由主播张楚，以自己的热情和知识，给广大铁友、听众带来的播客栏目。节目将邀请顶尖运动员、普通爱好者、教练、学者、业界实践者等不同领域嘉宾，通过铁人三项、耐力运动、运动表现、运动科学、健康生活等话题，讲述人物故事，探秘身体与心理、社会与自然，帮助大家寻找运动乐趣，发掘自身潜力，实现卓越表现。感谢收听！
微信公众号：tri2swim
HD播客 | 体育运动相关深度访谈
Claim This Podcastby HD 铁三|游泳
5.0(2 reviews)
50 episodes
Updated Bi-weekly
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Podcast Overview
由主播张楚，以自己的热情和知识，给广大铁友、听众带来的播客栏目。节目将邀请顶尖运动员、普通爱好者、教练、学者、业界实践者等不同领域嘉宾，通过铁人三项、耐力运动、运动表现、运动科学、健康生活等话题，讲述人物故事，探秘身体与心理、社会与自然，帮助大家寻找运动乐趣，发掘自身潜力，实现卓越表现。感谢收听！ 微信公众号：tri2swim
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Publishing Since
9/27/2019
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Recent Episodes
January 26, 2025
HD播客 #50：铁三游泳的要义与迷思 *番外*
<p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期节目特别不同，现场录制的年终聚会大揭秘，分享游泳训练心得！从初学到公开水域挑战，铁三爱好者们的心路历程与你分享。想知道更多关于成年人学游泳、团队氛围如何构建的故事吗？一起来听听吧，相信你会找到共鸣！</p><span><br></span><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">相关内容扩展：</strong><br><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">做客《在下不才》：</strong>https://www.xiaoyuzhoufm.com/episode/676bdabf15a5fd520e7f8f19</p><span><br></span><span><br></span>
January 18, 2025
HD播客 #49：铁三游泳的要义与迷思 III
<p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这期节目里，我将再次聊聊铁三游泳，分享三年来的新见解与体会。不仅探讨技术细节，也谈如何爱上这项运动。无论是初学者还是高手，都能从中找到启发。想提高游泳技能？想知道如何让训练更高效？甚至对游泳感到迷茫？都来听听吧！</p><span><br></span><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">03:24</strong> 总体思路：难与不难、寻找乐趣<br></p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">13:04</strong> 打腿</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">17:25</strong> 划次与划频</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">22:24</strong> 技术分解练习与工具使用</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">26:56</strong> 公开水域</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">28:12</strong> 年度目标总结</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">相关内容扩展：</strong><br><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">[HD铁三播客] 第23集铁三游泳的要义与迷思：</strong>https://www.ximalaya.com/sound/367787954</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">HD铁三播客 #35铁三游泳的要义与迷思 II</strong>：https://www.ximalaya.com/sound/494120008<br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">线上/远程游泳指导——视频技术分析：</strong>https://mp.weixin.qq.com/s/18_qwRbNOE9NInF5yyF-Qg<strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><br>线上/远程游泳指导——训练计划：</strong>https://mp.weixin.qq.com/s/KRkuGH-osl_8Mw7hBnOlHA<strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><br>节目中提及的书：《Waterlog/野泳去》</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">建议划次范围：<br></strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><img data-key="0" src="http://imagev2.xmcdn.com/storages/7323-audiofreehighqps/14/D6/GAqh_aQLYPIXAAII5gNXI2-v.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/7323-audiofreehighqps/14/D6/GAqh_aQLYPIXAAII5gNXI2-v.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/7323-audiofreehighqps/14/D6/GAqh_aQLYPIXAAII5gNXI2-v.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="429.4041450777202" data-preview="http://imagev2.xmcdn.com/storages/7323-audiofreehighqps/14/D6/GAqh_aQLYPIXAAII5gNXI2-v.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="80.15544041450778"><br></strong></p>
November 27, 2024
HD播客 #48：[西班牙世锦赛特辑] 从校友开始相望——刘芊箬、乔贝贝
HD播客 host Liu Qianxia & Jia Beibe discuss their experiences at Loughborough University and the challenges they faced turning sports into a passion, a hobby, and a career.
50 total episodes available
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