Get your baby to sleep with Restful Rhythms
Claim This Podcastby Valerie Holm - Certified Infant Sleep Consultant
Podcast Overview
<p><b>Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place.</b></p><p><br></p><p><b>Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work.</b></p><p><br></p><p><b>I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence. </b></p><p><br></p><p><b>My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines.</b></p><p><br></p><p><b>Each episode is packed with practical, step-by-step guidance on:</b></p><p><b><br> – Baby sleep training<br> – Ending frequent night wakings and early morning rising<br> – Creating baby sleep schedules and consistent bedtime routines<br> – Navigating sleep regressions and nap transitions<br> – Teaching independent sleep while trusting your instincts <br> – Reclaiming your energy, confidence, and evenings</b></p><p><br></p><p><b>If you’re searching for infant sleep help, wondering how to create a baby sleep schedule that works, or looking for the support of a trusted pediatric sleep consultant—you’re in the right place. Sleep doesn’t have to feel impossible. </b></p><p><br></p><p><b>Your baby can sleep through the night, and you can finally feel rested again.</b></p><p><b>Hit play, mama—your journey to better baby sleep starts now!!</b></p><p><br></p><p>Book your consultation call with me <a href="https://restfulsolutions.hbportal.co/public/66500cc37a647d0020d08836"><b>HERE</b></a></p><p><br><br></p><p><br><br></p>
Language
🇺🇲
Publishing Since
10/8/2025
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Recent Episodes
March 26, 2026
How to get your baby sleeping 12 hours a night with the Restful Rhythms Method
Struggling with frequent night wakings, short naps, and exhausting bedtimes? In this episode, pediatric sleep consultant Valerie Holm shares exactly how to help your baby sleep 12 hours a night using her signature Restful Rhythms Method. If your baby only sleeps when rocked, fed, or held… wakes up fussy and overtired… or takes 30-minute naps that leave you drained, this episode will show you a better way. You’ll learn how to: • Teach your baby to fall asleep independently • Reduce nig...
March 12, 2026
Finding the RIGHT sleep training method for your baby
If you’ve been searching for the best sleep training method for your baby, you’re not alone. Exhausted parents everywhere are Googling things like “why won’t my baby sleep,” “how to get my baby to sleep through the night,” and “gentle sleep training methods that actually work.” In this episode of Get Your Baby Sleeping with Restful Rhythms, certified pediatric sleep consultant Valerie Holm breaks down how to find the RIGHT sleep training method for your child. If your baby is: • Waking ...
March 5, 2026
How you can help your baby get the sleep they need even when they're with a caregiver
Going back to work or leaving your baby with a nanny, daycare, grandma, or another caregiver can bring up a huge question for exhausted mamas: Will my baby still sleep well when I’m not there? In this episode of Get Your Baby Sleeping with Restful Rhythms, certified pediatric sleep consultant Valerie Holm explains how to help your baby get the sleep they need, even when they’re with other caregivers. If your baby currently relies on rocking, bouncing, feeding, or contact naps to fall asleep, ...
15 total episodes available
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Frequently asked questions
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- What is Get your baby to sleep with Restful Rhythms?
<p><b>Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place.</b></p><p><br></p><p><b>Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work.</b></p><p><br></p><p><b>I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence. </b></p><p><br></p><p><b>My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines.</b></p><p><br></p><p><b>Each episode is packed with practical, step-by-step guidance on:</b></p><p><b><br> – Baby sleep training<br> – Ending frequent night wakings and early morning rising<br> – Creating baby sleep schedules and consistent bedtime routines<br> – Navigating sleep regressions and nap transitions<br> – Teaching independent sleep while trusting your instincts <br> – Reclaiming your energy, confidence, and evenings</b></p><p><br></p><p><b>If you’re searching for infant sleep help, wondering how to create a baby sleep schedule that works, or looking for the support of a trusted pediatric sleep consultant—you’re in the right place. Sleep doesn’t have to feel impossible. </b></p><p><br></p><p><b>Your baby can sleep through the night, and you can finally feel rested again.</b></p><p><b>Hit play, mama—your journey to better baby sleep starts now!!</b></p><p><br></p><p>Book your consultation call with me <a href="https://restfulsolutions.hbportal.co/public/66500cc37a647d0020d08836"><b>HERE</b></a></p><p><br><br></p><p><br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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