Guided Meditations and Anxiety Relief. The good Place

About Guided Meditations and Anxiety Relief. The good Place

This podcast is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, natural pacing, and an easy-to-follow listening experience — especially helpful for meditation and anxiety relief. All scripts are created and carefully edited by real humans, combining expert intention and voice technology to bring you the best of both worlds: ✅ Human wisdom and authenticity ✅ AI precision, softness, and calm We use slow, natural pronunciation and carefully paced silences to support listeners at every level of experience. 🌿 Welcome to Meditation & Anxiety Relief: The Good Place This podcast was born from real meditation practice inside Marisha’s quiet yoga studio, where she has spent the last 10 years teaching meditation, yoga, mindfulness, and gentle breathing techniques. After a decade guiding students in person, she now wants to share her meditations with anyone who needs peace, grounding, and a soft place to rest their mind. The Good Place is our shared sanctuary — a space dedicated to meditation and to living with less anxiety, more clarity, and more compassion. To support you on this path, the podcast offers two types of episodes: 🧘♀️ 1. Guided Meditation Sessions Marisha leads you through different forms of meditation, always slow, warm, and deeply intentional. Throughout the series, you will find: Encounter Meditation Compassion Meditation Body Scan Meditation Yoga Nidra Morning Meditation Sleep Meditation Breath-focused practices Grounding practices for moments of overwhelm Each guided session is designed to help your body soften, your mind settle, and your nervous system move toward balance. 🌱 2. Teachings: Living a Calm and Mindful Life These episodes explore the ideas behind the practice — the philosophy, the psychology, and the small habits that help reduce anxiety and create a more peaceful way of living. We will talk about: How to understand anxiety and calm the mind How mindfulness transforms everyday life How to let go of mental tension How to cultivate compassion and resilience How ancient meditation philosophy fits into modern life How to build emotional balance step by step These teachings are clear, simple, and practical — meant for real life, not theory. 🌿 Together, We Build The Good Place The Good Place is more than a podcast. It is a community space — a quiet corner of the world where we learn, breathe, and practice together. Your presence, your listening, and your participation help us build this sanctuary. Every episode is a small stone added to a shared foundation of peace. Welcome to the Good Place. We are very happy you’re here is my very interesting podcast Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Slow Growth and Learn

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

30 Nov 2025

Latest episode

2 Jan 2026

Latest episodes

7 episodes in the feed.

1. 

   2 Jan 2026

   Meditation on the Qualities of Mindfulness. Breathe now.

   This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience: ✓ human intention and authenticity ✓ AI precision, calmness, and flow. EPISODE DESCRIPTION Welcome back to Meditation & Anxiety Relief — The Good Place. In today’s session, Marisha guides you through a gentle practice of anchoring and the qualities of mindfulness, helping you settle into the present moment with warmth and simplicity. We begin with a soft arrival, checking in with your mind, your heart, and your body exactly as they are today — without judgment and without pressure. From there, we return to the breath as a safe home base, learning to rest attention where breathing feels most clear and reminding the nervous system that, in this moment, there is nothing to fix and nothing to solve. The practice then explores three essential qualities of mindfulness: welcoming attention that makes room for sensations, sounds, and emotions; presence, the clear feeling of being alive right now; and intentional return, gently noticing distraction and coming back again and again. This episode is especially supportive if you want to calm an overactive mind, reduce anxiety naturally, feel grounded during a busy day, reconnect with inner steadiness, and cultivate a kinder relationship with your thoughts and emotions. You may finish this session feeling lighter, more stable, more open, and quietly connected to yourself. Thank you for building The Good Place with us — together we create a calm, supportive space where mindfulness, compassion, and emotional well-being can grow. CALL TO ACTION If this meditation brought you calmness, please follow the podcast and leave a short, gentle comment. Your presence helps The Good Place reach more people who need moments of peace. EPISODE NOTES Guided by: Marisha. Episode Type: Guided Meditation. Meditation Theme: Anchoring, Qualities of Mindfulness, Breath Awareness. Difficulty: Beginner-friendly. Best for: anxiety relief, grounding, emotional regulation, mindful breathing, presence, nervous system calming. Pacing: slow, spacious, breath-centered. Series: Meditation & Anxiety Relief — The Good Place. CATEGORIES Primary: Health & Fitness → Mental Health. Secondary: Health & Fitness → Alternative Health. KEYWORDS AND HASHTAGS guided meditation, anxiety relief, mindfulness, grounding meditation, anchoring practice, breath awareness, calm mind, stress relief, nervous system regulation, mindful breathing, present moment, emotional healing, relaxation, inner peace, meditation for anxiety, overthinking, soothing voice, gentle meditation, body awareness, heart awareness, self-compassion, acceptance, mindful attention, awareness practice, meditation for stress, calming practice, tranquility, emotional balance, beginner meditation, breath meditation, mindfulness training, meditative breathing #guidedmeditation #anxietyrelief #mindfulness #grounding #breathwork #stressrelief #calm #innerpeace #meditationpractice #nervoussystem #selfcompassion #presence Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   21 Dec 2025

   18 min Compassionate Body Scan — Guided Meditation

   This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience: ✓ human intention and authenticity ✓ AI precision, calmness, and flow Welcome back to Meditation & Anxiety Relief — The Good Place. In today’s session, Marisha guides you through a practice inspired by her real work in the yoga studio, where she has spent the last ten years teaching meditation, mindfulness, and gentle breathing techniques. This meditation invites you to connect deeply with your physical presence through a compassionate body scan. We journey through the body—from the soles of the feet to the crown of the head—offering gratitude to the organs and limbs that support you every day. It is a practice of letting go of judgment and embracing your body with love, acceptance, and gentle awareness. This episode is especially supportive if you want to reconnect with your heart, release judgment toward your body, ground yourself in the present moment, and build emotional resilience. You may finish this session feeling lighter, more grounded, more open, and gently connected to yourself. Thank you for building The Good Place with us. Together we create a calm, supportive space where mindfulness, compassion, and emotional well-being can grow. If this meditation brought you calmness, please follow the podcast and leave a short, gentle comment. Your presence helps us grow The Good Place and bring peaceful moments to more people. 6️⃣ EPISODE NOTES Guided by: Marisha Episode Type: Guided Meditation Meditation Theme: Compassionate Body Scan & Gratitude Difficulty: Beginner-friendly Best for: grounding, body acceptance, emotional healing, self-compassion Background: soft ambient tones, slow pacing Part of the series: Meditation & Anxiety Relief — The Good Place 7️⃣ KEYWORDS meditation, guided meditation, anxiety relief, stress relief, mindfulness, relaxation, calmness, emotional healing, grounding techniques, inner peace, breathing exercises, sleep meditation, morning meditation, yoga nidra, body scan, compassion meditation, soothing voice, heart meditation, nervous system regulation, self-compassion, mindful breathing, calming practice, spiritual grounding, restorative meditation, peaceful living, mindful awareness, gentle presence, anxiety tools, meditative breathing, soft spoken meditation 8️⃣ CATEGORIES Primary: Health & Fitness → Mental Health Secondary: Health & Fitness → Alternative Health Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   9 Dec 2025

   12 Min Focusing in your Senses. Calm Guided Meditation

   This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience: ✓ human intention and authenticity ✓ AI precision, calmness, and flow. Welcome back to Meditation & Anxiety Relief — The Good Place. In today’s session, Marisha guides you through a practice inspired by her real work in the yoga studio, where she has spent the last ten years teaching meditation, mindfulness, and gentle breathing techniques. This meditation invites you to return to inhabit the body by listening to your senses—touch, sight, smell, taste, and hearing—to cultivate a deep feeling towards all the information they bring. Through deep listening without judgment, we practice settling the "spinning of the thinking mind" and anchoring our attention in the present moment, which is the only place we truly are. This episode is especially supportive if you want to: reduce anxiety naturally, calm an overactive mind, build emotional resilience, and access grounding techniques. You may finish this session feeling lighter, more grounded, more present, and gently connected to yourself. Thank you for building The Good Place with us. Together we create a calm, supportive space where mindfulness, compassion, and emotional well-being can grow. If this meditation brought you calmness, please follow the podcast and leave a short, gentle comment. Your presence helps us grow The Good Place and bring peaceful moments to more people. 4. Episode Notes Guided by: Marisha | Episode Type: Guided Meditation | Meditation Theme: Anchoring in the senses, present moment awareness, grounding | Difficulty: Beginner-friendly | Best for: anxiety, grounding, emotional healing, present-moment focus | Background: soft ambient tones, slow pacing | Part of the series: Meditation & Anxiety Relief — The Good Place 5. Keywords meditation, guided meditation, anxiety relief, stress relief, mindfulness, relaxation, calmness, emotional healing, grounding techniques, inner peace, breathing exercises, sleep meditation, morning meditation, yoga nidra, body scan, compassion meditation, soothing voice, heart meditation, nervous system regulation, self-compassion, mindful breathing, calming practice, spiritual grounding, restorative meditation, peaceful living, mindful awareness, gentle presence, anxiety tools, meditative breathing, soft spoken meditation. 6. Categories: Primary: Health & Fitness → Mental Health Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

4. 

   6 Dec 2025

   15 Min Focusing in Your Hands — Guided Meditation

   This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience: ✓ human intention and authenticity ✓ AI precision, calmness, and flow. Welcome back to Meditation & Anxiety Relief — The Good Place. In this grounding session, Marisha guides you through a gentle exploration of the sensations in your hands, using touch, temperature, and awareness as anchors to return to the present moment. This meditation helps you soften the body, release accumulated tension, and allow thoughts and emotional intensity to gradually settle. Through mindful attention to each finger, each knuckle, and the subtle texture of your skin, you reconnect with yourself in a simple, intimate, and deeply calming way. This practice is especially supportive when your mind feels scattered or overwhelmed, offering a direct path back to your center through the immediacy of physical sensation. You may finish this meditation feeling more rooted, peaceful, and present. Thank you for helping us grow The Good Place — together we cultivate a space of calm, compassion, and inner awareness. CALL TO ACTION If this meditation brought you calmness, please follow the podcast and leave a gentle comment. Your presence helps us grow The Good Place and bring peaceful moments to more people. EPISODE NOTES Guided by: Marisha Episode Type: Guided Meditation Meditation Theme: Anchoring in the Hands Difficulty: Beginner-friendly Best for: grounding, body awareness, anxiety relief, reconnecting with sensation, calming the mind Background: soft ambient tones, slow pacing Series: Meditation & Anxiety Relief — The Good Place 7️⃣ KEYWORDS meditation, guided meditation, anxiety relief, stress relief, mindfulness, relaxation, calmness, emotional healing, grounding techniques, inner peace, breathing exercises, sleep meditation, morning meditation, yoga nidra, body scan, compassion meditation, soothing voice, heart meditation, nervous system regulation, self-compassion, mindful breathing, calming practice, spiritual grounding, restorative meditation, peaceful living, mindful awareness, gentle presence, anxiety tools, meditative breathing, soft spoken meditation Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

5. 

   5 Dec 2025

   10 Min Anchoring an Intention — Guided Meditation

   This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience: ✓ human intention and authenticity ✓ AI precision, calmness, and flow. Welcome back to Meditation & Anxiety Relief — The Good Place. In this guided session, Marisha leads you through a gentle practice designed to reconnect you with your breath, soften your mind, and help you anchor a personal intention for the path ahead. This meditation invites you to rest in the sensations of breathing, release inner tension, let go of expectations, and return to the simplicity of being here with yourself. It is especially supportive when you feel lost, overwhelmed, or disconnected from your inner direction. Through attentive listening, conscious exhalations, and quiet reflection, you may rediscover what you truly need at this moment of your life. This session helps you cultivate presence, emotional clarity, and a deeper connection with your heart. Thank you for helping us grow The Good Place — together we create a calm and compassionate space for awareness and healing. 5️⃣ CALL TO ACTION If this meditation brought you calmness, please follow the podcast and leave a gentle comment. Your presence helps us grow The Good Place and bring peaceful moments to more people. 6️⃣ EPISODE NOTES Guided by: Marisha Episode Type: Guided Meditation Meditation Theme: Anchoring an Intention Difficulty: Beginner-friendly Best for: anxiety relief, emotional grounding, breath awareness, morning practice, reconnecting with yourself Background: soft ambient tones, slow pacing Series: Meditation & Anxiety Relief — The Good Place 7️⃣ KEYWORDS meditation, guided meditation, anxiety relief, stress relief, mindfulness, relaxation, calmness, emotional healing, grounding techniques, inner peace, breathing exercises, sleep meditation, morning meditation, yoga nidra, body scan, compassion meditation, soothing voice, heart meditation, nervous system regulation, self-compassion, mindful breathing, calming practice, spiritual grounding, restorative meditation, peaceful living, mindful awareness, gentle presence, anxiety tools, meditative breathing, soft spoken meditation 8️⃣ CATEGORIES Primary: Health & Fitness → Mental Health Secondary: Health & Fitness → Alternative Health Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   5 Dec 2025

   14 Min Deepening the Breath — Guided Meditation

   This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow, natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience: ✓ human intention and authenticity ✓ AI precision, calmness, and flow. Welcome back to Meditation & Anxiety Relief — The Good Place. In today’s guided session, Marisha leads you through a soft, attentive practice called Deepening the Breath, inspired directly by her real meditation work in the studio. This session invites you to settle into the present moment, release anxiety gently, and reconnect with your natural breathing rhythm. Through slow attention, abdominal and chest awareness, and mindful observation of the pauses between breaths, you will cultivate presence, softness, and inner clarity. This meditation is especially supportive if you want to reduce anxiety naturally, calm an overactive mind, relax before sleep, reconnect with your body, or build emotional resilience through breathing awareness. You may finish this practice feeling grounded, lighter, more open, and more connected with yourself. Thank you for helping us grow The Good Place — every session we share together builds a calm, compassionate space for emotional well-being. If this meditation brought you peace, please follow the podcast and leave a gentle comment. Your presence helps us grow The Good Place and bring calm moments to more people. 6️⃣ EPISODE NOTES Guided by: Marisha Episode Type: Guided Meditation Meditation Theme: Deepening the Breath Difficulty: Beginner-friendly Best for: anxiety, grounding, emotional healing, breath awareness, reconnecting with the body Background: soft ambient tones, slow pacing Series: Meditation & Anxiety Relief — The Good Place 7️⃣ KEYWORDS meditation, guided meditation, anxiety relief, stress relief, mindfulness, relaxation, calmness, emotional healing, grounding techniques, inner peace, breathing exercises, sleep meditation, morning meditation, yoga nidra, body scan, compassion meditation, soothing voice, heart meditation, nervous system regulation, self-compassion, mindful breathing, calming practice, spiritual grounding, restorative meditation, peaceful living, mindful awareness, gentle presence, anxiety tools, meditative breathing, soft spoken meditation Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

7. 

   30 Nov 2025

   10 Min Anchoring in the Heart — A Guided Meditation

   This episode is narrated using advanced AI voice technology (powered by ElevenLabs) to ensure consistent clarity, softness, and slow natural pacing — especially helpful for meditation and anxiety relief. All scripts are written, edited, and structured by humans, combining real meditative wisdom with voice technology to bring you the best experience: ✓ human intention and authenticity ✓ AI precision, calmness, and flow. Welcome to The Good Place, our shared sanctuary for meditation and anxiety relief. In this first episode, Marisha guides you through a gentle practice called Anchoring in the Heart, a meditation born from real sessions in her yoga studio, where she has spent the last 10 years teaching meditation, yoga, and mindfulness. This practice invites you to settle into the present moment, soften the mind, relax the body, and connect deeply with the tenderness and wisdom of your own heart. Through breath, sensation, and gentle awareness, Marisha helps you discover the inner calm that is already inside you. This meditation is ideal for: – Releasing anxiety – Slowing down the mind 🌿 CALL TO ACTION If this meditation brought you calmness, please follow the podcast and leave a short comment. Your presence helps us grow The Good Place and bring peaceful moments to more people. Thank you for practicing with Marisha today. – Emotional grounding – Finding inner peace – Cultivating kindness and self-compassion – Beginning or ending the day with calmness Thank you for building The Good Place with us. This is only the beginning. Wherever you are, breathe softly — and let’s practice together. 🔑 TAGS / KEYWORDS guided meditation, meditation, sleep meditation, anxiety relief, stress relief, relaxation, calmness, yoga nidra, body scan, breathing exercises, mindfulness, emotional healing, grounding techniques, inner peace, soothing voice, heart meditation, heart chakra, emotional balance, self-compassion practice, mindful awareness, inner softness, grounding breath, reconnect with yourself, gentle presence, nervous system soothing, tender awareness, calm emotional state, mindful self-care, peaceful grounding, compassionate breathin 📘 EPISODE NOTES (optional, but recommended) Guided by: Marisha Episode type: Guided Meditation Meditation theme: Heart-centered awareness Difficulty: Beginner-friendly Best time to listen: Morning, evening, or any moment of emotional tension Background elements: soft bowl sounds, gentle ambient music Part of the series: Meditation & Anxiety Relief — The Good Place Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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Apple Podcasts (US)

4.0 / 5

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