The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes, and has a passion for all things regarding women's hormonal health & wellbeing.
After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it!
This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, their fertility, and break free from idolizing food and exercise!
Publisher
Rebecca Pinho | Registered Nurse, Hypothalamic Amenorrhea Practitioner & NTP
42 | Why Being Smaller Doesn’t Automatically Mean You’re “Healthier” & Rethinking Body Image
If you’re a woman with hypothalamic amenorrhea (HA), there’s a good chance you’ve spent a lot of time thinking about your weight.
Your period is missing, yet, that’s not even the main concern on your mind.
In HA, we’re usually more concerned about keeping up our gym progress & thinking about food… also obsessing over our body image.
We’ve been conditioned to believe smaller is better.. so how could it possibly be unhealthy for us to be super lean?
In today’s conversation we’ll talk about:
🔹how weight doesn’t automatically correlate to your health
🔹how being smaller isn’t always “healthier”
🔹how having a degree of fat on you is beneficial
🔹the fact that what you ‘look like’ on the outside doesn’t always equate to physical health
🔹body image during recovery
& more.
I hope this episode helps to bring you some clarity on your period restoration journey!
💌Join my Email list! HPR Insider-Stay in the know- Recover Faster (https://a7ad28f1.sibforms.com/serve/MUIFAM5kLRV6OkR2D5sKdYoUeHiPkIE1rRr9MOANQat0omSMIX67HkjGahCB1u9J-CrFeQNR3jMUy7LUDamyIJcwaS1C485HEyxlVmohBL9VWeSaIQdvuVqcyv4WOqlsS3jb9bqfGxttBkvqTatt1mV_zFn9RjuxVqVYDb4lL5IQx-IWcE6_MpPbEk91qYQcRKSXPat2bT1YzJ0iEg==)
🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️
💻My website: www.holisticperiodrecovery.com (https://www.holisticperiodrecovery.com/)
☕️My favorite coffee alternative: Kamana (https://www.kamana.co/REBECCA85563)
For 15% off use code: Rebecca85563
Reach out to me😊⬇️
📧Email: Rebecca@holisticperiodrecovery.com
More content on Instagram📸: @holisticperiodrecovery
#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness
28 Sept 2026
41 | I Haven’t Been To The Gym in 6 weeks.. HA me would have never believed this
If HA me met this me at a coffee shop, she would have never believed me.
6 whole weeks without exercise for a reason other then losing my period…
The crazy thing is, I actually learned much more than I ever thought I was going to- in the best way possible.
Loathe to today’s episode as I talk about:
❤️why I didn’t go to the gym for 6 weeks
❤️what I learned
❤️what shocked me
❤️& how it relates to HA recovery
I hope this episode brings your some clarity on your period recovery journey!
💌Join my Email list! HPR Insider-Stay in the know- Recover Faster (https://a7ad28f1.sibforms.com/serve/MUIFAM5kLRV6OkR2D5sKdYoUeHiPkIE1rRr9MOANQat0omSMIX67HkjGahCB1u9J-CrFeQNR3jMUy7LUDamyIJcwaS1C485HEyxlVmohBL9VWeSaIQdvuVqcyv4WOqlsS3jb9bqfGxttBkvqTatt1mV_zFn9RjuxVqVYDb4lL5IQx-IWcE6_MpPbEk91qYQcRKSXPat2bT1YzJ0iEg==)
🩸FREE Discovery Call & How to Work with Me 1:1⬇️
💻 www.holisticperiodrecovery.com (https://www.holisticperiodrecovery.com/)
☕️My favorite coffee alternative: Kamana (https://www.kamana.co/REBECCA85563)
For 15% off use code: Rebecca85563
Reach out to me😊⬇️
📧Email: Rebecca@holisticperiodrecovery.com
More content on Instagram📸: @holisticperiodrecovery
#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #healthcoach #harecovery
#foodfreedom
21 Sept 2026
40 | Listen to This Before You Reintroduce Exercise After Period Recovery
I know you’re probably chomping at the bit to get back to exercising at full capacity as soon as you recover your period.
I get it. I understand the urgency and eagerness to erase any evidence that period recovery happened or, realistically, is still happneing.
Period recovery isn’t a one and done type deal you know.. you kinda gotta keep getting periods. Month after month.
And going back to exercise too soon, as tempting as it is, may not be the most supportive choice if you aren’t in the right place to do so.
Listen to today’s episode as I go over what a women in HA or early recovery should know before implementing exercise again to prevent sliding back into HA.
Because you WILL be able to go back to movement again. It’s just a matter of doing it in a way that protects your cycle for the rest of your fertile years!
I hope this episode helps to bring you some clarity on your period restoration journey!
💌Join my Email list! HPR Insider-Stay in the know- Recover Faster (https://a7ad28f1.sibforms.com/serve/MUIFAM5kLRV6OkR2D5sKdYoUeHiPkIE1rRr9MOANQat0omSMIX67HkjGahCB1u9J-CrFeQNR3jMUy7LUDamyIJcwaS1C485HEyxlVmohBL9VWeSaIQdvuVqcyv4WOqlsS3jb9bqfGxttBkvqTatt1mV_zFn9RjuxVqVYDb4lL5IQx-IWcE6_MpPbEk91qYQcRKSXPat2bT1YzJ0iEg==)
🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️
💻My website: www.holisticperiodrecovery.com (https://www.holisticperiodrecovery.com/)
☕️My favorite coffee alternative: Kamana (https://www.kamana.co/REBECCA85563)
For 15% off use code: Rebecca85563
Reach out to me😊⬇️
📧Email: Rebecca@holisticperiodrecovery.com
More content on Instagram📸: @holisticperiodrecovery
#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
4 ratings
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