A Vodcast by the American College of Lifestyle Medicine, hosted by ACLM President Dr. Padmaja Patel. In each episode, we explore five key takeaways on how lifestyle medicine is helping each guest reimagine the future of healthcare.
Flip your Script
Claim This Podcastby American College of Lifestyle Medicine
5.0(11 reviews)
37 episodes
Updated Daily
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality48
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YouTube85
Engagement32
Podcast Overview
A Vodcast by the American College of Lifestyle Medicine, hosted by ACLM President Dr. Padmaja Patel. In each episode, we explore five key takeaways on how lifestyle medicine is helping each guest reimagine the future of healthcare.
Language
🇺🇲
Publishing Since
1/30/2025
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
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YouTube85
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Recent Episodes
July 8, 2026
The Power Behind Lasting Change
<p>Welcome to another episode of Flip Your Script, a vodcast by the American College of Lifestyle Medicine, hosted by ACLM President Dr. Padmaja Patel. In each episode, we explore five key takeaways on how lifestyle medicine is helping clinicians and leaders reimagine the future of healthcare.</p><p><br></p><p>This episode, “The Power Behind Lasting Change,” features Dr. Jessica Matthews, a nationally recognized leader in health coaching, behavior change, and whole-person health. As a tenured professor at Point Loma Nazarene University and Founding Director of Health Coaching at UC San Diego Health, Dr. Matthews has spent her career helping clinicians and patients move beyond simply knowing what to do and toward creating meaningful, sustainable lifestyle change.</p><p><br></p><p>The conversation explores why lasting behavior change is about more than willpower, the science of intrinsic motivation, and how coaching can empower patients to take an active role in their health. Dr. Matthews shares practical insights on self-determination theory, the importance of empathy and curiosity in clinical practice, the growing impact of group medical visits, and how technology can support behavior change without losing sight of the whole person. Together, she and Dr. Patel discuss how lifestyle medicine professionals can build stronger relationships with patients, foster lasting motivation, and create healthier communities through collaborative, person-centered care.</p><p><br></p><p>If you're interested in lifestyle medicine, health coaching, behavior change, motivational interviewing, self-determination theory, patient empowerment, whole-person health, group medical visits, physician coaching, chronic disease prevention, healthcare innovation, or sustainable healthy habits, this is an episode you won't want to miss.</p><p><br></p><p>Subscribe to ACLM on YouTube: <a href="https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ">https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ</a></p><p><br></p><p>The American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable healthcare system. Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. </p><p><br></p><p>Lifestyle medicine-certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.</p><p><br></p><p>Connect with ACLM Online!</p><p><br></p><p>Visit lifestylemedicine.org: <a href="https://lifestylemedicine.org/">https://lifestylemedicine.org/</a></p><p>Find ACLM on Facebook: <a href="https://www.facebook.com/lifestylemed/">https://www.facebook.com/lifestylemed/</a></p><p>Find ACLM on X: <a href="https://x.com/ACLifeMed">https://x.com/ACLifeMed</a></p><p>Find ACLM on Instagram: <a href="https://www.instagram.com/aclifemed/?hl=en">https://www.instagram.com/aclifemed/?hl=en</a></p><p>Find ACLM on LinkedIn: <a href="https://www.linkedin.com/company/american-college-of-lifestyle-medicine/">https://www.linkedin.com/company/american-college-of-lifestyle-medicine/</a></p>
June 24, 2026
The Science of Happiness: Building Health Through Purpose, Gratitude, and Connection
<p>Welcome to another episode of Flip Your Script, a vodcast by the American College of Lifestyle Medicine, hosted by ACLM President Dr. Padmaja Patel. In each episode, we explore five key takeaways on how lifestyle medicine is helping clinicians and leaders reimagine the future of healthcare.</p><p><br></p><p>This episode, <strong>“The Science of Happiness: Building Health Through Purpose, Gratitude, and Connection,”</strong> features leaders from ACLM’s Happiness Science Member Interest Group who are exploring the powerful connection between well-being and long-term health. Drawing from the fields of lifestyle medicine, positive psychology, coaching, and behavioral science, the discussion highlights how happiness is more than a feeling—it’s a measurable contributor to better health outcomes and a key driver of sustainable lifestyle change.</p><p><br></p><p>The conversation explores the science behind happiness and flourishing, the role of purpose and social connection in supporting healthy behaviors, and how cultivating gratitude, optimism, and personal strengths can improve both mental and physical well-being. The guests discuss how helping patients build a sense of agency can transform health outcomes, why positive emotions make healthy habits easier to sustain, and practical strategies anyone can use to improve their quality of life.</p><p><br></p><p>If you're interested in lifestyle medicine, happiness science, positive psychology, behavior change, mental well-being, resilience, purpose, social connection, gratitude, stress management, chronic disease prevention, or human flourishing, this is an episode you won't want to miss.</p><p><br></p><p>00:00 Introduction</p><p>03:15 What Drew You to Lifestyle Medicine and Happiness Science</p><p>09:43 The Connection Between Lifestyle Medicine and Happiness</p><p>13:00 How Building Agency Helps People Create Lasting Change</p><p>16:01 Why Purpose and Relationships Matter for Sustainable Health Habits</p><p>20:02 Simple Practices to Improve Well-Being, Gratitude, and Joy</p><p>24:44 Closing Thoughts</p><p><br></p><p>Subscribe to ACLM on YouTube: <a href="https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ">https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ</a></p><p><br></p><p>The American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable healthcare system. Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. </p><p><br></p><p>Lifestyle medicine-certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.</p><p><br></p><p>Connect with ACLM Online!</p><p><br></p><p>Visit lifestylemedicine.org: <a href="https://lifestylemedicine.org/">https://lifestylemedicine.org/</a></p><p>Find ACLM on Facebook: <a href="https://www.facebook.com/lifestylemed/">https://www.facebook.com/lifestylemed/</a></p><p>Find ACLM on X: <a href="https://x.com/ACLifeMed">https://x.com/ACLifeMed</a></p><p>Find ACLM on Instagram: <a href="https://www.instagram.com/aclifemed/?hl=en">https://www.instagram.com/aclifemed/?hl=en</a></p><p>Find ACLM on LinkedIn: <a href="https://www.linkedin.com/company/american-college-of-lifestyle-medicine/">https://www.linkedin.com/company/american-college-of-lifestyle-medicine/</a></p>
June 10, 2026
The Missing Link in Healthcare: The Power of Health Coaching
<p>Welcome to another episode of Flip Your Script, a vodcast by the American College of Lifestyle Medicine, hosted by ACLM President Dr. Padmaja Patel. In each episode, we explore five key takeaways on how lifestyle medicine is helping clinicians and leaders reimagine the future of healthcare.</p><p><br></p><p>This episode, “The Missing Link in Healthcare: The Power of Health Coaching,” features leaders in the health and wellness coaching space who are helping transform how patients make and sustain meaningful lifestyle changes. Through evidence-based behavior change strategies, health coaches bridge the gap between knowing what to do and actually doing it—empowering patients to achieve lasting improvements in their health and well-being.</p><p><br></p><p>The conversation explores the growing role of health and wellness coaches within healthcare teams, the science behind behavior change, and how coaching supports patients in building healthier habits around nutrition, physical activity, sleep, stress management, and other lifestyle factors. The guests discuss why coaching is becoming an increasingly valuable component of lifestyle medicine, how coaches collaborate with clinicians, and the measurable impact coaching can have on patient engagement and outcomes.</p><p><br></p><p>If you're interested in lifestyle medicine, behavior change, patient engagement, health coaching, wellness programs, chronic disease prevention, team-based care, or helping patients create lasting healthy habits, this is an episode you won't want to miss.</p><p><br></p><p>Subscribe to ACLM on YouTube: <a href="https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ">https://www.youtube.com/channel/UCsjJsNjWtUf30LiofumGRfQ</a></p><p><br></p><p>Access Lifestyle Medicine for Coaches: <a href="https://www.wellcoachesschool.com/lifestyle-medicine-for-coaches">https://www.wellcoachesschool.com/lifestyle-medicine-for-coaches</a></p><p><br></p><p>Read the Compendium of Health and Wellness Coaching: 2023 Addendum: <a href="https://pubmed.ncbi.nlm.nih.gov/40152886/">https://pubmed.ncbi.nlm.nih.gov/40152886/</a></p><p><br></p><p>Learn about the National Board of Certified Health and Wellness Coaches: <a href="https://nbhwc.org/">https://nbhwc.org/</a></p><p><br></p><p>Access the Members-Only Health and Wellness Coaches Toolkit (become a member to access): <a href="https://connect.lifestylemedicine.org/viewdocument/health-and-wellness-coach">https://connect.lifestylemedicine.org/viewdocument/health-and-wellness-coach</a></p><p><br></p><p>The American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable healthcare system. Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. </p><p><br></p><p>Lifestyle medicine-certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.</p><p><br></p><p>Connect with ACLM Online!</p><p><br></p><p>Visit lifestylemedicine.org: <a href="https://lifestylemedicine.org/">https://lifestylemedicine.org/</a></p><p>Find ACLM on Facebook: <a href="https://www.facebook.com/lifestylemed/">https://www.facebook.com/lifestylemed/</a></p><p>Find ACLM on X: <a href="https://x.com/ACLifeMed">https://x.com/ACLifeMed</a></p><p>Find ACLM on Instagram: <a href="https://www.instagram.com/aclifemed/?hl=en">https://www.instagram.com/aclifemed/?hl=en</a></p><p>Find ACLM on LinkedIn: <a href="https://www.linkedin.com/company/american-college-of-lifestyle-medicine/">https://www.linkedin.com/company/american-college-of-lifestyle-medicine/</a></p>
37 total episodes available
Recent guests on Flip your Script
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Dr Svetlana Chamoun
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Dr Andrew Freeman
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Dr Cate Collings
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Dr Koushik Reddy
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