Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

About Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started? Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard. If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place. On this podcast, you'll find answers to questions like: How can I lose weight without another diet? How do I build healthier habits that actually stick? How can I reduce stress without adding more to my to-do list? How do I stop emotional eating? How do I improve my mindset so I can stay consistent? How can I feel more confident in my body? How women over 40 can have more energy? How can I feel better as I get older? What are simple workouts that fit into a busy life? How do I stop stress eating? How do I stop the all-or-nothing mindset? How can I get healthier when I’m so overwhelmed? How to use EFT, tapping, to lose weight? My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday. Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do. Then after my third child, I slowly started regaining the weight I had worked so hard to lose. I still remember getting out of breath walking up a flight of stairs. That moment became a turning point. Instead of chasing another diet, I focused on simple nutrition, quick strength workouts, and building healthy habits I could actually stick with. I not only lost the weight and kept it off, but I felt better, had more energy, and became stronger than I'd been in years. Over the years, I realized that getting healthy wasn't just about knowing what to eat or finding the perfect workout. The biggest changes happened when I started working on my mindset, learning to manage stress in healthier ways, processing my emotions instead of avoiding them, and letting go of the all-or-nothing mentality. Those changes didn't just improve my health—they changed how I showed up in every area of my life. I became more confident, more consistent, and finally found a way of living that felt peaceful instead of exhausting. I help other women do the same. I combine evidence-based health strategies with mindset tools like the MODEL, EFT or Tapping, somatic work  and simple habit changes to help busy women over 40 create lasting results without striving for perfection. If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here. . 👉 Need a little extra encouragement and accountability? Come join my free Facebook community where you'll find encouragement, simple health tips, motivation, and a group of women over 40 who are working toward healthier habits together. I'd love to have you there! Join here: https://www.facebook.com/groups/micheleleefitness (https://www.facebook.com/groups/micheleleefitness) 👉 Are you struggling with what you should do for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call (https://tidycal.com/micheleriechman/free-coaching-call) 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ (https://www.micheleriechman.com/) You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

Publisher

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Category

health & fitness

Language

en

Explicit

No

First episode

26 Feb 2023

Latest episode

5 Oct 2026

Latest episodes

185 of 268 episodes have a transcript.

1. 

   5 Oct 2026TRANSCRIPT

   #248 | How to Stay Consistent With Exercise When Life Gets Busy | Workouts for Women Over 40

   Host Michele Riechman interviews listeners on how to build realistic exercise routines that adapt to busy lives, ensuring continued fitness progress.

2. 

   28 Sept 2026TRANSCRIPT

   #247 | One Healthy Habit at a Time, Healthy October Challenge (Lose Weight & Can Create Lasting Change)

   Host Michele Riechman guides listeners to focus on one healthy habit at a time for lasting change and weight loss after 40.

3. 

   21 Sept 2026TRANSCRIPT

   #246 | You Don't Need More Motivation—You Need a System That Helps You Follow Through | Healthy Habits for Women Over 40

   Host Michele Riechman explains how women over 40 can build lasting healthy habits through systems and accountability, not just motivation.

Inside a recent episode

#248 | How to Stay Consistent With Exercise When Life Gets Busy | Workouts for Women Over 40

Published 5 Oct 2026 · Transcript excerpt

[…] And that means I still have some days where I might do 10 or 15 minutes. And it's that consistency that matters. The other one, I do typically go to a yoga class one day a week in person, and that is like 45 minutes. But if I'm at home and I'm doing yoga, it's usually 30 minutes. So it doesn't have to be long. It's developing patterns and habits that you can maintain most of the time. So don't let the idea that a workout has to be hard or long to keep you from doing it. And this is really key for health in general, for life in general, like your mom life, your work life, whatever that is, is to have a plan before the week starts. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

114 ratings

Spotify

4.6 / 5

9 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

0

YouTube

0

Engagement

93

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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