Health Longevity Secrets
Hosted by Robert Lufkin and Robert Lufkin MD · Robert Lufkin MD
4.7from 49 ratings
- 285
- Episodes
- 134
- Transcribed
- 49
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 1M
- YouTube views
About Health Longevity Secrets
The health advice you're getting isn't working. Want to know what the experts actually do for themselves? Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients. Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works. Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers. Your health transformation starts here.
- Publisher
- Robert Lufkin MD
- Category
- health & fitness · news · science
- Language
- en
- Explicit
- No
- First episode
- 5 Sept 2021
- Latest episode
- 6 Oct 2026
Latest episodes
134 of 285 episodes have a transcript.
6 Oct 2026
EXPLAINER: How To Live To 117
29 Sept 2026
Ozempic Face: Why Weight Loss Can Make You Look Older | Kay Durairaj MD
22 Sept 2026
EXPLAINER: Will AI Cure All Disease?
Inside a recent episode
Ultrasound to Calm the Nervous System | Jon Hacker
Published 15 Sept 2026 · Transcript excerpt
[…] That's what's going on without conscious involvement. So you don't directly control your vagus nerves activity. Right. It's going on regardless, keeping your heart pumping, talking to your lungs to an extent and just keeping your body in that constant. Everything's OK. And that rest and digest. And your body has the other state, which is the survival state, which is, OK, things are not OK. A bear is trying to eat me. There's an example about to come up. You're going to go on a podcast and talk with someone that you respect in the field. You know, all these things, these all activate sympathetic or fight or flight state. […]
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See plansWho has been a guest on Health Longevity Secrets
Names identified in recent episode analyses. Showing up to five guests.
- Kay Durairaj
- Jon Hacker
- David Perlmutter
- Bruce Lipton
- Philip Ovadia MD
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,169,669
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.7 / 5
- 43 ratings
- Spotify
- 4.3 / 5
- 6 ratings
Podcast Authority Score: 96 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 100
- YouTube
- 93
- Engagement
- 89
Contact Health Longevity Secrets
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Health Longevity Secrets
Who hosts Health Longevity Secrets?
Robert Lufkin and Robert Lufkin MD host the show. Published by Robert Lufkin MD.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Health Longevity Secrets take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
134 of 285 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Health Longevity Secrets?
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