Flex Diet Podcast
Hosted by Dr Mike and Mike T Nelson and Mike · Dr. Mike T Nelson
4.8from 76 ratings
- 414
- Episodes
- 33
- Transcribed
- 76
- Ratings
- Daily
- Cadence
- 2019
- First episode
- 69K
- YouTube views
About Flex Diet Podcast
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
- Publisher
- Dr. Mike T Nelson
- Category
- health & fitness · health & fitness · science
- Language
- en
- Explicit
- Yes
- First episode
- 14 Nov 2019
- Latest episode
- 12 Oct 2026
Latest episodes
33 of 414 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Beyond the Basics with Physiologic Flexibility: Certification Course is Now Open
5 Oct 2026TRANSCRIPT
Strength Is a Skill: Sensory Training, the Nervous System & Neuroplasticity with Dr. Jordan Shallow — #407
28 Sept 2026TRANSCRIPT
Is Zone 2 Overrated? HIIT, VO2 Max & Metabolic Flexibility with Dr. Martin Gibala — #405
Inside a recent episode
Beyond the Basics with Physiologic Flexibility: Certification Course is Now Open
Published 12 Oct 2026 · Transcript excerpt
[…] The theory here is we're gonna target these homeostatic regulators within your body. And when we do that, we're going to have specific interventions for each one. And if you can increase your bandwidth, your physiologic headroom, it's my biased opinion that you'll be much better as a human being. You'll be able to handle more stress and just be more resilient overall. So pillar number one is temperature. We know humans are homeotherms. We like 98.6. This is how neurotic I am. I didn't even trust that number. It turns out it's probably closer to 97.7 is our temperature. But we know we can also do things like sauna. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Flex Diet Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Jordan Shallow
- Dr Martin Gibala
- Matthew Paul Clemons
- Dean Guedo
- Jeb Stuart Johnston
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 68,948
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 55 ratings
- Spotify
- 5.0 / 5
- 21 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 85
- Social presence
- 0
- YouTube
- 76
- Engagement
- 90
Contact Flex Diet Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Flex Diet Podcast
Who hosts Flex Diet Podcast?
Dr Mike and Mike T Nelson and Mike host the show. Published by Dr. Mike T Nelson.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Flex Diet Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
33 of 414 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Flex Diet Podcast?
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