- 148
- Episodes
- 16
- Transcribed
- 118
- Ratings
- Daily
- Cadence
- 2008
- First episode
About Fit Girl Guide Podcast
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
- Publisher
- Kira Langolf
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 18 Sept 2008
- Latest episode
- 21 Sept 2026
Latest episodes
16 of 148 episodes have a transcript.
21 Sept 2026TRANSCRIPT
S19E2 - Fit 315 Best 5 Gym Machines for Fat Loss
17 Aug 2026TRANSCRIPT
S19E1 - Fit 314 Seated Row for Fat Loss, Mindset, Nutrition
18 Feb 2025TRANSCRIPT
S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
Inside a recent episode
S19E2 - Fit 315 Best 5 Gym Machines for Fat Loss
Published 21 Sept 2026 · Transcript excerpt
[…] So one of the things I often find when people say that they have arthritis, they think they can't do weight training. And it's quite the opposite. They really have to do weight training to keep those muscles loose. It's not just about stretching. If you're doing your weight training correctly, you're actually stretching through those ranges of motion. And that's one of the bigger problems is that people see other people doing weight training in the gym, they copy them, they're doing it wrong. Too fast, short ranges of motion, focusing on too heavy of a weight. And then they copy that and, well, that leads into that vicious cycle of getting hurt or muscle imbalance and then they just assume that it's age and they stop working out altogether and then everything goes downhill after that. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.5 / 5
- 118 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 46
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact Fit Girl Guide Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fit Girl Guide Podcast
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fit Girl Guide Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
16 of 148 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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