Fresh & Fired Up with Dr. Emily Marshall

About Fresh & Fired Up with Dr. Emily Marshall

Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of Gray Area Co., and Co-hosted by Dr. Emily Marshall. this show covers everything from period recovery and cycle health to nervous system regulation, energy, and the relationship between how you train, eat, and live — and how your hormones respond to all of it. If you're missing your period, stuck in a cycle of burnout and restriction, or just know something feels off — this is the show that meets you there. No fluff, no fear-mongering. Just real talk about what's actually going on in your body and what you can do about it. New episodes weekly. Come for the hormones, stay for the clarity.

Publisher

Hailee Piendl

Category

health & fitness

Language

en

Explicit

No

First episode

8 Aug 2022

Latest episode

20 Oct 2026

Latest episodes

218 episodes in the feed.

1. 

   20 Oct 2026

   Is intuitive eating REALLY the best for period recovery?

   In this episode of Grey Matters, hosts Hailee and Emily discuss the nuances of intuitive eating versus macro tracking, particularly in the context of recovery from eating disorders. They explore the importance of understanding hunger cues, the role of structure in eating habits, and the psychological aspects of food relationships. Takeaways Intuitive eating requires awareness Macro tracking can aid recovery Chapters 00:00 Navigating Health Challenges 02:57 Intuitive Eating vs. Macro Tracking 06:11 Understanding Hunger Cues 09:11 The Role of Structure in Eating 11:55 Psychological Aspects of Eating 15:10 Finding Balance in Recovery 18:01 Social Influences on Eating Habits 20:55 The Impact of Aging on Nutrition 23:50 Challenging Societal Norms 26:46 Embracing Individuality in Recovery 30:01 Conclusion and Encouragement

2. 

   13 Oct 2026

   What to do after overeating in period recovery

   In this episode of Grey Matters, hosts Hailee and Emily delve into the complexities of binge eating and the psychological and physical factors that contribute to it. They discuss personal experiences, the importance of regular eating patterns, and strategies to break the cycle of guilt associated with overeating. In this conversation, Emily and Hailee explore the distinctions between overeating and binge eating, discussing personal experiences and coping mechanisms. They delve into the psychological aspects of eating behaviors, the importance of emotional processing, and the role of social support in managing these challenges. Takeaways Binge eating cycles discussed Importance of regular eating patterns Overeating is a human experience Binge eating is often secretive Chapters 00:00 Introduction to Grey Matters Podcast 04:06 Binge Eating and Overeating Dynamics 10:30 Breaking the Cycle of Guilt 12:15 Mindset and Physical Health in Eating 16:53 Physical Symptoms of Binge Eating 19:50 Understanding Overeating vs. Binge Eating 21:16 The Cycle of Binge Eating 23:43 Comparing Binge Eating to Alcoholism 26:20 The Role of Social Support 28:56 Coping Mechanisms and Emotional Processing 34:52 Learning from Triggers and Binge Episodes 42:47 Stress Responses and Emotional Awareness

3. 

   6 Oct 2026

   What to do after getting your first recovery period

   In this episode, Hailee and Emily discuss the transitions women face from their first period to cutting or fat loss phases, emphasizing the importance of understanding menstrual health and the psychological aspects of body image. They explore how mental health influences physical health and the significance of supportive conversations among women. Takeaways Transitioning requires patience Mental health impacts physical health Chapters 00:00 Introduction and Personal Updates 05:59 Understanding Menstrual Cycles 11:57 The Impact of Training on Menstrual Health 18:06 Navigating Body Image and Self-Perception 29:59 Empowering Conversations and Support

Who has been a guest on Fresh & Fired Up with Dr. Emily Marshall

Names identified in recent episode analyses. Showing up to five guests.

• Renee McGregor
• Fr Nel Esguerra
• Reilly Beatty
• Jenna Fisher
• Dr Justine Luchini

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

0

YouTube

0

Engagement

77

Contact Fresh & Fired Up with Dr. Emily Marshall

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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