Goods For Night 好好睏
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<p>晚安，歡迎收聽Goods For Night好好睏 <br />睡前我們好好閒聊，讓你一夜好眠，有個好夢💤 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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🇨🇳
Publishing Since
7/12/2021
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Recent Episodes
September 13, 2021
EP5-學自由潛水，帶給我不壓迫自己的體悟
<p>好久不見！之前這一集上傳失敗之後就沒有那麼強制自己一週一集了（笑 <br />我把Podcast是緣分，樂於分享我的所見所聞所長～當累積到一定的能量就會錄起來的！ <br /> <br />拉回這集介紹～ <br />前幾週我去學了自由潛水，當初是想要改變，逼著改變那個懦弱的自己，直面從小怕水的恐懼。 <br /> <br />但是我泳訓沒過關，整梯次裡面只有我跟另一個人沒有考過。 <br /> <br />以前我一定會覺得自己不夠好，都來了都花錢了還那麼不上進給自己很多的框框和壓力有夠高標準夠逼迫的（苦笑 <br /> <br />「就一個怕水的人第一堂課能做到這樣，已經很不錯的～」 <br />當同行的朋友和教練這麼對我說的時候，我才意識到我真的給自己太高標準太多壓力了 <br /> <br />我嘗試步那麼強迫自己了，這並不是放棄，而是將期待往後放一些，帶來的，是當下的快樂。 <br /> <br />原來不那麼苛責自己，順應當下生命能給到的，是這麼舒服平靜的狀態。 <br /> <br />祝我們有個好夢，晚安，晚安💤💤 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
August 13, 2021
EP4-《薩提爾的對話練習》溶解冰山、 理解自己、化解問題
<p>「問題本身不是問題，怎麼解決問題才是問題。」-薩提爾 <br /> <br />冰山理論是從「事件」衍伸的問題再到你的「應對姿態」，接著是你的「感受」以及對這感受的「觀點」，跟你預期的「期待」連接到你內心深處的「渴望」。 <br />再這樣脈絡來回探索是理解自己的一個很棒的旅程，回溯問題的成因會像是一道曙光照進被捆綁的心靈。 <br /> <br />走著問著探著會撥雲見日的，祝你好夢，晚安晚安。 <br /> <br />👉🏻延伸你看 <br />Soul Good-《與高我對話(ㄧ) 你的高我如何與你溝通？為什麼要有高我的存在？》 <br />https://www.youtube.com/watch?v=qBSZX7x1yH4 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
August 6, 2021
EP3-這次東奧教會我的五件事
<p> 「別人越覺得不行，越要做給大家看。」-王齊麟、李洋 <br /> <br /> <br /> <br /> 「老天爺要你多成功，就會給你多少挫折與磨練。」郭婞淳 <br /> <br /> <br /> <br /> 「我沒有放棄任何一刻，即使是落後，我還是相信自己。」林昀儒 <br /> <br /> <br /> <br /> 「沒有永遠的贏家，只有不斷努力的人。」戴資穎 <br /> <br /> <br /> <br /> 「正因為有了些遺憾，才有更遠大的追求，心之所往，就是方向。」楊勇緯 <br /> <br /> <br />台灣在這次東京奧運獎牌數在世界各國排名第25名，目前累計共奪下12面奧運獎牌分別是：2面金牌、4面銀牌、6面銅牌，創下從1984年洛杉磯夏季奧運開始後獲得最多獎牌的一屆夏季奧運賽事！ <br /> <br />人生也如在運動場上，我們都是在跟自己競爭，打好每一顆球，享受在場上的每一時刻。 <br />盡其在我，便能無愧我心。晚安，祝你有個好夢💤 <br /> <br />👉🏻推薦你聽《馬力歐陪你喝一杯》- <br />肌力訓練博士｜何立安：我們從沒搞懂，體育的教育意義在於「模擬人生」 FEAT.敏迪 <br />https://drinkwithmario.thenewslens.com/article/5f437bdd011fb00011d9d071?fbclid=IwAR1A_a12NwjFXzRFFm9TU--A_ZVbF2uUIdLSLWEDTYQaFYMiN1xyhP8dmxU <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
6 total episodes available
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- What is Goods For Night 好好睏?
<p>晚安，歡迎收聽Goods For Night好好睏 <br />睡前我們好好閒聊，讓你一夜好眠，有個好夢💤 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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