- 32
- Episodes
- 11
- Ratings
- Weekly
- Cadence
- 2026
- First episode
About Health 3.0 w/ Dr. Doug Lucas
Welcome to the Health 3.0 Podcast, where the innovators shaping the future of healthcare share insights YOU need to take control of your health today. Health 3.0 is for adults in their 30s, 40s, 50s, and beyond who feel stuck in a system built for sick care—not long-term health. It’s also for clinicians and leaders who know prevention, education, and patient autonomy must be part of modern medicine. The show breaks down what’s broken, what’s changing, and how to make smarter, proactive health decisions now.
- Publisher
- LifeMD
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Jan 2026
- Latest episode
- 31 Jul 2026
Latest episodes
32 episodes in the feed.
31 Jul 2026
The Hormone Doctors Refuse to Give Women w/ Dr. Somi Javaid | Ep 30
Testosterone may be one of the most misunderstood hormones in women's health. Despite growing research supporting its role in sexual function, muscle mass, bone health, mood, and healthy aging, many women are still told that testosterone is a "male hormone" or that it has no place in their care. Dr. Doug Lucas sits down with board-certified OB-GYN and women's sexual health expert Dr. Somi Javaid to unpack the science, controversy, and clinical realities surrounding testosterone therapy for women. They discuss why current guidelines lag behind emerging evidence, the barriers preventing women from accessing care, and how clinicians can thoughtfully approach hormone optimization while prioritizing safety and individualized treatment. In this episode, you will learn: The Gap: Women's testosterone therapy remains one of the most misunderstood areas of medicine due to outdated education, regulatory barriers, and decades of research bias. The Science: Testosterone supports far more than libido, influencing muscle mass, bone density, mood, cognitive health, and overall quality of life when prescribed appropriately. The Treatment: Sexual dysfunction requires individualized evaluation, with multiple evidence-based treatment options available beyond testosterone, including FDA-approved medications, localized therapies, and behavioral interventions. The Future: Expanding access to education, updated clinical guidelines, and personalized hormone care may dramatically improve women's long-term health and healthy aging. Quotable Moments "We're missing such an important opportunity to offer women the data of today, not the myths and misunderstandings of yesterday." "Flip the script. Don't ask what happens if you take hormones. Ask what happens if you don't." Key Moments (0:00) Why testosterone remains misunderstood in women's health (1:16) Why clinical care is still far behind (3:11) Why there's still no FDA-approved testosterone product for women (11:11) Understanding hypoactive sexual desire disorder (HSDD) (15:52) The simple screening tool clinicians can use (17:54) Benefits of testosterone beyond libido (19:13) "Happy, hungry, and horny" as markers of health (24:10) Safely prescribing testosterone for women (31:17) Should we redefine testosterone deficiency in women? (38:28) The Testosterone Project and the future of research (40:29) FDA-approved alternatives to testosterone (45:21) The one change that could transform women's healthcare Featured Resources • The Testosterone Project • The Pink Pill documentary • Addyi (flibanserin)• Vyleesi (bremelanotide)• Decreased Sexual Desire Screener (DSDS) Connect with Dr. Somi Javaid Website: https://drsomi.com (https://drsomi.com/) Instagram: @drsomiTikTok: @drsomi Podcast: Disrupt Her Support the Show If you found value in this episode, please subscribe and share it with someone who needs to take control of their health. Apple Podcasts: Listen on Apple Podcasts (https://podcasts.apple.com/us/podcast/health-3-0-w-dr-doug-lucas/id1864881194) Spotify: Listen on Spotify (https://open.spotify.com/show/55DxHqoh44EyxaE2iJhNEZ?si=9ea2c608c3074d88) YouTube: Watch on YouTube (https://www.youtube.com/@thehealth3.0) Connect with Dr. Doug Website: LifeMD | Health 3.0 with Dr. Doug Lucas (https://podcasters.spotify.com/pod/show/health3-0) Instagram: @drdouglucas (https://www.instagram.com/drdouglucas/) LinkedIn: Dr. Doug Lucas on LinkedIn (https://www.linkedin.com/in/douglucasmd/) Powered by LifeMD Website: LifeMD official site (https://www.lifemd.com/) Instagram: @lifemd (https://www.instagram.com/lifemd/) LinkedIn: LifeMD on LinkedIn (https://www.linkedin.com/company/lifemd-inc/) Disclaimers: The views and opinions expressed by the host and guests in this podcast are their own and do not necessarily reflect the official policy or position of LifeMD or Health 3.0. The content of this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditions.
28 Jul 2026
Why Your Lights Are Making You Tired w/ Dr. Glen Jeffery | Ep 29
Artificial lighting has quietly become one of the biggest environmental changes humans have ever experienced. For millions of years, our biology evolved under the full spectrum of sunlight. Today, most of us spend our lives under LED lighting that is energy efficient—but fundamentally different from the light our cells evolved to use. Dr. Doug Lucas sits down with Dr. Glen Jeffery, Professor of Neuroscience at University College London, to explore how modern lighting affects mitochondrial function, metabolism, vision, aging, and chronic disease. Together they unpack the science behind red and near-infrared light, why mitochondria depend on specific wavelengths to function properly, and how simple changes to your home or workplace lighting may improve energy, blood sugar regulation, recovery, and long-term health. In this episode, you will learn: The Evolution: Humans evolved under full-spectrum sunlight, but modern LED lighting removes many of the wavelengths our biology depends on for optimal health. The Mechanism: Red and near-infrared light support mitochondrial function by improving ATP production, helping cells produce more energy while reducing inflammation. The Research: Studies suggest that optimizing light exposure may improve blood sugar regulation, retinal health, muscle recovery, and slow age-related decline. The Strategy: Simple lifestyle changes—such as increasing natural daylight, adding incandescent or halogen lighting, and being intentional about indoor lighting—may provide meaningful health benefits without expensive devices. Quotable Moments "For the first time in the evolution of life, we're living under an incredibly restricted light spectrum." "When your mitochondria start to fail, you're on the slippery slope of aging." Key Moments (0:00) Why modern lighting may be affecting your health (1:50) Meet Dr. Glen Jeffery (3:32) How LEDs changed the human light environment (7:30) Understanding the light spectrum beyond human vision (14:01) Why red light supports metabolism and longevity (20:07) Mitochondria, ATP, and the biology of aging (26:04) Can changing your light bulbs improve blood sugar? (30:45) Red light's effects on vision and retinal aging (35:39) Exercise recovery, muscle function, and mitochondria (39:22) What health improvements should you actually expect? (45:35) How to optimize your home lighting (56:36) Do blue-light blocking glasses actually work? Featured Resources • University College London Institute of Ophthalmology • Scientific Reports research on indoor lighting and mitochondrial health Connect with Dr. Glen Jeffery University College London Institute of Ophthalmology Support the Show If you found value in this episode, please subscribe and share it with someone who needs to take control of their health. Apple Podcasts: Listen on Apple Podcasts (https://podcasts.apple.com/us/podcast/health-3-0-w-dr-doug-lucas/id1864881194) Spotify: Listen on Spotify (https://open.spotify.com/show/55DxHqoh44EyxaE2iJhNEZ?si=9ea2c608c3074d88) YouTube: Watch on YouTube (https://www.youtube.com/@thehealth3.0) Connect with Dr. Doug Website: LifeMD | Health 3.0 with Dr. Doug Lucas (https://podcasters.spotify.com/pod/show/health3-0) Instagram: @drdouglucas (https://www.instagram.com/drdouglucas/) LinkedIn: Dr. Doug Lucas on LinkedIn (https://www.linkedin.com/in/douglucasmd/) Powered by LifeMD Website: LifeMD official site (https://www.lifemd.com/) Instagram: @lifemd (https://www.instagram.com/lifemd/) LinkedIn: LifeMD on LinkedIn (https://www.linkedin.com/company/lifemd-inc/) Disclaimers: The views and opinions expressed by the host and guests in this podcast are their own and do not necessarily reflect the official policy or position of LifeMD or Health 3.0. The content of this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
24 Jul 2026
The First Strength You Lose After 50 (It's Not Muscle) w/ Dr. Eric Cressey | Ep 28
Most people think elite athletes succeed because they train harder. In reality, the biggest lesson from professional sports isn't about pushing harder—it's about recovering better. Dr. Doug Lucas sits down with Eric Cressey, President of Cressey Sports Performance and Director of Player Health and Performance for the New York Yankees, to break down the principles that keep some of the world's best athletes healthy throughout demanding seasons. More importantly, they discuss how these same strategies can help everyday people improve strength, longevity, bone health, recovery, and overall performance. Whether you're just beginning your fitness journey, trying to build muscle later in life, or looking to age with strength and confidence, this episode offers a practical blueprint built on the fundamentals that matter most. In this episode, you will learn: The Foundation: Elite performance starts with five pillars: quality sleep, proper nutrition, planned recovery, effective warmups, and managing overall life stress. The Strategy: Strength training should remain the cornerstone of any longevity program because it supports bone density, muscle preservation, metabolic health, and functional independence. The Mindset: High-performing athletes aren't superhuman—they manage competing priorities, recovery, and stress just like everyone else. The Program: A well-designed fitness routine combines mobility, power development, strength training, and conditioning while adapting to your current stage of life. Quotable Moments "Don't use your bullets in the wrong places. Stress is stress." "More is caught than taught." Key Moments (0:00) Why elite athletes recover differently (1:21) Meet Eric Cressey (6:18) The five pillars of elite performance (13:12) Why sleep is the ultimate recovery tool (17:45) Wearables, sleep tracking, and personalized recovery (22:24) Why everyone needs an offseason (25:22) What great training programs actually include (28:10) Why strength training is non-negotiable for longevity (31:08) Strength versus power training explained (38:25) Zone 2 cardio versus higher intensity conditioning (42:24) The minimum effective dose for better health (44:05) Building healthier generations through movement Featured Resources • Cressey Sports Performance: https://cresseysportsperformance.com (https://cresseysportsperformance.com/) Connect with Eric Cressey Website: https://ericcressey.com (https://ericcressey.com/) Training Facilities: Cressey Sports Performance (Massachusetts & Florida) Instagram: @ericcresseyX: @EricCressey Support the Show If you found value in this episode, please subscribe and share it with someone who needs to take control of their health. Apple Podcasts: Listen on Apple Podcasts (https://podcasts.apple.com/us/podcast/health-3-0-w-dr-doug-lucas/id1864881194) Spotify: Listen on Spotify (https://open.spotify.com/show/55DxHqoh44EyxaE2iJhNEZ?si=9ea2c608c3074d88) YouTube: Watch on YouTube (https://www.youtube.com/@thehealth3.0) Connect with Dr. Doug Website: LifeMD | Health 3.0 with Dr. Doug Lucas (https://podcasters.spotify.com/pod/show/health3-0) Instagram: @drdouglucas (https://www.instagram.com/drdouglucas/) LinkedIn: Dr. Doug Lucas on LinkedIn (https://www.linkedin.com/in/douglucasmd/) Powered by LifeMD Website: LifeMD official site (https://www.lifemd.com/) Instagram: @lifemd (https://www.instagram.com/lifemd/) LinkedIn: LifeMD on LinkedIn (https://www.linkedin.com/company/lifemd-inc/) Disclaimers: The views and opinions expressed by the host and guests in this podcast are their own and do not necessarily reflect the official policy or position of LifeMD or Health 3.0. The content of this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 11 ratings
Contact Health 3.0 w/ Dr. Doug Lucas
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Health 3.0 w/ Dr. Doug Lucas?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine