The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
Strength Changes Everything
Claim This Podcastby The Exercise Coach
4.6(218 reviews)
122 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube86
Engagement67
Podcast Overview
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
Language
🇺🇲
Publishing Since
1/6/2021
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70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube86
Engagement67
8
Excellent Areas
3
Good Performance
8
Growth Opportunities
excellent
Episode Length
22 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 22 days
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Recent Episodes
June 23, 2026
Cardio Before Weight Training: Does Exercise Order Really Matter?
Host Amy Hudson and Dr. James Fisher interview each other about nutrition timing and exercise order, revealing how personal goals dictate the best approach for performance and recovery.
June 16, 2026
The Science-Based Pros and Cons of Working Out With a Partner
Host Amy Hudson and Dr. James Fisher explore the science-backed pros and cons of working out with a partner, revealing how social motivation impacts results and safety.
June 9, 2026
GLP-1 Muscle Loss: How to Make Sure Your Weight Loss Is Actually Fat Loss
Host Amy Hudson and Dr. James Fisher discuss how strength training prevents muscle loss during GLP-1 weight loss, ensuring fat loss for lasting health.
122 total episodes available with 107 transcripts
Recent guests on Strength Changes Everything
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr James Fisher
Guest
James Fisher
Guest
Doug McGuff
Guest
Gerianne Cygan
Guest
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Frequently asked questions
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- What is Strength Changes Everything?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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