Strength Changes Everything
Hosted by Amy Hudson and James Fisher and Dr James Fisher · The Exercise Coach
4.6from 221 ratings
- 138
- Episodes
- 118
- Transcribed
- 221
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 3M
- YouTube views
About Strength Changes Everything
The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.
- Publisher
- The Exercise Coach
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Jan 2021
- Latest episode
- 13 Oct 2026
Latest episodes
118 of 138 episodes have a transcript.
13 Oct 2026TRANSCRIPT
Strengthspan: Building Strength for a Healthier, More Independent Life
6 Oct 2026TRANSCRIPT
Strength Training With Knee Pain: What Can You Adjust?
29 Sept 2026TRANSCRIPT
The 30-Day Metabolic Comeback Challenge: Consistency Over Perfection
Inside a recent episode
Strengthspan: Building Strength for a Healthier, More Independent Life
Published 13 Oct 2026 · Transcript excerpt
[…] One of the phrases that we use in the UK is disability adjusted life years. And that leads us to thinking of illness and comorbidities, not just as the number of years lost of life lost through premature mortality, but also years lost to living with a disability, whether that's a functional incapacity or whether that's the side effects of medication or constant trips to a physician or medical care or anything like that. So it's not just life lost it's quality of life lost and hence you know terms like health span and there's strong associations between strength and those comorbidities a bit of data to kind of precurs this discussion of strength span so we know that 50 percent of americans aged 45 to 64 already have at least one chronic medical condition that's Quite a startling statistic, at least one medical condition. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,511,608
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 201 ratings
- Spotify
- 4.8 / 5
- 20 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 0
- YouTube
- 86
- Engagement
- 67
Contact Strength Changes Everything
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Strength Changes Everything
Who hosts Strength Changes Everything?
Amy Hudson and James Fisher and Dr James Fisher host the show. Published by The Exercise Coach.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Strength Changes Everything take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
118 of 138 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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