Physicians at Kaiser Permanente provide actionable strategies for improving health. Tune in for practical tips and guidance to empower your journey towards a healthier, happier you.
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Testosterone plays a big role in men’s health, affecting muscle mass, bone health, mood, energy, and more. So how do you know when changes you’re experiencing might be related to low testosterone—or something else?
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Joseph Monye, a board-certified endocrinologist at Kaiser Permanente, about common symptoms of low T, how and when doctors test testosterone levels, what can cause testosterone to drop, and what treatment options are available.
Learn more about Dr. Monye (https://mydoctor.kaiserpermanente.org/mas/doctor/josephmonye)
15 Sept 2026
Gout: How to Manage Pain and Prevent Future Attacks
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Have you ever woken up with a joint that’s suddenly so painful you can barely move it? Gout attacks can come on quickly, causing pain, swelling, and tenderness—often in the big toe or another joint. But what causes gout? And what can you do to feel better?
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Sonia Nair, a board-certified rheumatologist at Kaiser Permanente, about how to manage the pain and inflammation during a gout flare, and what you can do to prevent them in the future.
Learn more about Dr. Nair (https://mydoctor.kaiserpermanente.org/mas/doctor/sonianair)
1 Sept 2026
Can Fatty Liver Disease Be Reversed?
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You may have fatty liver disease and not even know it. In fact, it often develops silently, without obvious symptoms—but if left unchecked, it can lead to serious liver damage over time. So, what causes fatty liver disease? And most importantly, what can you do to protect your liver?
On this episode of the Healthier You podcast, Dr. Ashlee Williams talks with Dr. Alex Jow, a board-certified gastroenterologist at Kaiser Permanente, about fatty liver disease—what causes it, how to know if you're at risk, and what you can do to improve your liver health.
Learn more about Alexander Jow, MD (https://mydoctor.kaiserpermanente.org/mas/providers/alexanderjow)
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Apple Podcasts (US)
5.0 / 5
19 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 15 / 100
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