Foundational Health

About Foundational Health

Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz. Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health: - Nutrition - Motion - Recovery - Hydration - Intention We break down complex health topics like natural nutrition, cholesterol, metabolic health, inflammation, toxin exposure into clear, actionable education you can actually apply. Our mission is simple: Help you make health your hobby, so you can look better, feel better, and heal better. If you're tired of surface-level wellness advice and want a structured, preventive approach to long-term vitality—you're in the right place.

Publisher

Dr. Kevin Schultz

Category

health & fitness

Language

en

Explicit

No

First episode

4 Sept 2024

Latest episode

13 Oct 2026

Latest episodes

59 episodes in the feed.

1. 

   13 Oct 2026

   Cancer Prevention and the Daily Habits That Support Your Health

   Cancer is one of the most feared words in the English language, but what if we flipped the script? Instead of viewing cancer as an unavoidable stroke of bad luck, what if you focused on creating an internal environment inside your body where disease struggles to thrive? An environment that has you feeling and healing your best so you may never face a diagnosis, or, if you do, puts you in the best position to fight it. In this powerful episode of the Foundational Health Podcast, Dr. Kevin S...

2. 

   29 Sept 2026

   The 9 Hidden Causes of Brain Fog and How To Fix Them Naturally

   Struggling with forgetfulness, poor concentration, mental fatigue, or that frustrating feeling that your brain just isn’t as sharp as it used to be? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down 9 potential causes of brain fog and explains why it may be a signal that something deeper needs attention. You’ll learn how sleep, blood sugar, hydration, movement, stress, gut health, nutrient deficiencies, medications, hormones, and other health factors can affe...

3. 

   15 Sept 2026

   Fasting & Gut Health: What New Crohn’s Disease Studies Reveal

   What if supporting your gut health involved changing not only what you eat—but when you eat? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz examines two recent studies investigating time-restricted eating and fasting-mimicking diets in people with Crohn’s disease. The results suggest that structured fasting may help improve digestive symptoms, body composition, metabolic health, and certain markers of inflammation. You’ll learn how meal timing may affect your circadia...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

14 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

51

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