On this podcast we talk with runners and experts, diving into the deep, controversial, and personal, to find out what makes a happy, healthy, and successful runner. You can expect a mixture of science and facts with personal reflections and experiences from athletes and experts alike. If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you! I hope this podcast can help you become the best athlete version of yourself. Thanks for listening, and I hope you enjoy! #womensrunning #runner #athlete #femaleathlete
Fitter, Faster & Happier - The Female Runner Athlete's Podcast
Claim This Podcastby Indîra
4.9(82 reviews)
111 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube68
Engagement77
Podcast Overview
On this podcast we talk with runners and experts, diving into the deep, controversial, and personal, to find out what makes a happy, healthy, and successful runner. You can expect a mixture of science and facts with personal reflections and experiences from athletes and experts alike. If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you! I hope this podcast can help you become the best athlete version of yourself. Thanks for listening, and I hope you enjoy! #womensrunning #runner #athlete #femaleathlete
Language
🇺🇲
Publishing Since
2/25/2023
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73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube68
Engagement77
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excellent
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Recent Episodes
January 25, 2026
Dan Robinson || From A Sports Scientist & Coach- The Training Essentials Explained
<p>Dan Robinson is a sports scientist and coach, who began his career as a history graduate, later switching onto a sports psychology PhD. Dan also runs at a fairly high level, with a marathon PB of 2:29. He’s involved in the England Athletics marathon development programme as participant and researcher.</p><p>In this episode, we cover the physiology and psychology that enables a female athlete to be healthy and top performing. Dan provides expert insight into a field that is still being carved out, providing game-changing tips and raising awareness.</p><p>Dan also shares the science between why training might differ from runner to runner, explaining what VO2max is, and what a lactate threshold is: and why this is important for you. We also explore the double threshold training method, also known as the “Norwegian Method”, dissecting the basics of the method, and its implementation. </p><p>The impact of sleep and stress can be vital to training and adaptation, and Dan shares his expertise towards maximising sleep and minimising stress, in order to optimise your performance as a runner. We also probe the relationship between being healthy and performance; debunking the common misconception that being ‘lighter’ is the solution.</p><p><br></p><p>#running #femaleathlete #sportsscience</p><p><br></p>
January 4, 2026
Gretta & Honor Morton | From Born Prematurely At Just 28 Weeks To Fighting Setbacks On A Shared Journey Of Success - The Noise From The Deaf World That The Hearing World Needs To Listen To
<p><a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=959836" target="_blank" rel="noopener noreferer">Gretta</a> and <a href="https://www.thepowerof10.info/athletes/profile.aspx?athleteid=960079" target="_blank" rel="noopener noreferer">Honor</a> Morton are twins, who love running and both have dreams of competing internationally for GB. But there is more to their dreams. They are campaigning for equality on and off the track for deaf athletes, with Honor herself being a deaf athlete. The twins want to help bridge the deaf world and the hearing world together as they believe with the right approach and understanding, this is possible which is something they show through their joint reflections around Honor’s experience with being deaf.</p><p>Having been born at 28 weeks they may not have been written on paper, onto a trajectory for such high success, but through this episode the twins demonstrate the power of mindset and support systems as they show whatthey have achieved together despite the different challenges they have faced. </p><p>Honor was recently selected for her first GB vest at the European Youth Deaf Games in Germany next year, which the twins plan to vlog to shed light onto the deafathlete experience. In the episode they demonstrate how many additional challenges Honor has had to overcome as a deaf athlete, including the lack of funding and attention given to deaf athletes, with deafness not being a category at the Paralympic games, excluding deaf athletes from the world stage of Paralympic sport.</p><p>Gretta talks about her experience in the world of sprinting, as a multiple times county champion, TSO, and U Perform athlete. She shares her own challenges with episodic non-diabetic Hypoglycaemia contributing to performance dips and plateaus as a result of puberty in girls, and her reflections around the deaf athlete experience from her point of view, as Honors twin.</p><p>Gretta and Honor show exceptional maturity, and, as a testament to how they have navigated and reflected upon their experiences, they are able to bring wisdom beyond their years to this episode. The twins have an incredible bond which is evident in the way they talk and provides a heart-warming undertone to the whole episode. </p><p>Lots to think about and learn from in this fantastic episode, which will leave you feeling nothing but inspired and motivated.</p><p><strong>About the Twins</strong></p><p>Gretta- (Furness Schools Champion 2017, 75m, Double Schools County Champion 2023, 100m and 200m, 3 times 100m County Champion: 2021, 2023 and 2025, Represented Cumbria 4 times in the100m, 200m (and the Relay) Ambassador for U Perform and TSO athlete as of 2025. </p><p>Honor –Silver medallist Cumbria County Championships, 2025, Silver medallist Cumbria County championship 2km Steeplechase, 2025, Northern Inter County Schools 1500msteeplechase, 2025 3rd , 10km U18 Female course record, Hoad Hill Summer 10km 2025, Part of the 2026 GB Team for the European Deaf Youth Games.</p><p><br></p><p>#deafathlete #femaleathlete #running #success </p><p></p>
December 14, 2025
S6 || Bryony Roberts || Determination And Dedication - A recipe for success -
<p>Bryony joins the podcast as this year’s English NationalChampion over the 5000m, a school PE teacher, a newly-wed, and currently managing a niggle. </p><p>Bryony is an athlete who has consistently performed at ahigh level over many years collecting titles such as BUCS indoor 3000m champion along the way. Although with such a high quality of athletes in the UK, Bryony secured her first England vest just two years ago when she represented England in the 10k in Valencia finishing in 33.02. </p><p>In this episode Bryony shares her secrets to consistency andhow she balances life with running. She talks around the importance of racing races and training in training, and how she has seen the positive results of the work she has done on her mindset. She also shares her reflections around what makes for a good coaching-athlete relationship, having herself been with her coach for over 10 years. </p><p>Bryony demonstrates that with enough time and effort, you can work towards and achieve your goals. </p><p></p>
111 total episodes available
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- What is Fitter, Faster & Happier - The Female Runner Athlete's Podcast?
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This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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