87 Episodes
18 Ratings
2021 First episode About 好食課健康聊天室 好食課是具有營養專業的整合行銷團隊，我們即時掌握國際健康飲食潮流，洞察台灣民眾健康飲食現況與需求，與大家分享健康資訊、協助業者開發與推廣，希望與大家一起邁向更健康的未來。
Powered by Firstory Hosting (https://firstory.me/zh)
Publisher 好食課
Category health & fitness · health & fitness · health & fitness
Language zh
Explicit No
First episode 2 Dec 2021
Latest episode 30 Aug 2024 Latest episodes 87 episodes in the feed.
30 Aug 2024
B群、魚油過期食安大解析！保健食品過期還能吃嗎？Feat.Titan 林世航營養師 本集Titan營養師用兩分鐘來幫您解答，B群、葉黃素、魚油等等常見的保健食品，過期後是否還能吃！
本集重點:
👉B群過期可以吃嗎？
👉過期的維生素D，營養素會快速流失？
👉魚油、葉黃素過期，營養還在嗎？
👉鈣、鐵會氧化嗎？過期可以吃嗎？
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckwohgpyc07oj0998venmybvi/comments (https://open.firstory.me/user/ckwohgpyc07oj0998venmybvi/comments)
Powered by Firstory Hosting (https://firstory.me)
26 Jun 2024
跑步多久該補充水分？Q老師的夏日跑步小知識！Feat.Queena 張佩蓉營養師 跑步多久該補充水分？
什麼是「超慢跑」？
夏日跑步應該注意哪些事情？
本集Titan以及Queena 張佩蓉營養師告訴您夏日跑步的注意事項，幫助您更了解自己的狀態，讓身體降低負擔，輕鬆減重！
本集重點:
👉跑步一公里大概會消耗多少卡？
👉夏日跑步完吃冰可以嗎？
👉吃香蕉可以防抽筋是真的嗎？
👉跑步完適合喝水還是喝運動飲料？
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckwohgpyc07oj0998venmybvi/comments (https://open.firstory.me/user/ckwohgpyc07oj0998venmybvi/comments)
Powered by Firstory Hosting (https://firstory.me)
12 Jun 2024
如何判斷孩子性早熟？中醫師教您正確調理兒童性早熟！Feat.多多 吳多加中醫師 男孩、女孩的青春期特徵有哪些？
如何判斷孩子是否有性早熟？
中醫、西醫的治療方法有什麼差別？
本集Titan以及多多 吳多加中醫師帶您了解什麼是兒童性早熟並分享中醫與西醫的治療方式，帶您輕鬆調整孩子體質，逆轉性早熟！
本集重點：
👉性早熟的原因及症狀是什麼？
👉為什麼孩子會「性早熟」？跟食物的選擇有關嗎？還是家族遺傳？
👉有哪些方法或飲食可以避免孩子性早熟？
👉男孩、女孩的調養方法有差別嗎？
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckwohgpyc07oj0998venmybvi/comments (https://open.firstory.me/user/ckwohgpyc07oj0998venmybvi/comments)
Powered by Firstory Hosting (https://firstory.me)
Reach and audience Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify 4.4 / 5 18 ratings Shows with a similar audience Research this show Explore Pod Engine's podcast research tools and transcript access.
See plans Is this your podcast? Claim your show to manage its details on Pod Engine.
Claim 好食課健康聊天室 Where this data comes from Each source has its own observation date. These dates do not mean all data was checked at once.
RSS feed Last successful check: 24 Aug 2026 .
Apple Podcasts ratings (US) Snapshot recorded: 24 Sept 2024 .
Spotify ratings Snapshot recorded: 20 Aug 2026 . Host of 好食課健康聊天室? Claim your podcast to manage its listing and keep your show details accurate.
Claim this podcast Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice .
Explore this showPodcast research with Pod Engine
See plans 
