The Period Recovery Podcast
Claim This Podcastby Cynthia Donovan
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Podcast Overview
<p>Welcome to The Period Recovery Podcast, hosted by Cynthia Donovan, Registered Dietitian and Period Recovery expert. This podcast is dedicated to helping women restore their menstrual cycle, balance hormones, and rebuild a healthy relationship with food, body, and exercise.</p><p>Each week, Cynthia shares science-based education, real client stories, and practical strategies to help you understand why your period may be missing and what it actually takes to get it back naturally. Whether you are dealing with hypothalamic amenorrhea, irregular cycles, or fertility challenges, this podcast will help you stop guessing and start understanding your body.</p><p>After recovering her own missing period, Cynthia has supported women worldwide in restoring their cycles, improving their metabolic and reproductive health, and achieving pregnancy through a sustainable, evidence-based approach to period recovery.</p><p>If your goal is to regain your period, support fertility, or finally feel at peace with exercise and nutrition again, this show will guide you step-by-step toward that outcome.</p><p>New episodes every other Thursday.</p><p>Follow Cynthia on Instagram @period.nutritionist or visit <a rel="noopener noreferrer nofollow" href="http://www.periodnutritionist.com" target="_blank">www.periodnutritionist.com</a>.</p>
Language
🇺🇲
Publishing Since
5/12/2022
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Recent Episodes
May 28, 2026
How I Got My Period Back After Losing It Twice | HA Recovery, Identity & Food Freedom
Host Cynthia sits down with Audrey to explore her journey of hypothalamic amenorrhea recovery, identity shifts, and achieving food freedom after losing her period twice.
May 14, 2026
How to Support a Woman Recovering from Hypothalamic Amenorrhea (HA) | What Loved Ones Need to Know
<p>If someone you love is recovering from hypothalamic amenorrhea (HA), period loss, or disordered eating, this episode is for you. Cynthia Donovan shares what women in HA recovery wish their partners, parents, family, and friends understood about weight gain, food fears, exercise loss, fertility struggles, anxiety, and emotional overwhelm during recovery.</p><p></p><p>In this episode:</p><ul><li>What NOT to say to someone recovering their period</li><li>Why comments like “you’re eating enough” can hurt recovery</li><li>How HA recovery impacts relationships and mental health</li><li>The emotional side of hypothalamic amenorrhea</li><li>How to truly support a woman recovering from HA<p></p></li></ul><p>This episode is designed to help women feel seen while helping loved ones better understand the recovery journey.</p><p></p><p>And, be sure to refer back to Isabelle and Dylan's episode to hear more from a partner's perspective: <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/from-the-partners-perspective-navigating-love-and/id1623840946?i=1000649981061" target="_blank">https://podcasts.apple.com/us/podcast/from-the-partners-perspective-navigating-love-and/id1623840946?i=1000649981061</a></p><p></p><p>Apply for Recipe for a Period coaching w/Cynthia: <a rel="noopener noreferrer nofollow" href="https://www.periodnutritionist.com/applyforcoaching" target="_blank">https://www.periodnutritionist.com/applyforcoaching</a></p><p>New to HA? Discover the truth about HA: <a rel="noopener noreferrer nofollow" href="https://prodigious-knitter-1788.ck.page/dfdff8e4ae" target="_blank">click the link to download Cynthia's fact sheet</a> that debunks common myths and misinformation! </p><p>Trying +3 months to get your period back? <a rel="noopener noreferrer nofollow" href="https://prodigious-knitter-1788.ck.page/dd256b024c" target="_blank">Click here to download the Safety Worksheet</a></p><p>YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@theperiodnutritionist" target="_blank">https://www.youtube.com/@theperiodnutritionist</a></p><p>Instagram: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/period.nutritionist" target="_blank">www.instagram.com/period.nutritionist</a></p><p></p><p>#HypothalamicAmenorrhea #HARecovery #PeriodRecovery #MissingPeriod #FertilityRecovery #AmenorrheaRecovery #WomensHealth #DisorderedEating #HormoneHealth #ThePeriodRecoveryPodcast</p>
May 1, 2026
Missing Your Period? Nervous System Regulation, Breathwork Support Hypothalamic Amenorrhea Recovery
<p>If you’ve lost your period, are struggling with hypothalamic amenorrhea (HA), or feel like you’re doing <i>everything right</i> but still not seeing results, this episode will open your eyes to a missing piece most women overlook.</p><p>In this conversation, Cynthia Donovan, Registered Dietitian and period recovery expert, sits down with breathwork and nervous system coach Sally Davidson to explore how chronic stress, anxiety, and an overactive nervous system can directly impact your hormones, fertility, and ability to get your period back.</p><p><br /></p><p>Inside this episode, we cover:</p><ul><li>What hypothalamic amenorrhea (HA) actually is and why your period goes missing</li><li>How stress and nervous system dysregulation shut down ovulation</li><li>Why food alone isn’t enough to get your period back</li><li>The connection between anxiety, overtraining, and hormone imbalance</li><li>How breathwork supports nervous system regulation and healing</li><li>Simple ways to start slowing down—even if you feel stuck in go-go-go mode</li></ul><p></p><p>If you’re currently dealing with:</p><ul><li>Missing periods</li><li>Hypothalamic amenorrhea (HA)</li><li>Fertility struggles</li><li>Hormone imbalance</li><li>Overtraining and under-fueling</li></ul><p>This episode will help you understand what your body has been trying to tell you all along and give you practical tools to start shifting it.</p><p></p><p>Apply for Recipe for a Period coaching w/Cynthia: <a rel="noopener noreferrer nofollow" href="https://www.periodnutritionist.com/applyforcoaching" target="_blank">https://www.periodnutritionist.com/applyforcoaching</a></p><p>New to HA? Discover the truth about HA: <a rel="noopener noreferrer nofollow" href="https://prodigious-knitter-1788.ck.page/dfdff8e4ae" target="_blank">click the link to download Cynthia's fact sheet</a> that debunks common myths and misinformation! </p><p>Trying +3 months to get your period back? <a rel="noopener noreferrer nofollow" href="https://prodigious-knitter-1788.ck.page/dd256b024c" target="_blank">Click here to download the Safety Worksheet</a></p><p>YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@theperiodnutritionist" target="_blank">https://www.youtube.com/@theperiodnutritionist</a> </p><p>Instagram: <a rel="noopener noreferrer nofollow" href="http://www.instagram.com/period.nutritionist" target="_blank">www.instagram.com/period.nutritionist</a></p><p></p><p>Sally Davidson is a Conscious & Embodiment Leadership Coach, Registered Nurse with over 30 years of clinical experience, Shamanic Reiki Master, and trauma-informed breathwork and somatic healing practitioner with a focus on the nervous system. She is the founder of Rooted Soul, co-founder of Rooted & Radiant Retreats, and host of The Connection Project podcast.<br /><br />Sally works with clients virtually and in-person through private 1:1 coaching, group containers, transformational retreats, and immersive corporate experiences , and is based in Remsen, NY.</p><p></p><p>Connect with Sally Davidson:</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://sallydavidsoncoach.com" target="_blank">sallydavidsoncoach.com</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:Sally@Sallydavidsoncoach.com" target="_blank">Sally@Sallydavidsoncoach.com</a></p><p>Instagram @sallydavidsoncoach <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sallydavidsoncoach_breathwork/" target="_blank">https://www.instagram.com/sallydavidsoncoach_breathwork/</a></p><p>Facebook: sallydavidson<br />Linkedin: Sallydavidson </p>
114 total episodes available with 6 transcripts
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- What is The Period Recovery Podcast?
<p>Welcome to The Period Recovery Podcast, hosted by Cynthia Donovan, Registered Dietitian and Period Recovery expert. This podcast is dedicated to helping women restore their menstrual cycle, balance hormones, and rebuild a healthy relationship with food, body, and exercise.</p><p>Each week, Cynthia shares science-based education, real client stories, and practical strategies to help you understand why your period may be missing and what it actually takes to get it back naturally. Whether you are dealing with hypothalamic amenorrhea, irregular cycles, or fertility challenges, this podcast will help you stop guessing and start understanding your body.</p><p>After recovering her own missing period, Cynthia has supported women worldwide in restoring their cycles, improving their metabolic and reproductive health, and achieving pregnancy through a sustainable, evidence-based approach to period recovery.</p><p>If your goal is to regain your period, support fertility, or finally feel at peace with exercise and nutrition again, this show will guide you step-by-step toward that outcome.</p><p>New episodes every other Thursday.</p><p>Follow Cynthia on Instagram @period.nutritionist or visit <a rel="noopener noreferrer nofollow" href="http://www.periodnutritionist.com" target="_blank">www.periodnutritionist.com</a>.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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