Fuel Your Strength
Hosted by Steph Gaudreau and Steph · Steph Gaudreau
4.8from 1,233 ratings
- 462
- Episodes
- 40
- Transcribed
- 1,233
- Ratings
- Bi-weekly
- Cadence
- 2015
- First episode
- 1M
- YouTube views
About Fuel Your Strength
Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event.
- Publisher
- Steph Gaudreau
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 17 Apr 2015
- Latest episode
- 29 Sept 2026
Latest episodes
40 of 462 episodes have a transcript.
29 Sept 2026TRANSCRIPT
Flip the Script on Consistency in the Gym
15 Sept 2026TRANSCRIPT
Want to Get Your First Pull-Up? Do These 4 Things in the Gym
1 Sept 2026TRANSCRIPT
Breaking the All-or-Nothing Lifting Cycle for Improved Consistency & Progress
Inside a recent episode
Flip the Script on Consistency in the Gym
Published 29 Sept 2026 · Transcript excerpt
[…] Right? So I'm not here to convince you why strength training is important. But I am here to help you get better at implementing it, even if I'm not working directly with you as your coach. So I want to put a little caveat in here before I go on and say, Consistency also doesn't mean 100% of perfect follow through every single time. And I just did a masterclass for my new Strong With Stuff lifters. And we talked about what are some of the barriers that get in our way. And a lot of them are very common. Travel, seasonal illness, unexpected things that pop up in our schedule, not having a schedule that really suits our current life, We talked about injuries or aches and pains, those sorts of things. […]
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See plansWho has been a guest on Fuel Your Strength
Names identified in recent episode analyses. Showing up to five guests.
- Alison Heilig
- Adam Duthie
- Clare Johnston
- Nikki Naab-Levy
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,402,039
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 1,177 ratings
- Spotify
- 4.8 / 5
- 56 ratings
Podcast Authority Score: 97 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 97
- YouTube
- 93
- Engagement
- 98
Contact Fuel Your Strength
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fuel Your Strength
Who hosts Fuel Your Strength?
Steph Gaudreau and Steph host the show. Published by Steph Gaudreau.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Fuel Your Strength take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
40 of 462 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Fuel Your Strength?
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