Wellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of building a truly healthy life.
Podcast Overview
Wellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of building a truly healthy life.
Language
🇺🇲
Publishing Since
3/11/2026
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Recent Episodes
July 2, 2026
18 - Are You Bingeing Or Have You Just Normalised Not Eating Enough?
<p>This episode is one I've wanted to make for a long time because the confusion around hunger, fullness, and binge eating is real, and I think so many women are mislabelling their body's very normal responses to restriction as something being wrong with them.</p><p>Spoiler: you are probably not out of control. You are probably just underfuelling.</p><p>In this episode I'm breaking down everything nobody taught us about hunger and fullness, the hormones behind it, why your cues might have gone quiet, and what extreme hunger actually is and why it happens.</p><p><strong>We cover:</strong></p><ul><li>What hunger actually is and the hormones driving it</li><li>Why "I'm not hungry" isn't always a reliable signal</li><li>Intuitive eating vs mechanical eating and when each actually makes sense</li><li>Why fullness is not something to fear and how to reframe it</li><li>Training your digestive system like a muscle</li><li>The real difference between binge eating and just eating a normal amount of food</li><li>Extreme hunger - what it is, how long it lasts, and how to get through it</li><li>Why hunger and fullness are actually signs that your body is working</li></ul><p><br></p><p><a href="https://www.skool.com/momentum-health-by-portia-4253/about" target="_blank" rel="noopener noreferer">Skool Community</a></p><p><a href="https://sikx4huyd81.typeform.com/to/lWmeHQ97" target="_blank" rel="noopener noreferer">Work with Me</a></p><p><br></p>
June 25, 2026
17 - The Moment She Stopped Trying To Fix Herself | with Olivia Judd Smith
<p>Olivia Judd Smith is a women's nutritionist, movement coach, and founder of The Nourished Woman.</p><p>Olivia's journey is one that so many women will relate to. She spent years chasing the next fix, pushing through burnout, losing her period, and trying to optimise her way to health, until she realised that the thing she was actually missing had nothing to do with another diet or training program.</p><p>In this episode she shares her personal story honestly, her philosophy on what true health actually looks like for women, and the one definition of health that genuinely stopped me in my tracks.</p><p><strong>We cover:</strong></p><ul><li>Olivia's personal journey with food, her body, burnout and losing her period</li><li>What finally shifted after years of trying everything</li><li>What true health actually means </li><li>Nourishing and moving like a woman</li><li>The most common patterns she sees in the women she works with</li><li>How to move from a place of rules and control into something that actually feels free</li><li>What she wishes every woman knew about her health</li></ul><p><br></p><p>Find more of Liv: <a href="https://www.instagram.com/oliviajuddsmith_/?hl=en" target="_blank" rel="noopener noreferer">@oliviajuddsmith_</a></p><p>Find more of me: <a href="https://www.instagram.com/wellwithportia/?hl=en" target="_blank" rel="noopener noreferer">@wellwithportia</a></p><p><a href="https://sikx4huyd81.typeform.com/to/lWmeHQ97" target="_blank" rel="noopener noreferer">Work With Me</a></p><p><br></p>
June 18, 2026
16 - 12 Things Recovery Taught Me About Life
<p>Recovery has a way of teaching you things that no school, no book, and no person ever could. This episode is my honest reflection on the lessons that came out of one of the hardest seasons of my life and how they changed not just my health, but the way I move through the world entirely.</p><p>These aren't just lessons about food or bodies or periods. They're lessons about fear, identity, free will, and what it actually means to live a life that's yours.</p><p><br></p><p><strong>We cover:</strong></p><ul><li>Why nobody is thinking about you as much as you think they are</li><li>How your reality is entirely shaped by what you focus on</li><li>Why self improvement means nothing without self acceptance</li><li>The truth about fear, boundaries, and decisions</li><li>Why your body is supposed to change and why that's a good thing</li><li>What recovery gave me that I never expected to receive</li></ul><p><br></p><p>Find more of me <a href="instagram.com/wellwithportia" target="_blank" rel="noopener noreferer">@wellwithportia</a></p><p>Work with me <a href="https://sikx4huyd81.typeform.com/to/gLjZHB6I" target="_blank" rel="noopener noreferer">here </a>xo</p>
18 total episodes available
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Frequently asked questions
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- What is Wellness etc.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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