FitBodySecrets
Hosted by Cheryl Nasso · Cheryl Nasso
5.0from 33 ratings
- 367
- Episodes
- 41
- Transcribed
- 33
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 2M
- YouTube views
About FitBodySecrets
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
- Publisher
- Cheryl Nasso
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 21 Aug 2020
- Latest episode
- 12 Oct 2026
Latest episodes
41 of 367 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Body Recomposition versus Weight Loss
5 Oct 2026TRANSCRIPT
"I let myself go...again". Here is why it keeps happening
28 Sept 2026TRANSCRIPT
Fat loss: 5 Things Draining Your Energy + 5 Things Actually Worth Your Effort
Inside a recent episode
Body Recomposition versus Weight Loss
Published 12 Oct 2026 · Transcript excerpt
[…] If your BMI is below 21%, you do not need to lose any more weight, okay? Not 21%, but below by 21. If your BMI is below 21 and you don't see definition, you need to be working on building muscle. Your sole goal should be, I need to be building muscle, okay? So kind of, I know this is a little bit of a segue, but looking at BMI and how this can help you figure out where you should be, whether you should be at calorie maintenance, calorie deficit, calorie, quite a little bit of calorie surplus, If you're above 30 pounds or 30 BMI, you need to be in a fat loss phase. If you're in that 20 to 30 on a BMI, I should say 22 to 30 on a BMI, you should probably be in a fat loss phase with muscle preservation as the primary goal, which even above 30, we can talk about how that should be there. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,510,558
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 25 ratings
- Spotify
- 5.0 / 5
- 8 ratings
Podcast Authority Score: 82 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 0
- YouTube
- 86
- Engagement
- 82
Contact FitBodySecrets
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about FitBodySecrets
Who hosts FitBodySecrets?
Cheryl Nasso host the show. Published by Cheryl Nasso.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does FitBodySecrets take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
41 of 367 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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