Gone Running
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Podcast Overview
<p>Join <b>Ben Sheppard</b> as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.</p><p><br></p><p>Subscribe now to catch new episodes every <b>Tuesday evening</b>, powered by <b>RunThrough</b>. 🏃♂️🎙️</p>
Language
🇺🇲
Publishing Since
9/29/2022
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Recent Episodes
July 28, 2026
#172 - How Running Helped Me Rebuild My Confidence After A Stroke At 17 | Leah Ball
Content creator and runner Leah Ball joins Ben Sheppard on this week's episode of The RunThrough Podcast to share the incredible story of how a life-changing stroke at just 17 years old completely changed the direction of her life. Leah reflects on recovering from a stroke as a teenager, rebuilding her confidence after discovering two holes in her heart, and how those experiences ultimately led her to rediscover sport, fall in love with running and build a career as one of the UK's most relat...
July 21, 2026
#171 - Sometimes Your Greatest Setback Is Your Greatest Opportunity I James Lattanzio
Running creator James Lattanzio joins Ben Sheppard on this week's episode of The RunThrough Podcast for an honest conversation about resilience, identity and how running became the thing that helped him rebuild his life. After a serious hip injury brought his rugby career to an abrupt end, James opens up about navigating major surgery at just 18 years old, losing the sport that had defined him and finding a new purpose through running. What started as a way to clear his head has since evolved...
July 14, 2026
#170 - Can Hybrid Training Make You Fitter Than Ever? I Josh Harrison On The RunThrough Podcast
Josh Harrison joins Ben Sheppard on the RunThrough Podcast to share his journey from rugby player to one of the UK's fastest-growing HYROX athletes and fitness creators. After injuries brought his rugby career to an early end, Josh made a decision that would change his life. Picking up a camera and documenting his training eventually led to a thriving coaching business, a successful clothing brand and an audience of hundreds of thousands following his hybrid fitness journey. Josh opens up abo...
173 total episodes available
Recent guests on Gone Running
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Carleth Keys
Guest
Jordan Simons
Guest
Amanda Brooks
Guest
Karina Patel
Guest
Tom Starck
Guest
Aminah Sattar
Guest
Anthony Bryan
Guest
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Frequently asked questions
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- What is Gone Running?
<p>Join <b>Ben Sheppard</b> as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.</p><p><br></p><p>Subscribe now to catch new episodes every <b>Tuesday evening</b>, powered by <b>RunThrough</b>. 🏃♂️🎙️</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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