The Period Recovery Podcast
Hosted by Cynthia and Cynthia Donovan · Cynthia Donovan
4.9from 115 ratings
- 123
- Episodes
- 10
- Transcribed
- 115
- Ratings
- Daily
- Cadence
- 2022
- First episode
About The Period Recovery Podcast
Welcome to The Period Recovery Podcast, hosted by Cynthia Donovan, Registered Dietitian and Period Recovery expert. This podcast is dedicated to helping women restore their menstrual cycle, balance hormones, and rebuild a healthy relationship with food, body, and exercise. Each week, Cynthia shares science-based education, real client stories, and practical strategies to help you understand why your period may be missing and what it actually takes to get it back naturally. Whether you are dealing with hypothalamic amenorrhea, irregular cycles, or fertility challenges, this podcast will help you stop guessing and start understanding your body. After recovering her own missing period, Cynthia has supported women worldwide in restoring their cycles, improving their metabolic and reproductive health, and achieving pregnancy through a sustainable, evidence-based approach to period recovery. If your goal is to regain your period, support fertility, or finally feel at peace with exercise and nutrition again, this show will guide you step-by-step toward that outcome. New episodes every other Thursday. Follow Cynthia on Instagram @period.nutritionist or visit www.periodnutritionist.com (http://www.periodnutritionist.com).
- Publisher
- Cynthia Donovan
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 May 2022
- Latest episode
- 1 Oct 2026
Latest episodes
10 of 123 episodes have a transcript.
1 Oct 2026TRANSCRIPT
Hypothalamic Amenorrhea Part 4: I Got My Period Back… Then Life Took an Unexpected Turn
17 Sept 2026TRANSCRIPT
My Hypothalamic Amenorrhea Story, Part 3: Motherhood, Postpartum Anxiety & Letting Go of Control
3 Sept 2026TRANSCRIPT
She Was Told She Had Diminished Ovarian Reserve… But It Was Hypothalamic Amenorrhea
Inside a recent episode
Hypothalamic Amenorrhea Part 4: I Got My Period Back… Then Life Took an Unexpected Turn
Published 1 Oct 2026 · Transcript excerpt
[…] I talked to my sister a lot about this, too, who is my best friend. And she struggled with AHA and infertility. She's like, oh, my gosh. She's like, Cynthia, she's like, I just feel everything so much more deeply. And I'm like, yeah, we peel that layer back, girl, you know, because we controlled so much through food and created so much safety around our bodies, food, exercise and how we look. we were able to kind of, in essence, numb out feeling all the other feelings. And if you're here thinking like, oh, what other feelings are there? That's okay. You don't need to know now. But so many of my clients are just like, there's really a lot more underneath all of this than what I thought. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 54 ratings
- Spotify
- 5.0 / 5
- 61 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 97
- YouTube
- 0
- Engagement
- 85
Contact The Period Recovery Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Period Recovery Podcast
Who hosts The Period Recovery Podcast?
Cynthia and Cynthia Donovan host the show. Published by Cynthia Donovan.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Period Recovery Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
10 of 123 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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