Podcast thumbnail for The Holistic Period Recovery Podcast

The Holistic Period Recovery Podcast

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by Rebecca Pinho

5.0(5 reviews)
33 episodes
Updated Daily
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Podcast Overview

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes and has a passion for all things regarding women's hormonal health. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, their fertility, and break free from idolizing food and exercise!

Language

🇺🇲

Publishing Since

3/9/2026

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Recent Episodes

Episode thumbnail for 33 | Chat with me in my Luteal Phase. Talk on HA lab work, fear of toxins, improved digestion & more

August 10, 2026

33 | Chat with me in my Luteal Phase. Talk on HA lab work, fear of toxins, improved digestion & more

<p>I decided to sit down and just chat with you guys.</p><p>No topic, no where to be, just you, me, and my luteal phase brain 😅 </p><p><br></p><p>The luteal phase is the phase of your cycle AFTER you ovulate. So once you are cycling woman again, you will experience what it means to be in your luteal phase🤭</p><p><br></p><p>Today I talked about whatever came to my mind!</p><p><br></p><p>We covered:</p><p><br></p><p>➡️getting lab work for your HA</p><p><br></p><p>➡️how HA recovery is a learning opportunity </p><p><br></p><p>➡️fear of toxins and the pressure to live a “low toxin life”</p><p><br></p><p>➡️ a mindset shift that improves digestion </p><p><br></p><p>& more</p><p><br></p><p>I hope this episode helps to bring you some clarity on your period restoration journey!</p><p><br></p><p>💌Join my Email list! HPR Insider-Stay in the know- Recover Faster </p><p><br></p><p>🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️</p><p><br></p><p>💻My website: www.holisticperiodrecovery.com</p><p><br></p><p>Reach out to me😊⬇️</p><p>📧Email: Rebecca@holisticperiodrecovery.com </p><p><br></p><p>More content on Instagram📸: @holisticperiodrecovery </p><p><br></p><p>#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness </p><p><br></p>

Episode thumbnail for 32 | I Was The “Healthy” Friend… But I Had No Period. How Our Idea of Health Is Skewed in HA

August 3, 2026

32 | I Was The “Healthy” Friend… But I Had No Period. How Our Idea of Health Is Skewed in HA

<p>If I had to guess, you’re probably considered the “healthy” friend, right?</p><p><br></p><p>The friend who cares SO much about her health, does everything “right,” and is praised for her discipline by everyone around her.</p><p><br></p><p>Except there’s one thing missing.. your period.</p><p><br></p><p>🎙️Listen to today’s episode as I talk about:</p><p><br></p><p>➡️how our view of health is skewed while in HA</p><p><br></p><p>➡️ how society has normalized that just looking a certain way is good enough for your “health”</p><p><br></p><p>➡️ behaviors we do in HA that we consider healthy.. that actually aren’t </p><p><br></p><p>➡️ how restriction and living to please our HA behaviors is not health </p><p><br></p><p>➡️ that habits that caused you to lose your period aren’t going to let you keep your period </p><p><br></p><p>& much more😌</p><p><br></p><p>I hope this episode helps to bring you some clarity on your period restoration journey!</p><p><br></p><p>💌Join my Email list! <a href="https://a7ad28f1.sibforms.com/serve/MUIFAM5kLRV6OkR2D5sKdYoUeHiPkIE1rRr9MOANQat0omSMIX67HkjGahCB1u9J-CrFeQNR3jMUy7LUDamyIJcwaS1C485HEyxlVmohBL9VWeSaIQdvuVqcyv4WOqlsS3jb9bqfGxttBkvqTatt1mV_zFn9RjuxVqVYDb4lL5IQx-IWcE6_MpPbEk91qYQcRKSXPat2bT1YzJ0iEg==">HPR Insider-Stay in the know- Recover Faster </a></p><p><br></p><p>🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️</p><p><br></p><p>💻My website: <a href="https://www.holisticperiodrecovery.com">www.holisticperiodrecovery.com</a></p><p><br></p><p>Reach out to me😊⬇️</p><p>📧Email: Rebecca@holisticperiodrecovery.com </p><p><br></p><p>More content on Instagram📸: @holisticperiodrecovery </p><p><br></p><p>#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>

Episode thumbnail for 31 | It’s Time to Stop Blaming Birth Control for your Missing Period. Contraceptives & HA

July 27, 2026

31 | It’s Time to Stop Blaming Birth Control for your Missing Period. Contraceptives & HA

<p>Sooo you got off birth control 6 months ago but your period still hasn’t shown up? </p><p><br></p><p>Your doctor may tell you this is expected- but when do we draw the line and stop blaming birth control for your Hypothalamic Amenorrhea?</p><p><br></p><p>🎙️In This Episode we go over:</p><p><br></p><p>🩸 how birth control can’t actually cause HA</p><p>🩸what birth control really does to prevent pregnancy </p><p>🩸how contraceptives can mask HA symptoms & disconnects us from our innate biology</p><p>🩸what HA behaviors are </p><p>🩸how your missing period will NEVER be birth control deficiency and will ALWAYS be an energy and nutrient deficiency </p><p><br></p><p>I hope that I can be a resource to you ❤️</p><p>-Rebecca Pinho RN, NTP</p><p><br></p><p>💌Join my Email list! <a href="https://a7ad28f1.sibforms.com/serve/MUIFAM5kLRV6OkR2D5sKdYoUeHiPkIE1rRr9MOANQat0omSMIX67HkjGahCB1u9J-CrFeQNR3jMUy7LUDamyIJcwaS1C485HEyxlVmohBL9VWeSaIQdvuVqcyv4WOqlsS3jb9bqfGxttBkvqTatt1mV_zFn9RjuxVqVYDb4lL5IQx-IWcE6_MpPbEk91qYQcRKSXPat2bT1YzJ0iEg==">HPR Insider-Stay in the know- Recover Faster </a></p><p><br></p><p>🩸Resources and 1:1 Period recovery coaching➡️</p><p><br></p><p>💻My website: www.holisticperiodrecovery.com</p><p><br></p><p>📸Instagram: @holisticperiodrecovery</p><p><br></p><p>📧Email: Rebecca@holisticperiodrecovery.com</p><p><br></p><p>#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness </p>

33 total episodes available

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Frequently asked questions

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What is The Holistic Period Recovery Podcast?

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes and has a passion for all things regarding women's hormonal health.

After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it!

This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, their fertility, and break free from idolizing food and exercise!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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