- 246
- Episodes
- 141
- Transcribed
- 298
- Ratings
- Daily
- Cadence
- 2022
- First episode
About Habits on Purpose
This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com
- Publisher
- Kristi Angevine, MD
- Category
- education · society & culture
- Language
- en
- Explicit
- No
- First episode
- 9 Feb 2022
- Latest episode
- 30 Sept 2026
Latest episodes
141 of 246 episodes have a transcript.
30 Sept 2026TRANSCRIPT
243. How to Uncover Your Stealthy Habits: Habit Audit (Part 1)
23 Sept 2026TRANSCRIPT
242. 8 Practices to Feel Less Overwhelmed During Transitions
16 Sept 2026TRANSCRIPT
241. The Power of Tapping Into Your Body with Dr. Amruti Choudhry
Inside a recent episode
243. How to Uncover Your Stealthy Habits: Habit Audit (Part 1)
Published 30 Sept 2026 · Transcript excerpt
[…] So before I share how to do a habit audit, let's talk about why you should audit your habits. Now, why audit your habits when you generally already know them, right? But what I find so often is We think we know ourselves, but when we take an eyes wide open, objective, unfiltered view, we often find out that there is indeed a difference between what we're assuming and what we actually are doing. And it's this difference that's really important to be aware of. So what's the worst case scenario of doing a habit audit? Well, the worst case scenario is that you spend time doing an exercise and you discover nothing new. […]
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See plansWho has been a guest on Habits on Purpose
Names identified in recent episode analyses. Showing up to five guests.
- Dr Amruti Choudhry
- Devon Gimbel
- Krista St-Germain
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 265 ratings
- Spotify
- 4.9 / 5
- 33 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 87
- Social presence
- 0
- YouTube
- 0
- Engagement
- 92
Contact Habits on Purpose
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Habits on Purpose
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Habits on Purpose take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
141 of 246 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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