Eat More Carbs
Hosted by Jenna Fisher and Reilly Beatty · Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
4.8from 115 ratings
- 186
- Episodes
- 30
- Transcribed
- 115
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Eat More Carbs
A sports nutrition and hypothalamic amenorrhea recovery podcast for female athletes who want to get their period back and maximize performance while doing so! HA recovery is different for every athlete and here you will learn how to recover in the way that is best for you as an athlete. The same habits preventing you from having a regular menstrual cycle are preventing you from reaching your athletic goals. We don't want to stop you from training, we want to maximize it! Learn more about our Period Recovery Program and HA recovery resources at www.teamsteadystate.com
- Publisher
- Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Feb 2023
- Latest episode
- 1 Oct 2026
Latest episodes
30 of 186 episodes have a transcript.
1 Oct 2026TRANSCRIPT
185. Is SkinnyTok Secretly Fueling the Obsession With Protein Maxing?
24 Sept 2026TRANSCRIPT
184. Can You Have Hypothalamic Amenorrhea With a Normal BMI?
17 Sept 2026TRANSCRIPT
183. What Are the Signs That Your Period Is Finally Coming Back?
Inside a recent episode
185. Is SkinnyTok Secretly Fueling the Obsession With Protein Maxing?
Published 1 Oct 2026 · Transcript excerpt
[…] In a chip. Yes, but we were talking about this offline. The standard of identity for a chip, right? So if you're not familiar with the standard of identity, that's the guidelines that come from the FDA and the government on what a product needs to be made up of to be called or classified as a certain food. We saw this a lot, heard conversation and discourse about it a couple of years ago with like almond milk. Because when you looked at the standard of identity for milk, almond milk didn't align with that. So the almond milk companies industry had to change their products. So now that they're called almond beverages. […]
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See plansWho has been a guest on Eat More Carbs
Names identified in recent episode analyses. Showing up to five guests.
- Lilly Reimer
- Joy Kim
- Aubrey Armento
- Amanda McCarthy
- Lilly
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 38 ratings
- Spotify
- 4.8 / 5
- 77 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 93
- Social presence
- 0
- YouTube
- 0
- Engagement
- 71
Contact Eat More Carbs
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Eat More Carbs
Who hosts Eat More Carbs?
Jenna Fisher and Reilly Beatty host the show. Published by Reilly Beatty MS, RD, CSSD and Jenna Fisher RD.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Eat More Carbs take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
30 of 186 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Eat More Carbs?
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