Free Therapy with Ben & Kevin
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Podcast Overview
<p>Two best friends sitting down with a different expert therapist every week to unpack the stuff most guys struggle with but don't say out loud. Dating. Relationships. Modern masculinity. Career and purpose. Family. Self-worth. </p> <p>We want to uncover what it looks like to be a strong, loving, successful, empathetic, and masculine man today. Because the current playbook is absolute trash (cc: manosphere).</p> <p>And we're not experts. We're just two very curious, slightly unhinged guys who can label our feelings (most of the time). </p> <p>Subscribe and follow along on IG at @freetherapy and TT at @freetherapypod ✌️</p>
Language
🇺🇲
Publishing Since
5/7/2026
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Recent Episodes
June 25, 2026
Why You Get Anxious In Relationships #9
<p>This week is about attachment styles and how to rewrite the one you grew up with. Someone takes three hours to text back and you start spiraling. Or things finally start to get good and you start pulling away for absolutely no reason. It isn't random and it isn't a character flaw. It's your attachment style, and most of us were never taught we had one.</p> <p>Today, we sit down with German psychologist Jenny Meinen, who studied attachment theory. We get into where these patterns come from, why anxious and avoidant people keep finding each other, and why the work underneath all of it is self-worth. Jenny breaks down what a secure conversation actually sounds like out loud, why the repair after a fight matters more than the fight, and the line Kevin is still trying to live by: their mood is not a threat to me, and I'm not responsible for other people's emotions.</p> <p>If you've ever needed reassurance you were too embarrassed to ask for, or gone cold the second things got real, this one's for you. You'll probably know your style before the guest even shows up.</p> <p>Also, a reminder that we are not therapists, and if you are really struggling, to get the support you need <3</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 18, 2026
The Grief Advice Nobody Gives You #8
<p>Someone you love is grieving and you have no idea what to say. So you say nothing, and that's the one thing you shouldn't do.</p> <p>Grief therapist and author Claire Bidwell Smith has sat with thousands of people through loss and written five books on grief. With Father's Day approaching, Ben opens up about losing his dad Mickey three years ago. Claire breaks down how to actually show up for someone who's grieving, why anxiety after loss is something nobody talks about, and how conscious grieving can give you the tools to heal.</p> <p>If you've ever lost someone you love, or you love someone who has, we think Claire can help.</p> <p>New episodes every week.</p> <p>Follow on the iHeart app, Apple Podcasts, Spotify, or wherever you get your podcasts and on Instagram at @freetherapy.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 11, 2026
Performance Anxiety and Feeling Like Less of a Man #7
<p>Every guy is carrying a list of things he'd never say out loud. How often he's embarrassed in bed. What makes him feel like less of a man. The stuff he pretends to have figured out and absolutely doesn't.</p> <p>This week there's no therapist. Just Ben and Kevin. Their producer handed them the questions most men would lie about and dared them to answer honestly. They get into performance anxiety and the trap of staying stuck in your own head, the moment money makes you feel like less of a man, the version of yourself you've already mourned, and the gap between chasing status and feeling like enough.</p> <p>It turns out the more you say this stuff out loud, the less alone it makes you feel. If you spend way too much time in your head, this one's for you. New episodes every week. Listen on Apple Podcasts, Spotify, and iHeart, watch on YouTube, and follow @freetherapy on Instagram.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
10 total episodes available
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Frequently asked questions
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- What is Free Therapy with Ben & Kevin?
<p>Two best friends sitting down with a different expert therapist every week to unpack the stuff most guys struggle with but don't say out loud. Dating. Relationships. Modern masculinity. Career and purpose. Family. Self-worth. </p> <p>We want to uncover what it looks like to be a strong, loving, successful, empathetic, and masculine man today. Because the current playbook is absolute trash (cc: manosphere).</p> <p>And we're not experts. We're just two very curious, slightly unhinged guys who can label our feelings (most of the time). </p> <p>Subscribe and follow along on IG at @freetherapy and TT at @freetherapypod ✌️</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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