68 Episodes
4 Ratings
2020 First episode About 關於健身 健身與心智教練，aka關於健身創辦人。下課後會再錄節目，分享上課來不及說的訓練大小事。
收聽：Apple Podcast｜Spotify｜Mixerbox
網站：gwencoach.com
Instagram：gwen.coach
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Publisher Coach.Gwen
Category health & fitness
Language zh
Explicit No
First episode 2 Dec 2020
Latest episode 20 Jun 2023 Latest episodes 68 episodes in the feed.
20 Jun 2023
節目最終章！還是要來講個訓練法吧 隆大營建事業 年度鉅作
低公設比，低建蔽
千坪南洋花園Villa，泳池會館
放鬆身心靈、把日常過得像度假
近三千坪基地，15項休閒公設 全齡森活
一座花園，成就理想生活的總結
鳳凰Villa｜簽約送Dyson>> https://link.fstry.me/3tlU1wU (https://link.fstry.me/3tlU1wU)
—— 以上為 FMTaiwan & Firstory DAI 動態廣告 ——
小額贊助支持本節目： https://open.firstory.me/user/ck78z9rw6pw620873vja2pcqj (https://open.firstory.me/user/ck78z9rw6pw620873vja2pcqj)
《果果堅果GOGONUT》專屬短連結:https://lihi2.cc/wNeLi (https://lihi2.cc/wNeLi)
《果果堅果GOGONUT》優惠代碼:gwen
運動機能服飾VERVE折扣碼:vvgwen
追蹤關於健身IG:gwen.coach
關於健身的網站:gwencoach.com
Powered by Firstory Hosting (https://firstory.me)
4 Jun 2023
訓練遇疲倦，你可以減量訓練 小額贊助支持本節目： https://open.firstory.me/user/ck78z9rw6pw620873vja2pcqj (https://open.firstory.me/user/ck78z9rw6pw620873vja2pcqj)
《果果堅果GOGONUT》專屬短連結:https://lihi2.cc/wNeLi (https://lihi2.cc/wNeLi)
《果果堅果GOGONUT》優惠代碼:gwen
運動機能服飾VERVE折扣碼:vvgwen
追蹤關於健身IG:gwen.coach
關於健身的網站:gwencoach.com
Powered by Firstory Hosting (https://firstory.me)
22 May 2023
搞懂再練！金字塔訓練的簡易分析 隆大營建事業 年度鉅作
低公設比，低建蔽
千坪南洋花園Villa，泳池會館
放鬆身心靈、把日常過得像度假
近三千坪基地，15項休閒公設 全齡森活
一座花園，成就理想生活的總結
鳳凰Villa｜簽約送Dyson>> https://link.fstry.me/3tlU1wU (https://link.fstry.me/3tlU1wU)
—— 以上為 FMTaiwan & Firstory DAI 動態廣告 ——
小額贊助支持本節目： https://open.firstory.me/user/ck78z9rw6pw620873vja2pcqj (https://open.firstory.me/user/ck78z9rw6pw620873vja2pcqj)
追蹤關於健身IG:gwen.coach
關於健身的網站:gwencoach.com
《果果堅果GOGONUT》專屬短連結:https://lihi2.cc/wNeLi (https://lihi2.cc/wNeLi)
《果果堅果GOGONUT》優惠代碼:gwen
運動機能服飾VERVE折扣碼:vvgwen
Powered by Firstory Hosting (https://firstory.me)
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