Knight Fit
Claim This Podcastby Emily Knight
Podcast Authority
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Podcast Overview
<p>Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com</p>
Language
🇺🇲
Publishing Since
11/12/2023
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Recent Episodes
August 3, 2026
198. Body Image, Fueling for Running, Learning to Appreciate Your Body with RDN Alexa
Registered Dietitian and retired professional runner Alexa Gusman shares strategies for combating negative body image and optimizing fueling for runners in this interview.
July 27, 2026
197: Recovering Your Cycle In The Body God Gave You: Ashley’s Period Recovery Story, Tips & Healing
Host Ashley from The HA Society shares her personal journey of hypothalamic amenorrhea recovery, offering insights on body acceptance and balanced training.
July 20, 2026
196: I’m 30! Big, Scary Life Lessons
In this episode I share some big, scary life lessons I’ve learned over 30 years of life. I’m OLD! Let’s go. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EX Legio...
256 total episodes available with 7 transcripts
Recent guests on Knight Fit
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Alexa Gusman
Guest
Ashley
Guest
Reilly Beatty
Guest
Tara Youngblood
Guest
Amy
Guest
Grant
Guest
Brittany Battis
Guest
Dani Sheriff
Guest
Melissa Kendter
Guest
Amanda Brooks
Guest
Allison Yamamoto
Guest
Amy Haas
Guest
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Frequently asked questions
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- What is Knight Fit?
<p>Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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