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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

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by LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

4.8(5 reviews)

89 episodes

Updated Daily

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Podcast Overview

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com

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Recent Episodes

March 30, 2026

88 | How to Get Back on Track After a Setback Without Starting Your Weight Loss Journey Over

Have you ever felt like one slip-up completely derails your progress? Maybe you had a stressful week, skipped your meal prep, or found yourself reaching for comfort food after a long day. Before you know it, that one moment turns into a weekend of “throwing caution to the wind,” followed by guilt, frustration, and the familiar thought: “I’ll just start again on Monday.” If that cycle sounds familiar, this episode is for you. In today’s conversation, LaDawn is breaking down why setbacks happen during a weight loss journey—especially for women in midlife—and how the real problem isn’t the setback itself, but the “restart mentality” that keeps so many women stuck in a start-stop cycle. You’ll learn how to shift your mindset from perfection and punishment to stewardship and consistency. She’ll walk you through a few simple, practical strategies to help you return to your healthy habits without waiting for the next Monday, month, or milestone. Because the truth is: Stewardship doesn’t restart… it returns. If you’ve ever felt discouraged after getting off track, this episode will remind you that progress is still possible—and that the next supportive choice is always available. What You’ll Learn in This Episode Why so many women fall into the “start over Monday” cycle How perfection thinking can trigger rebound eating patterns The role stress and hormones can play in decision-making and regulation A faith-centered perspective on caring for your health through stewardship instead of punishment Three simple strategies to help you reset after a setback and stay on track What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

March 9, 2026

87 | Three Faith Based Anchors for Emotional Resilience In Midlife

Life can feel heavy sometimes. Between personal responsibilities, world events, and the constant noise competing for our attention, many women in midlife are quietly asking the same question: How do I stay grounded when everything around me feels overwhelming? In this heartfelt and faith-centered episode of The Healthy Habits 180 Podcast, LaDawn shares a transparent look into a recent season of reflection and the powerful mindset shift God placed on her heart — stewardship. This conversation goes beyond motivation. You’ll learn how emotional resilience is built through faith, community, and intentional daily habits — and why caring for your health, mindset, and spirit is not selfish, but a form of stewardship. If you’ve been feeling emotionally drained, spiritually stretched, or struggling to stay consistent with your wellness habits, this episode will help you reconnect with purpose and find steady ground again. What You'll Learn in This Episode: What emotional resilience really means during overwhelming seasons of life Why midlife stress often impacts your health habits first The biblical concept of stewardship and how it applies to your wellness journey How faith can strengthen emotional and mental resilience Practical ways to protect your peace without disconnecting from reality Three anchors to help you stay grounded when life feels chaotic Scriptures Referenced 1 Peter 4:10–11 — Using our gifts as faithful stewards of God’s grace John 15:4 — Abiding in the vine Philippians 4:13 — Strength through Christ What’s Next?! Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

November 25, 2025

86 | Why Generic Nutrition Advice Fails Women Over 40

If you’ve ever wondered why you’re doing everything right — eating clean, working out, tracking your meals — and still not seeing results, this episode will make everything click. In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, uncovers why generic nutrition advice fails women over 40. From protein distribution and fiber type to meal timing and hormone balance, she explains what your body actually needs right now. This episode bridges the gap between “eating healthy” and eating for your hormones, helping you stop second-guessing and start understanding what’s really going on with your energy, cravings, and results. What You'll Learn in This Episode: Why one-size-fits-all nutrition plans stop working in midlife The Five Core Nutrition Markers every woman over 40 should understand How to identify your unique blind spots and stop chasing diet trends The simple mindset shift that turns frustration into data-driven confidence What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

89 total episodes available with 1 transcripts

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What is Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep?: The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!

Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through?
Do you know you need consistency and accountability but can’t find either?

I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.

I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.

But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.

As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.

Stick around and I’ll tell you how!!

In this podcast, I will teach you:

→ How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey

Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated!

So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.

How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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