Guided meditation for calm, sleep, and stress relief

About Guided meditation for calm, sleep, and stress relief

Welcome to Meditate with Carol —a peaceful space for guided meditations to reduce stress, ease anxiety, improve sleep, and find inner calm. Each short episode offers gentle mindfulness practices to help you relax, reset, and reconnect. Perfect for beginners or seasoned meditators seeking calm, clarity, and emotional balance—anytime, anywhere. Subscribe and begin your journey inward. podcast weblog

Publisher

clfuller67

Category

health & fitness

Language

en

Explicit

No

First episode

28 Jun 2025

Latest episode

2 Jan 2026

Latest episodes

9 episodes in the feed.

1. 

   2 Jan 2026

   Grounding Meditation for Relaxation

   Join Carol for a short guided meditation to relax, ground in the present, and release tension through a breath-led body scan and gentle woodland visualization.Find a comfortable, undisturbed position, follow the breath as it soothes your body, imagine a safe clearing, and return feeling refreshed or drift peacefully to sleep. Namaste.

2. 

   7 Dec 2025

   A meditation for releasing anxiety and stress and promoting deep rest

   This guided meditation leads you through deep breathing, a full body scan to release tension, anxiety and stress. It helps you relax, rejuvenate, and return gently to your body—ready to continue your day or drift into a peaceful sleep.

3. 

   25 Sept 2025

   Using sound to soothe anxiety, stress and tension

   A short meditation using breath to relax the body ground and release tension. Using a 136.10 HZ tuning fork to help focus and support your well-being

4. 

   23 Aug 2025

   ’Feeling overwhelmed with anxiety? A meditation to ease tension snd promote calm

   A short meditation to ease anxiety, relieve tension and did a little calm

5. 

   9 Aug 2025

   Wash Away Anxiety: A Soothing Meditation

   Join Carol in this relaxing meditation session designed to clear your mind and soothe the burdens of anxiety. Whether you're new to meditation or a returning participant, this episode provides a tranquil escape from the chaos of daily life. Find a comfortable position and immerse yourself in the soothing guidance of Carol's voice as you embark on a journey through a serene woodland setting. Visualize yourself amidst tall trees, breathing deeply, and releasing tension from your body. Follow a gentle path to a revitalizing waterfall, where all your worries are washed away, leaving you feeling re-energized and refreshed. Allow yourself to drift into sleep or awaken to a peaceful state of awareness, ready to face the day with renewed clarity.

6. 

   27 Jul 2025

   Grounded & Guided: A Calming Meditation for Anxiety and Inner Peace

7. 

   13 Jul 2025

   Using breath to relax from stress and tension

   Designed to release tension, anxiety and worry-to aid sleep and general well-being

8. 

   6 Jul 2025

   Release Anxiety and Tension with Guided Meditation

   Carol guides listeners through a meditation practice that focuses on releasing physical tension to reduce anxiety and promote relaxation for better sleep.

9. 

   28 Jun 2025

   Embrace Silence: Guided Meditation for Inner Peace

   Carol leads listeners through a guided meditation, teaching body scanning and deep breathing techniques to release tension and cultivate inner peace.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.0 / 5

6 ratings

Podcast Authority Score: 6 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

12

Social presence

0

YouTube

0

Engagement

0

Contact Guided meditation for calm, sleep, and stress relief

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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