Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
Fit Girl Guide Podcast
Claim This Podcastby Kira Langolf
4.8(16 reviews)
146 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube0
Engagement95
Podcast Overview
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
Language
🇺🇲
Publishing Since
9/18/2008
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42
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality46
Social0
YouTube0
Engagement95
6
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3
Good Performance
10
Growth Opportunities
excellent
Episode Length
29 minutes
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good
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3.0/5
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Every 41 days
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Recent Episodes
February 18, 2025
S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
<p>Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your head. In this audio podcast episode, we’re breaking down how to simplify fat loss without the overwhelm. Three segments: Training, Nutrition, and Mindset. </p> <p>================================= How to work or connect with me: ================================= 💪🏻 One-on-One Consulting <a href="https://calendly.com/fitgirlusa/" rel="nofollow">https://calendly.com/fitgirlusa/</a> 🎉 Start Your 28-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! <a href="https://kiralangolf.systeme.io/4a7f5397" rel="nofollow">https://kiralangolf.systeme.io/4a7f5397</a> 🏋🏻 Workout Motivation Wear: <a href="https://fitgirldesigns.com" rel="nofollow">https://fitgirldesigns.com</a> </p> <p>================================= Free Guides: ================================= 🤫 Top 10 Weight Loss Secrets <a href="https://tinyurl.com/fitgirlusa" rel="nofollow">https://tinyurl.com/fitgirlusa</a> 🤩7-Day Mind Body Makeover <a href="https://tinyurl.com/bodymindfitness" rel="nofollow">https://tinyurl.com/bodymindfitness</a></p> <p>================================= Websites: ================================= <a href="https://fitgirlpodcast.com" rel="nofollow">https://fitgirlpodcast.com</a> <a href="https://fitnessmakeover.com" rel="nofollow">https://fitnessmakeover.com</a> <a href="https://fitgirldesigns.com" rel="nofollow">https://fitgirldesigns.com</a> <a href="https://youtube.com/fitnessmakeover" rel="nofollow">https://youtube.com/fitnessmakeover</a></p> <p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/fit-girl-guide-podcast" rel="payment nofollow">https://tips.pinecast.com/jar/fit-girl-guide-podcast</a></p> <p>Find out more at <a href="https://fit-girl-guide-podcast.pinecast.co" rel="nofollow">https://fit-girl-guide-podcast.pinecast.co</a></p> <p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>
January 30, 2025
S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness
<p>In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and Practical Strategies to Prevent Fitness Self-Sabotage. </p> <p>Videos, Creators and Links mentioned in this episode: </p> <ul> <li>Motivation in Minutes <a href="https://www.youtube.com/watch?v=gsMAUado2u4" rel="nofollow">https://www.youtube.com/watch?v=gsMAUado2u4</a></li> <li>Practice Makes _____ <a href="https://www.youtube.com/watch?v=Un8mnaSpxJA" rel="nofollow">https://www.youtube.com/watch?v=Un8mnaSpxJA</a></li> <li>Fitness Makeover 28-day Program <a href="https://kiralangolf.systeme.io/4a7f5397" rel="nofollow">https://kiralangolf.systeme.io/4a7f5397</a> </li> <li>FREE 7-Day Mind Body Program <a href="https://fitgirlpodcast.com/show/7-day-mind-body-makeover/" rel="nofollow">https://fitgirlpodcast.com/show/7-day-mind-body-makeover/</a></li> </ul> <p>NEW! Mind Over Body: Mindset Makeover Available now at <a href="http://lulu.com" rel="nofollow">lulu.com</a> bookstore: (coming soon to Amazon and other retailers)</p> <ul> <li><a href="https://www.lulu.com/shop/kira-langolf/mind-over-body-mindset-makeover/paperback/product-dyzy26p.html?q=mind+over+body&page=1&pageSize=4" rel="nofollow">Paperback</a> </li> <li><a href="https://www.lulu.com/shop/kira-langolf/mind-over-body-mindset-makeover-three-truths-to-transform-your-body-mind-and-life/ebook/product-jeqjkgm.html?q=mind+over+body&page=1&pageSize=4" rel="nofollow">eBook </a></li> </ul> <p>Asked discussed in Training Section:</p> <ul> <li>Strongly Recommended: <a href="https://www.youtube.com/@DoctorMike" rel="nofollow">https://www.youtube.com/@DoctorMike </a> Gives straight info on diet claims, fitness and health topics</li> <li>“<a href="https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s&pp=ygUs4oCcOCBUaGluZ3MgTm9ib2R5IFRlbGxzIFlvdSBBYm91dCBCZWxseSBGYXQ%3D" rel="nofollow">8 Things Nobody Tells You About Belly Fat&quot; by Gravity Transformation - Fat Loss Experts</a> <a href="https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s&pp=ygUs4oCcOCBUaGluZ3MgTm9ib2R5IFRlbGxzIFlvdSBBYm91dCBCZWxseSBGYXQ%3D" rel="nofollow">https://www.youtube.com/watch?v=UT7ZoZmtfJA&t=34s&pp=ygUs4oCcOCBUaGluZ3MgTm9ib2R5IFRlbGxzIFlvdSBBYm91dCBCZWxseSBGYXQ%3D</a></li> <li>"<a href="https://www.youtube.com/watch?v=XM1JPtF_vdA&pp=ygVCQ2FuIFlvdSAnU3BvdCBSZWR1Y2UnIEZhdD8gTXl0aC1idXN0aW5nIHRoZSBNZXRhYm9saXNtIG9mIEZhdCBMb3Nz" rel="nofollow">Can You &#x27;Spot Reduce&#x27; Fat? Myth-busting the Metabolism of Fat Loss</a>" by Jeff Nippard <a href="https://www.youtube.com/watch?v=XM1JPtF_vdA&pp=ygVCQ2FuIFlvdSAnU3BvdCBSZWR1Y2UnIEZhdD8gTXl0aC1idXN0aW5nIHRoZSBNZXRhYm9saXNtIG9mIEZhdCBMb3Nz" rel="nofollow">https://www.youtube.com/watch?v=XM1JPtF_vdA&pp=ygVCQ2FuIFlvdSAnU3BvdCBSZWR1Y2UnIEZhdD8gTXl0aC1idXN0aW5nIHRoZSBNZXRhYm9saXNtIG9mIEZhdCBMb3Nz</a></li> </ul> <p>================================= How to work or connect with me: ================================= 💪🏻 One-on-One <a href="https://calendly.com/fitgirlusa/" rel="nofollow">Consulting https://calendly.com/fitgirlusa/ </a> 🎉 Start Your 2<a href="https://kiralangolf.systeme.io/4a7f5397" rel="nofollow">8-Day Fitness Makeover: Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! </a> <a href="https://kiralangolf.systeme.io/4a7f5397" rel="nofollow">https://kiralangolf.systeme.io/4a7f5397 </a> 🏋🏻 Workout <a href="https://fitgirldesigns.com" rel="nofollow">Motivation Wear: https://fitgirldesigns.com </a></p> <p>================================= Free Guides: ================================= 🤫 Top 10 Weight Loss <a href="https://tinyurl.com/fitgirlusa" rel="nofollow">Secrets https://tinyurl.com/fitgirlusa</a> 🤩7-Day Mind Body <a href="https://tinyurl.com/bodymindfitness" rel="nofollow">Makeover https://tinyurl.com/bodymindfitness </a></p> <p>========================================= Workout Gear I use and Recommend* ========================================= <a href="https://amzn.to/4gw0SaL" rel="nofollow">Resistance Bands: https://amzn.to/4gw0SaL </a> <a href="https://amzn.to/3VYDMkQ" rel="nofollow">Adjustable Dumbbells: https://amzn.to/3VYDMkQ PowerBlock ( I use &amp; LOVE!) https://amzn.to/3VYDMkQ </a> <a href="https://amzn.to/3tLHGCv" rel="nofollow">Exercise Mat Thick Padded: https://amzn.to/3tLHGCv</a> Yoga 1" Thick Mat: <a href="https://amzn.to/3sg9Vsl" rel="nofollow">https://amzn.to/3sg9Vsl</a> Yoga Blocks: <a href="https://amzn.to/3tKfgIQ" rel="nofollow">https://amzn.to/3tKfgIQ</a> (Always good to have two for various poses and stretch classes!) <a href="https://amzn.to/40ejsN6" rel="nofollow">Stability Ball: https://amzn.to/40ejsN6 (For most women Medium size, Small if 5 ft or under) </a> Mikolo Cable Pulley System: <a href="https://amzn.to/41V7n2y" rel="nofollow">https://amzn.to/41V7n2y</a> <a href="https://www.youtube.com/watch?v=v7V9Mk-70zk" rel="nofollow">See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk </a></p> <p>*Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks! </p> <p>================ Podcasts ================ Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: <a href="https://fitgirlpodcast.com" rel="nofollow">https://fitgirlpodcast.com</a> YouTube Podcasts Playlist: <a href="https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB" rel="nofollow">https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB</a> Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets.</p> <p>Podcast: Strong and Powerful <a href="https://strongandpowerful.podbean.com/" rel="nofollow">https://strongandpowerful.podbean.com/</a> YouTube Channel: <a href="https://www.youtube.com/@Strongandpowerful" rel="nofollow">https://www.youtube.com/@Strongandpowerful</a></p> <p>====================<br> <a href="https://www.youtube.com/@Fitnessmakeover" rel="nofollow">Popular YouTube Playlists </a> ====================<br> Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. <a href="https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO" rel="nofollow">https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO</a> </p> <p>Motivation: <a href="https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI" rel="nofollow">https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI</a> </p> <p>Relaxation, Affirmations and Meditations: <a href="https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB" rel="nofollow">https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB</a> </p> <p>Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: <a href="https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0" rel="nofollow">https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0</a> </p> <p>Follow along exercise classes: <a href="https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3" rel="nofollow">https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3</a> </p> <p>My Amazon Favorites Programs: Amazon Prime (I can’t live without it!): <a href="https://amzn.to/40hUX1I" rel="nofollow">https://amzn.to/40hUX1I</a> Amazon Fresh: <a href="https://amzn.to/3SjqsX7" rel="nofollow">https://amzn.to/3SjqsX7</a> </p> <p>This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support! </p> <p>Licensing Images, Video and Sound Effects provided by <a href="http://canva.com" rel="nofollow">canva.com</a> Music <a href="http://DigitalJuice.com" rel="nofollow">DigitalJuice.com</a> </p> <p>==================== Social Media & Websites ====================<br> Facebook page <a href="https://www.facebook.com/fitgirlusa" rel="nofollow">https://www.facebook.com/fitgirlusa</a> Instagram @fitgirlpodcast Twitter (X) @fitgirl <a href="https://fitgirlpodcast.com" rel="nofollow">https://fitgirlpodcast.com</a> <a href="https://fitnessmakeover.com" rel="nofollow">https://fitnessmakeover.com</a> <a href="https://fitgirldesigns.com" rel="nofollow">https://fitgirldesigns.com</a></p> <p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/fit-girl-guide-podcast" rel="payment nofollow">https://tips.pinecast.com/jar/fit-girl-guide-podcast</a></p> <p>Find out more at <a href="https://fit-girl-guide-podcast.pinecast.co" rel="nofollow">https://fit-girl-guide-podcast.pinecast.co</a></p> <p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>
January 15, 2025
S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
<p>Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss Mindset: 3 tips How to Stay Consistent When Motivation Fades</p> <p>Important videos to watch on these topics Macros Made Easy Quick Guide to Proteins, Carbs, Fats | Macros for Weight Loss <a href="https://www.youtube.com/watch?v=_e93z6muimI" rel="nofollow">https://www.youtube.com/watch?v=_e93z6muimI</a></p> <p>The Multi Meal Plan Increase Metabolism, Melt Fat Stop Cravings! <a href="https://youtu.be/DJ9mu6mM_JQ" rel="nofollow">https://youtu.be/DJ9mu6mM_JQ</a></p> <p>Support Fit Girl Guide Podcast by contributing to their tip jar: <a href="https://tips.pinecast.com/jar/fit-girl-guide-podcast" rel="payment nofollow">https://tips.pinecast.com/jar/fit-girl-guide-podcast</a></p> <p>Find out more at <a href="https://fit-girl-guide-podcast.pinecast.co" rel="nofollow">https://fit-girl-guide-podcast.pinecast.co</a></p> <p>This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.</p>
146 total episodes available with 3 transcripts
Deep-dive analytics for Fit Girl Guide Podcast
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- What is Fit Girl Guide Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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