Wellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of building a truly healthy life.
#40 | QOTW - Why Do I Keep Waking Up In The Middle Of The Night?
We’re kicking off this QOTW episode with a little life update. Then we’re getting into sleep - my top tips for actually getting better rest and why so many of the things we do without thinking are quietly wrecking it.
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Find More Of Me @wellwithportia (instagram.com/wellwithportia)
Work 1:1 With Me (https://sikx4huyd81.typeform.com/to/lWmeHQ97)
Send me Your Questions: portia@momentum-studios.com.au
16 Oct 2026
#39 | Life Updates, Recovery Truths & Your Questions Answered
This week it’s a Q&A and we’re getting into all of it - the personal stuff and the recovery stuff. This one feels like a proper catch up and I loved every second of it.
You asked me about:
How I’m honestly doing right now
My dogs, holidays and family
How my boyfriend and I met
What my eating and training looks like at the moment
Exercise during period recovery
My motivations for recovery
Navigating style and clothes when your body is changing
How to stop comparing yourself to everyone else
Find more of me @wellwithportia (instagram.com/wellwithportia)
Work 1:1 With Me (https://sikx4huyd81.typeform.com/to/lWmeHQ97)
12 Oct 2026
#38 | Five Things I Wish Every Woman Knew About Nutrition
This week I’m sharing the nutrition advice I find myself giving again and again as a women’s health coach, the stuff that actually moves the needle and that mainstream nutrition culture consistently gets wrong.
No quick fixes, no rules. Just real, functional nutrition advice built around how the female body actually works.
We cover:
Why most women need to eat more than they think
What your gut symptoms are actually telling you
Eating with the seasons and why it matters
Supplements: when they help and when they don’t
How stress affects your ability to digest and absorb food
Find more of me @wellwithportia (instagram.com/wellwithportia)
Work With Me (https://sikx4huyd81.typeform.com/to/lWmeHQ97)
Gut Health Practitioners:
@jettefunctionalnutrition (https://www.instagram.com/jettefunctionalnutrition/)
@becsaidhealth (https://www.instagram.com/becsaidhealth/)
Send your podcast questions: portia@momentum-studios.com.au
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