The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Fuel Your Strength
Claim This Podcastby Steph Gaudreau
4.8(1,232 reviews)
453 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
97
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube93
Engagement98
Podcast Overview
The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
Language
🇺🇲
Publishing Since
4/17/2015
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97
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube93
Engagement98
10
Excellent Areas
2
Good Performance
7
Growth Opportunities
excellent
Episode Length
37 minutes
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good
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Every 9 days
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Recent Episodes
May 12, 2026
Coming Back from Injury Over 40
Strength coach Adam Duthie of Gray Beard Black Belt shares insights with host Steph Gaudreau on navigating the physical and psychological challenges of returning to sport after injury over 40.
March 17, 2026
Pre-Workout Nutrition for Early Morning Training Sessions
Host Steph Gaudreau interviews athletes over 40 about optimizing pre-workout nutrition for early morning training sessions, covering timing, intensity, and hydration.
February 24, 2026
How to Strength Train as a Hobbyist Athlete
<p data-start="106" data-end="495">If you're a hobbyist athlete over 40 who loves your sport – cycling, running, pickleball, martial arts to name a few – but you've been hesitating to start strength training, this episode is for you. </p> <p data-start="497" data-end="876">In today's episode of the Fuel Your Strength podcast, you'll hear exactly how to strength train as an athletic woman over 40 without sacrificing time for your sport. This is a simple, sustainable blueprint for building muscle, improving power, preventing injury, and staying in the game long-term – without living in the gym five days a week.</p> <p data-start="461" data-end="957"><strong>What you'll learn in this episode:</strong> </p> <ul> <li data-start="922" data-end="1242"> <p data-start="924" data-end="1242">Why strength training makes you faster – not slower</p> </li> <li data-start="922" data-end="1242"> <p data-start="924" data-end="1242">The "Insurance Policy" mindset for athletes over 40</p> </li> <li data-start="1501" data-end="1828"> <p data-start="1503" data-end="1583">A 2-Day strength training template for athletes</p> </li> <li data-start="1501" data-end="1828"> <p data-start="1503" data-end="1583">How hard should you train? (RPE made simple)</p> </li> <li data-start="2062" data-end="2271"> <p data-start="2064" data-end="2271">Why power training matters after 40</p> </li> <li data-start="2273" data-end="2532"> <p data-start="2275" data-end="2532">Why less is often more for busy women over 40</p> </li> </ul> <p><strong>Enjoyed this episode and want more? </strong></p> <p data-start="1405" data-end="1715">If this episode resonates and you're ready to stop guessing in the gym, you can try a free sample of <span class="whitespace-normal">Strong with Steph,</span> my progressive strength training program built specifically for women over 40 who want structure and flexibility.</p> <p data-start="1405" data-end="1715">Try 7 days free at https://stephgaudreau.com/workout </p> <p data-start="1717" data-end="1950">If you enjoyed this episode, please share it with a friend who's lifting (or thinking about starting), and make sure you're subscribed to <span class= "whitespace-normal">Fuel Your Strength</span> so you don't miss future episodes like this one.</p>
453 total episodes available with 31 transcripts
Recent guests on Fuel Your Strength
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Clare Johnston
Guest
Nikki Naab-Levy
Guest
STEPH GOUDREAU
Guest
Alyssa Ages
Guest
Alex Sterner
Guest
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Frequently asked questions
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- What is Fuel Your Strength?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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