Healthy Families with Healthy Food Guide

About Healthy Families with Healthy Food Guide

Does deciding what to make for dinner send your blood pressure through the roof? Are you worried about coping with food allergies or intolerances? Is your teenage son eating you out of house and home? Do your in-laws offer unsolicited advice on what solids to start your baby on? Is lunchbox shaming making you question your abilities? Do you struggle to shop healthily and pay the bills? Is all the conflicting nutrition advice making your head spin? Don’t worry, you’re not alone, and Healthy Food Guide has got you covered with practical expert advice you can trust. Introducing the Healthy Families with Heathy Food Guide podcast – the best place to source credible health and nutrition advice from qualified experts which will help your family thrive. From preconception to longevity and improving your healthspan, Healthy Food Guide dietitians and guests have all the science-backed nutrition advice and practical tips you need to guide yourself and the ones you love through every life stage. Each episode is packed with effective strategies, healthy and delicious meal ideas and simple solutions to the everyday issues busy families face, so you can feel confident you’re providing the best for your family.

Publisher

Healthy Food Guide

Category

arts · health & fitness · kids & family

Language

en

Explicit

No

First episode

11 Jun 2024

Latest episode

28 Sept 2026

Latest episodes

20 episodes in the feed.

1. 

   28 Sept 2026

   Are supplements worth spending your hard-earned cash on?

   Supplements are big business and fitness and wellness influencers are constantly advertising them, but do we all need to be taking pills and potions to optimise our health, or are they a waste of money? Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw pop the lid on which dietary supplements, if any, are worth taking and whether a healthy diet is enough on its own to keep your body in top shape. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

2. 

   13 Sept 2026

   Coffee enemas to carnivore diets: What dietitians think of  the weirdest nutrition trends on TikTok

   From carnivore diets and coffee enemas to drinking raw milk and avoiding foods on the ‘dirty dozen’ list – there’s seemingly no end to the lengths people will go to in the quest to be healthier (while avoiding the basics). Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw head down the rabbit hole of wild nutrition trends on social media. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

3. 

   1 Sept 2026

   How worried should you be about ultra-processed foods?

   Ultra-processed foods (UPFs) are the latest baddie on the block, with everyone from wellness influencers to US politicians blaming them for our health woes. While there's little doubt over consumption of UPFs is associated with a range of chronic health conditions, is the current demonising of all foods in that category helpful to everyday people trying to eat a balanced diet? Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw unpack the facts around ultra-processed foods and explore some of the nuance of good nutrition and keeping a balanced outlook on what we eat. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.5 / 5

6 ratings

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

0

Engagement

32

Contact Healthy Families with Healthy Food Guide

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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