Physicians at Kaiser Permanente provide actionable strategies for improving health. Tune in for practical tips and guidance to empower your journey towards a healthier, happier you.
Healthier You
Claim This Podcastby Mid-Atlantic Permanente Medical Group
5.0(22 reviews)
56 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality2
Social0
YouTube0
Engagement71
Podcast Overview
Physicians at Kaiser Permanente provide actionable strategies for improving health. Tune in for practical tips and guidance to empower your journey towards a healthier, happier you.
Language
🇺🇲
Publishing Since
1/29/2024
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15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality2
Social0
YouTube0
Engagement71
3
Excellent Areas
2
Good Performance
14
Growth Opportunities
excellent
Website Presence
1 link(s)
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good
Show Notes Quality
3.0/5
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needs improvement
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Every 15 days
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Recent Episodes
July 7, 2026
Swimmer's Ear vs. Ear Infection: How to Tell the Difference
<a href="https://support.doctorpodcasting.com/media/k2/items/cache/731fc290baefa2255802d68046ca9a67_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/731fc290baefa2255802d68046ca9a67_S.jpg" alt="swimmer-s-ear-vs-ear-infection-how-to-tell-the-difference" /></a><p>In this episode, we break down how to tell the difference between swimmer’s ear and an ear infection, key symptoms like pain and drainage, and why ear drops often work better than oral antibiotics. Learn how everyday habits—like frequent AirPod use—can trap moisture and increase your risk, plus simple prevention tips to keep your ears healthy. </p> <p><a href="https://mydoctor.kaiserpermanente.org/mas/doctor/nicolecimino-fiallos/overview" target="_blank" rel="noopener noreferrer">Learn more about Dr. Cimino-Fiallos</a> </p>
June 23, 2026
What to Know About Lyme & Tick-Borne Diseases
<a href="https://support.doctorpodcasting.com/media/k2/items/cache/49f7aa722d4a9e89b851e491de65fece_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/49f7aa722d4a9e89b851e491de65fece_S.jpg" alt="what-to-know-about-lyme-tick-borne-diseases" /></a><p>A walk outside can come with hidden risks as ticks—and the diseases they carry—become more common. In this episode, we break down Lyme and other tick-borne illnesses, including how to prevent bites, key symptoms to watch for, and what to do if you’re bitten. Subscribe to our YouTube channel and visit <a class="text-blue underline focus-visible" contenteditable="false" href="http://kp.org/doctor" target="_blank" rel="noopener noreferrer">kp.org/doctor</a> for more resources. </p> <p><a href="https://mydoctor.kaiserpermanente.org/mas/doctor/mettassebiakanno/overview" target="_blank" rel="noopener noreferrer">Learn more about Dr. Kanno </a></p>
June 9, 2026
How to Lower Blood Pressure Without Medication
<a href="https://support.doctorpodcasting.com/media/k2/items/cache/48d9c5038b66422c496566edc9b02faa_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/48d9c5038b66422c496566edc9b02faa_S.jpg" alt="how-to-lower-blood-pressure-without-medication" /></a><p>High blood pressure is often unnoticed until serious issues arise. In this episode, we explore what causes it and how simple daily habits—like diet, exercise, sleep, stress management, and hydration—can help lower it naturally and protect your heart. </p> <p><a href="https://mydoctor.kaiserpermanente.org/mas/doctor/sudipsaha/practice-locations" target="_blank" rel="noopener noreferrer">Learn more about Sudip Saha, MD </a></p>
56 total episodes available
Recent guests on Healthier You
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Dr Dock Winston
Guest
Dr Carolyn Gorman
Guest
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Frequently asked questions
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This podcast updates weekly.
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