Goals, Grit, and Some Woo Woo Sh*t
Oonagh Duncan
5.0from 207 ratings
- 140
- Episodes
- 16
- Transcribed
- 207
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Goals, Grit, and Some Woo Woo Sh*t
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
- Publisher
- Oonagh Duncan
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 23 Jan 2023
- Latest episode
- 23 Jun 2026
Latest episodes
16 of 140 episodes have a transcript.
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Inside a recent episode
Positive The F*ck Up
Published 19 May 2026 · Transcript excerpt
[…] I mean, negativity bias is the brain's tendency to give more attention, more weight and more memory to the negative experiences than to the positive ones, which makes total sense for an evolutionary advantage. If our ancestors ignored a beautiful sunset, nothing happened. If they ignored a rustle in the bushes, well, they didn't get to be our ancestors. And this is why our brain will remember one insult more than 20 compliments, or you'll eat healthy all week and then have one piece of cake and decide that you've blown it and you are in a state of your reversible health decline. And now that innate evolutionarily advantageous negativity bias is being amplified by algorithms for our attention. […]
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See plansWho has been a guest on Goals, Grit, and Some Woo Woo Sh*t
Names identified in recent episode analyses. Showing up to five guests.
- Barbie Boules
- Shannon Simmons
- Dr Lauren Colenso-Semple
- Denise Duffield-Thomas
- Dr. Andrea Love
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 94 ratings
- Spotify
- 5.0 / 5
- 113 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 0
- Engagement
- 92
Contact Goals, Grit, and Some Woo Woo Sh*t
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Goals, Grit, and Some Woo Woo Sh*t
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Goals, Grit, and Some Woo Woo Sh*t take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
16 of 140 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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