Knight Fit
Hosted by Knight Fit · Emily Knight
4.8from 143 ratings
- 265
- Episodes
- 14
- Transcribed
- 143
- Ratings
- Daily
- Cadence
- 2023
- First episode
- 478K
- YouTube views
About Knight Fit
Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with me or purchase one of my programs!)Email for inquiries: emily@knightfitfast.com
- Publisher
- Emily Knight
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Nov 2023
- Latest episode
- 5 Oct 2026
Latest episodes
14 of 265 episodes have a transcript.
5 Oct 2026
207. Postpartum: You’re Not Eating Enough with RD & Lactation Counselor Kait
28 Sept 2026TRANSCRIPT
206. Hormone and Menstrual Cycle Health with Lacey Dunn
21 Sept 2026
205. End Anxiety. Truly Love Yourself! With Michael Wood.
Inside a recent episode
206. Hormone and Menstrual Cycle Health with Lacey Dunn
Published 28 Sept 2026 · Transcript excerpt
[…] Let's focus on women for the sake of this conversation that you think can kind of be big problems when it comes to taking care of your functional health, so your inner health. Yeah. I typically see it go two ways in particular, starting with nutrition. Women are either under eating or they're, they're overeating. So they're not either not eating enough and there's low energy availability. And typically with this too, they're either over exercising, overdoing step counts. So either see under eating or I see overeating in which women are, have a high inflammatory diet with insulin resistance. Now there's way more to that, but I see, you know, with the under eating women, Sometimes it's low carb, sometimes it's low fat, sometimes it's low cholesterol. […]
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See plansWho has been a guest on Knight Fit
Names identified in recent episode analyses. Showing up to five guests.
- Kait
- Lacey Dunn
- Michael Wood
- Ciandra
- Chloe Murdoch
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 478,478
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 28 ratings
- Spotify
- 4.8 / 5
- 115 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 82
- Engagement
- 77
Contact Knight Fit
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Knight Fit
Who hosts Knight Fit?
Knight Fit host the show. Published by Emily Knight.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Knight Fit take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
14 of 265 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Knight Fit?
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