Podcast thumbnail for Eat More Carbs

Eat More Carbs

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by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

4.8(110 reviews)
171 episodes
Updated Daily
Accepts GuestsHas Sponsors
60

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality93
Social0
YouTube0
Engagement71

Podcast Overview

A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com

Language

🇺🇲

Publishing Since

2/6/2023

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60

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality93
Social0
YouTube0
Engagement71
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for 170. Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau

June 18, 2026

170. Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau

Registered dietitians Reilly Beatty and Jenna Fisher interview Lilly Reimer about why simply eating more isn't enough to overcome period recovery plateaus, offering advanced strategies to restore menstrual cycles.

Episode thumbnail for 169. How to Get Your Period Back This Summer: HA Recovery & Fueling Tips

June 11, 2026

169. How to Get Your Period Back This Summer: HA Recovery & Fueling Tips

Registered dietitians Reilly Beatty and Jenna Fisher interview Lilly Reimer about navigating hypothalamic amenorrhea recovery and fueling strategies during the summer months.

Episode thumbnail for 168. Sports Dietitian Reacts: Why These Viral Diet Trends Are Ruining Your Recovery

June 4, 2026

168. Sports Dietitian Reacts: Why These Viral Diet Trends Are Ruining Your Recovery

Registered Dietitians Reilly Beatty and Jenna Fisher interview Lilly Reimer as they debunk viral diet trends that sabotage period recovery and female athlete health.

171 total episodes available with 15 transcripts

Recent guests on Eat More Carbs

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Lilly

Guest

Lilly Reimer

Guest

Ava

Guest

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Frequently asked questions

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What is Eat More Carbs?

A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals.

We don't want to stop you from training, we want to maximize it!

Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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