Fit and Fabulous at Forty and Beyond with Dr Orlena
Hosted by Dr Orlena and Dr Orlena Kerek · Dr Orlena Kerek weight loss coach
4.9from 47 ratings
- 374
- Episodes
- 12
- Transcribed
- 47
- Ratings
- Daily
- Cadence
- 2018
- First episode
About Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant Health If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place. This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone. I know you want more than just to lose weight. You want to feel like yourself again—strong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health. Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out: 🌱 Nourishing Nutrition - Plant-forward eating that fuels your body (yes, you can still enjoy meat!), focusing on 30g protein per meal, 30g fiber daily, and 30 different plants weekly 💪 Movement That Lights You Up - Exercise you actually enjoy, plus the specific strength and interval training that works with your changing hormones instead of against them 😴 Restorative Sleep - The foundation that makes everything else possible 🧠 Emotional Wellness - Breaking free from stress eating, self-criticism, and the habit of putting everyone else first Each episode gives you practical, science-backed strategies that acknowledge the reality of your hormonal changes and fit into your real life—not some fantasy version where you have unlimited time, zero responsibilities, and a 25-year-old's metabolism. We'll tackle the biggest obstacles holding you back: feeling too busy to prioritize yourself, lacking a clear system that works, and turning to food when life gets overwhelming. My goal? To help you build "oak tree" habits—strong, sustainable practices that become part of who you are, not another thing on your to-do list. If you're ready to stop fighting your body and start working with it, welcome home. Your most vibrant, confident self is waiting.
- Publisher
- Dr Orlena Kerek weight loss coach
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Dec 2018
- Latest episode
- 13 Oct 2026
Latest episodes
12 of 374 episodes have a transcript.
13 Oct 2026
Why You’re Exhausted in Perimenopause and Menopause (and What Actually Helps)
29 Sept 2026TRANSCRIPT
Is Your Breakfast Keeping Your Menopause Belly?
15 Sept 2026TRANSCRIPT
Sugar Cravings in Menopause, Explained
Inside a recent episode
Is Your Breakfast Keeping Your Menopause Belly?
Published 29 Sept 2026 · Transcript excerpt
[…] And insulin is one of the reasons. There's a whole plethora of reasons, but insulin is one of them. So essentially, we have more insulin circulating around, and this is leading to that abdominal fat. Now, on top of that, we also have more cortisol. And insulin and cortisol combine together to, guess what, put on more abdominal fat. So one really important reason to start with breakfast is is to avoid your 3pm energy crash. And you might be thinking, what? That's at 3pm. How is this related? If you start your day with a big, healthy breakfast that is going to fuel your energy, so you're getting slow and steady glucose release, as opposed to skipping it and starting it at lunchtime, You have another good meal at lunchtime. […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 45 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 58 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 0
- YouTube
- 0
- Engagement
- 92
Contact Fit and Fabulous at Forty and Beyond with Dr Orlena
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Fit and Fabulous at Forty and Beyond with Dr Orlena
Who hosts Fit and Fabulous at Forty and Beyond with Dr Orlena?
Dr Orlena and Dr Orlena Kerek host the show. Published by Dr Orlena Kerek weight loss coach.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fit and Fabulous at Forty and Beyond with Dr Orlena take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
12 of 374 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Fit and Fabulous at Forty and Beyond with Dr Orlena?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine