Knight Fit
Claim This Podcastby Emily Knight
Podcast Authority
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Podcast Overview
<p>Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com</p>
Language
🇺🇲
Publishing Since
11/12/2023
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Recent Episodes
June 1, 2026
189. Running Dietitian Speaks: Proper Fueling For Running & More with Amy
Host "Knight Fit" interviews Registered Dietitian Amy, discussing optimal running nutrition strategies for peak performance and recovery.
May 25, 2026
188. Period Recovery 3 Times, Pregnancy Post HA and More w/ Elizabeth Evans
In this episode I chat with Elizabeth Evans about losing her period to hypothalamic amenorrhea (HA) three times, how she recovered each time, what living with no period is really like (and how it impacts your relationships!), her tips for TTC post HA, conception post HA and MORE! Find Elizabeth at: Instagram: @elizabethevansss Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAV...
May 18, 2026
187. What Determines Your Personality, Anger and Pain Thresholds, Positive vs. Negative Outlooks, SSRI Use and MORE with Scientist Jules
In this episode I interview Scientist Jules, a scientist and data scientist who studies neuroscience. We speak about how our brain determines our personality, how we can actively change our personality, how our brain impacts our anger and pain tolerance as well as how positive or negative we inherently are, SSRI use and MORE! Find Jules at: Instagram: @brainbodybyjules Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWw...
247 total episodes available with 2 transcripts
Recent guests on Knight Fit
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Amy
Guest
Grant
Guest
Brittany Battis
Guest
Dani Sheriff
Guest
Melissa Kendter
Guest
Amanda Brooks
Guest
Allison Yamamoto
Guest
Amy Haas
Guest
Stephanie Knight
Guest
Jen Scott
Guest
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Frequently asked questions
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- What is Knight Fit?
<p>Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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