在系列節目中，教授媽媽郭葉珍老師透過每集的小故事與練習，以溫暖聲音陪伴聽眾 除了分享如何在生活中的真實應用「正念認知療法」外，更帶著我們一起把心定下來、以好奇的眼覺察生活中的每個「當下」。 《和自己，相愛不相礙》 博客來 https://tinyurl.com/y723qf8r 三采 https://tinyurl.com/yc4h6mm5 誠品 https://bit.ly/2KcE4CO 讀冊 https://bit.ly/2WjC9ip MOMO https://bit.ly/3mhXvHy
Language
🇨🇳
Publishing Since
12/18/2020
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January 13, 2021
變化太快、生命無常，面對未知總是充滿不安與恐懼……..如何放下我們「無法掌控」的事？透過本集將學會克服對未來的恐懼，專注在眼前的這一刻。 本集節目重點： ● 對未來的恐懼來自於「無法掌握」 ● 給自己安定感：專注眼下，逐步前進 ● 讓期待和現實一致，每一刻都幸福 郭葉珍老師《和自己，相愛不相礙》12/29新書預購、12/31出版上市 博客來 https://tinyurl.com/y723qf8r 金石堂 https://bit.ly/3h5MsQB 三采 https://tinyurl.com/yc4h6mm5 誠品 https://bit.ly/2KcE4CO 讀冊 https://bit.ly/2WjC9ip MOMO https://bit.ly/3mhXvHy 墊腳石 https://bit.ly/34Bdo5V
January 11, 2021
每個人身上都有一些一踩就爆的「雷點」，為什麼總是有些事情特別不順眼、有些人特別讓你生氣？其實情緒背後，都隱藏著自己沒有察覺的過往議題！ 本集節目重點： ● 引爆情緒的「雷點」從何而來？ ● 真正接納自己，才能度過心中的坎 ● 避免情緒爆走的練習 ● 不為自己貼上情緒的標籤 郭葉珍老師《和自己，相愛不相礙》12/29新書預購、12/31出版上市 博客來 https://tinyurl.com/y723qf8r 金石堂 https://bit.ly/3h5MsQB 三采 https://tinyurl.com/yc4h6mm5 誠品 https://bit.ly/2KcE4CO 讀冊 https://bit.ly/2WjC9ip MOMO https://bit.ly/3mhXvHy 墊腳石 https://bit.ly/34Bdo5V
January 6, 2021
憤怒，總讓我們越忍、越忍不住！情緒瀕臨爆炸的時候，該如何控制自己不亂發脾氣，才不會傷己傷人呢？ 本集節目重點： ● 「憤怒」是上天給予人類的禮物 ● 情緒爆炸時，該如何應對才不會傷己傷人？ ● 將情緒的能量轉移到身體 郭葉珍老師《和自己，相愛不相礙》 博客來 https://tinyurl.com/y723qf8r 金石堂 https://bit.ly/3h5MsQB 三采 https://tinyurl.com/yc4h6mm5 誠品 https://bit.ly/2KcE4CO 讀冊 https://bit.ly/2WjC9ip MOMO https://bit.ly/3mhXvHy 墊腳石 https://bit.ly/34Bdo5V
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在系列節目中，教授媽媽郭葉珍老師透過每集的小故事與練習，以溫暖聲音陪伴聽眾
除了分享如何在生活中的真實應用「正念認知療法」外，更帶著我們一起把心定下來、以好奇的眼覺察生活中的每個「當下」。
《和自己，相愛不相礙》
博客來 https://tinyurl.com/y723qf8r
三采 https://tinyurl.com/yc4h6mm5
誠品 https://bit.ly/2KcE4CO
讀冊 https://bit.ly/2WjC9ip
MOMO https://bit.ly/3mhXvHy
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