Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Hosted by LaDawn · LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

5.0from 45 ratings

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38Podcast AuthorityScore out of 100 · How it is scored
93
Episodes
5
Transcribed
45
Ratings
Daily
Cadence
2023
First episode

About Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com

Publisher
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
Category
health & fitness
Language
en
Explicit
No
First episode
1 Jan 2023
Latest episode
6 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

5 of 93 episodes have a transcript.

  1. 6 Oct 2026TRANSCRIPT

    92 | 100 Days Stronger: Recovery and Rest After 40

  2. 30 Sept 2026TRANSCRIPT

    91| 100 Days Stronger: Stabilize Your Blood Sugar and Improve Your Energy After 40

  3. 15 Sept 2026TRANSCRIPT

    90 | 100 Days Stronger: Support Your Muscle and Protect Your Metabolism After 40

Inside a recent episode

92 | 100 Days Stronger: Recovery and Rest After 40

Published 6 Oct 2026 · Transcript excerpt

[…] Recovery is the process and rest is one of the tools that helps that process happen. Recovery is, it's what your body is doing behind the scenes to repair, restore, and adapt. After your exercise, your body repairs muscle tissue. After a hard or an intense day, Your nervous system needs time to settle. Your body is replenishing energy. It's restoring balance. It's preparing you to do it all over again. That's recovery. And recovery, it can be supported in many different ways. It can be light walking, gentle stretching, mobility work, proper nutrition, hydration, and sleep. And sometimes it's doing absolutely nothing. […]

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Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
5.0 / 5
42 ratings
Spotify
5.0 / 5
3 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
43
Social presence
0
YouTube
0
Engagement
85

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Questions about Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Who hosts Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep?

LaDawn host the show. Published by LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach.

How often do new episodes come out?

The show publishes daily, based on its RSS feed.

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5 of 93 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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