Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Hosted by Jess and Jess Brown · Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
4.9from 271 ratings
- 298
- Episodes
- 81
- Transcribed
- 271
- Ratings
- Bi-weekly
- Cadence
- 2021
- First episode
About Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Most women don't have a nutrition problem. They have a relationship problem — with food, with their bodies, and with themselves. And until someone addresses that, no meal plan is going to stick. Welcome to Fuel Her Awesome — the podcast where mental health and nutrition finally meet. I'm Jess Brown, registered dietitian, certified eating disorder consultant, certified sports dietitian and your guide to understanding why you eat the way you do — and how to change it without shame, restriction, or starting over. Each episode goes beyond the food to explore the root causes most providers miss: the gut-brain connection driving your mood, the stress hormones shaping your cravings, the nutrient gaps nobody tested for — and what you can actually do about it. Science-backed, judgment-free, and built for the woman who is done treating symptoms and ready to heal the root. This isn't another wellness podcast. It's the one that finally connects the dots. Subscribe for weekly episodes on: → The gut-brain axis and how your microbiome affects your mental health → How cortisol, blood sugar, and stress hormones drive your eating behavior → The nutrient depletions linked to depression, anxiety, and ADHD that nobody tested for → What your body is actually communicating — and how to listen → Science that's real, actionable, and completely judgment-free You're not broken. You're just missing the full picture. Let's build it together.
- Publisher
- Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 2 Jan 2021
- Latest episode
- 5 Oct 2026
Latest episodes
81 of 298 episodes have a transcript.
5 Oct 2026TRANSCRIPT
Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like
21 Sept 2026TRANSCRIPT
Hormones, Food Rules & Taking Back the Power on Your Plate
31 Aug 2026TRANSCRIPT
The REAL RESET: 5 Steps to Feel Like Yourself Again
Inside a recent episode
Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like
Published 5 Oct 2026 · Transcript excerpt
[…] And yet for some reason, we have this really, really high expectation of ourselves that doesn't go away. And if we're not aware of it and careful of it, it sets us up to feel like we're failing. And particularly in the health, body, and nutrition space, it seems to me that the ongoing theme in the female world is that We are always supposed to be better than where we are at and we lose perspective of what we're actually doing. And this is unfortunate because I see how this is actually self-sabotaging. And so my hope is today that by sharing some of my personal journey, it will help you see yours in the perspective that I had to get to and that it'll give you a little bit of relief and perspective and permission to be gentle with yourself. […]
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See plansWho has been a guest on Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Names identified in recent episode analyses. Showing up to five guests.
- Micah Howard
- Jess's husband
- Megan Caldwell
- Micah
- Jennifer Gaudiani
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 240 ratings
- Spotify
- 4.9 / 5
- 31 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 81
- Social presence
- 94
- YouTube
- 0
- Engagement
- 93
Contact Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Who hosts Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training?
Jess and Jess Brown host the show. Published by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
81 of 298 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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