle growth and recovery
-The importance of mindset and self-talk in fitness
-Differences between HIIT and steady state cardio for women
-Overtraining signs and how to avoid injury
-The role of a coach in maintaining progress and accountability
-Building muscle at any age, including over 50
24 Aug 2026
Reverse Dieting, Creatine, and Effective Training Strategies
In this episode, Brooklyn, Dakota, and Camille discuss key fitness topics including reverse dieting, creatine, and effective training strategies for women. They share insights from their personal experiences and coaching careers to help listeners optimize their fitness journey.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.2 / 5
5 ratings
Spotify
5.0 / 5
2 ratings
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Guest appearances
Books guests
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