Fitless

About Fitless

Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.

Publisher

john.dambrosio

Category

health & fitness

Language

en

Explicit

No

First episode

13 May 2026

Latest episode

14 Oct 2026

Latest episodes

20 episodes in the feed.

1. 

   14 Oct 2026

   Today we interview Ryan Lackey, one of Blain's clients who has put on 15lbs of muscle in 6 months of training. We learn about his fitness journey and how HIT has changed his life!

   This episode features Ryan Lackey, a client of Blain's who has gained 15lbs of muscle in 6 months training HIT, most of that time one session a week. We discuss training methods, the recent switch to a split (which is given by Blain), and how this training methodology has positively influenced Ryan's quality of life on so many levels. This is an extremely candid and informative episode that fitness veterans and newbies can all benefit from!

2. 

   7 Oct 2026

   Deep Fitness deep dive with the authors, Philip Shepherd and Andrei Yakovenko

   Blain and John interview authors Philip Shepherd and Andrei Yakovenko on the 5th anniversary of the release of their groundbreaking book, Deep Fitness. We discuss exercise, science, myokines, mindfulness, high intensity training, 10 minute leg presses and more!

3. 

   30 Sept 2026

   John and Blain discuss questions and comments from our Dr. Doug McGuff interview and more!

   In this episode, Blain and John address some of the questions and comments received regarding our interview with Dr. Doug McGuff as well as our collective experiences at Discover Strength. Genetic potential, training, recovery and more are covered today!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Fitless

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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